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Chocolate dessert with hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hazelnut chocolate pudding (150 g) has 206 calories. That works out to 137 calories per 100 g. It contains 30.6 g of carbs, 4.7 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 150 g
206
KCAL / 150G
Carbs
30.6g
· 11% DV
Protein
4.7g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 206 kcal |
| 1 tablespoon (mini) | 15 g | 21 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (small) | 100 g | 137 kcal |
| 1 pack (mini) | 100 g | 137 kcal |
| 1 serving (small) | 125 g | 171 kcal |
| 1 serving (large) | 180 g | 247 kcal |
| 1 cup (large) | 200 g | 274 kcal |
| 1 pack (large) | 200 g | 274 kcal |
Calculated from 137 calories per 100 g.
Hazelnut chocolate pudding is made by cooking milk with cocoa or chocolate, sugar, and a thickener such as cornstarch. Stir continuously until thick, then fold in chopped hazelnuts. Chill it for a firmer texture, or serve it warm if preferred.
Yes, hazelnut chocolate pudding can be eaten warm, although it is usually served chilled. Cooling helps it set and gives it a thicker, spoonable texture; cover the surface while it chills to help prevent a skin from forming.
Hazelnut chocolate pudding is often runny because it has not been cooked long enough to thicken or the mixture contains too much milk. Mix cornstarch with a little cold milk first, then cook while stirring until the pudding thickens.
Hazelnut chocolate pudding typically contains milk, cocoa or chocolate, sugar, a thickener such as cornstarch, and hazelnuts. Some recipes add vanilla, egg yolk, or cream. Adding the hazelnuts near the end helps them retain more of their texture.
Hazelnut chocolate pudding keeps for about 2–3 days in the refrigerator when covered in an airtight container. Use a clean spoon to serve it, and discard it if its smell or texture changes.
Yes, hazelnut chocolate pudding can be frozen, but thawing may make it grainy or cause the mixture to separate. Refrigeration is better for preserving its texture; if you freeze it, portion it first and stir it after thawing.
Hazelnut chocolate pudding goes well with fresh berries, sliced banana, or a crisp biscuit. Chopped hazelnuts or grated chocolate also make a fitting topping; add them just before serving to keep the nuts crunchy.
No, hazelnut chocolate pudding is not the same as chocolate mousse. Pudding is thickened with an ingredient such as cornstarch and has a dense, smooth texture, while mousse is aerated with whipped cream or whipped egg whites.
To make hazelnut chocolate pudding thicker, dissolve a little more cornstarch in cold milk before stirring it into the hot mixture. Cook it while stirring until it thickens; it will also firm up further as it cools.
Yes, hazelnut chocolate pudding can be served to children, but it is not suitable for a child with a hazelnut allergy. For young children, avoid whole or large pieces of hazelnut, which can pose a choking risk.
Vitamins
B12
0.54µg · 23% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
158mg · 23% DV
Calcium
168mg · 17% DV
Iodine
23µg · 15% DV
Potassium ⭐
270mg · 8% DV
Sodium
102mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut chocolate pudding is a soft, spoonable dessert made with milk, cocoa or chocolate, and ingredients that thicken the mixture, with hazelnut adding a nutty note. It can be cooked on the stovetop or bought ready-made; chilling helps it set and gives it a cool, creamy texture.
It is commonly served in small bowls or cups as an after-dinner dessert or an everyday sweet snack. A little chopped hazelnut, fruit or grated chocolate makes a simple topping. Its nutritional profile is led by carbohydrates, with more modest amounts of protein and fat. For a lighter serving, keep the portion small and pair it with fresh fruit rather than adding extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.53g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.