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⚡High Potassium

Hazelnut Chocolate Spread Calories

Hazelnut and chocolate blend, high energy, sweet spread

CALORIES

540kcal

35medium

POTASSIUM

410mg

FIBER

4.2g

Hazelnut Chocolate Spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56.3g

· 42%

Protein

6.2g

· 5%

Fat

31.6g

· 53%

Fiber

4.2g

Hazelnut Chocolate Spread Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

0.18mg · 14% DV

0.09mg · 8% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Hazelnut Chocolate Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Chocolate Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Chocolate Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Chocolate Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Chocolate Spread Fat Profile

SATURATED

10.1g

MONOUNSATURATED

16.7g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Hazelnut Chocolate Spread

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412 kcal

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268 kcal

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370 kcal

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Air-fried French fries

160 kcal

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266 kcal

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McDonald's medium French fries

323 kcal

Hazelnut Chocolate Spread — Frequently Asked Questions

How many calories are in hazelnut chocolate spread?

Hazelnut chocolate spread contains 540 calories per 100 g. A 100 g serving also provides 31.6 g of fat and 56.3 g of carbohydrates.

Is hazelnut chocolate spread suitable for vegetarians?

Hazelnut chocolate spread is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.