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Hazelnut chocolate pudding Calories

Chocolate dessert with hazelnut flavor

CALORIES · 100 G

137kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Hazelnut chocolate pudding (150 g) has 206 calories. That works out to 137 calories per 100 g. It contains 30.6 g of carbs, 4.7 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hazelnut chocolate pudding Nutrition Facts

Selected: 1 cup (medium) · 150 g

206

KCAL / 150G

Carbs

30.6g

· 11% DV

Protein

4.7g

· 9% DV

Fat

7.2g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 9% · Fat 32%

Hazelnut chocolate pudding nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories206 kcal
Total fat7.2 g9%
Saturated fat3.53 g18%
Trans fat0.12 g
Sodium102 mg4%
Total carbohydrate30.6 g11%
Fiber1.8 g6%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Hazelnut chocolate pudding?

ServingAmountCalories
1 cup (medium)150 g206 kcal
1 tablespoon (mini)15 g21 kcal
100 g100 g137 kcal
1 cup (small)100 g137 kcal
1 pack (mini)100 g137 kcal
1 serving (small)125 g171 kcal
1 serving (large)180 g247 kcal
1 cup (large)200 g274 kcal
1 pack (large)200 g274 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Hazelnut chocolate pudding

How do you make hazelnut chocolate pudding?

Hazelnut chocolate pudding is made by cooking milk with cocoa or chocolate, sugar, and a thickener such as cornstarch. Stir continuously until thick, then fold in chopped hazelnuts. Chill it for a firmer texture, or serve it warm if preferred.

Can you eat hazelnut chocolate pudding warm?

Yes, hazelnut chocolate pudding can be eaten warm, although it is usually served chilled. Cooling helps it set and gives it a thicker, spoonable texture; cover the surface while it chills to help prevent a skin from forming.

Why is my hazelnut chocolate pudding runny?

Hazelnut chocolate pudding is often runny because it has not been cooked long enough to thicken or the mixture contains too much milk. Mix cornstarch with a little cold milk first, then cook while stirring until the pudding thickens.

What ingredients are in hazelnut chocolate pudding?

Hazelnut chocolate pudding typically contains milk, cocoa or chocolate, sugar, a thickener such as cornstarch, and hazelnuts. Some recipes add vanilla, egg yolk, or cream. Adding the hazelnuts near the end helps them retain more of their texture.

How long does hazelnut chocolate pudding last in the fridge?

Hazelnut chocolate pudding keeps for about 2–3 days in the refrigerator when covered in an airtight container. Use a clean spoon to serve it, and discard it if its smell or texture changes.

Can you freeze hazelnut chocolate pudding?

Yes, hazelnut chocolate pudding can be frozen, but thawing may make it grainy or cause the mixture to separate. Refrigeration is better for preserving its texture; if you freeze it, portion it first and stir it after thawing.

What can you serve with hazelnut chocolate pudding?

Hazelnut chocolate pudding goes well with fresh berries, sliced banana, or a crisp biscuit. Chopped hazelnuts or grated chocolate also make a fitting topping; add them just before serving to keep the nuts crunchy.

Is hazelnut chocolate pudding the same as chocolate mousse?

No, hazelnut chocolate pudding is not the same as chocolate mousse. Pudding is thickened with an ingredient such as cornstarch and has a dense, smooth texture, while mousse is aerated with whipped cream or whipped egg whites.

How do you make hazelnut chocolate pudding thicker?

To make hazelnut chocolate pudding thicker, dissolve a little more cornstarch in cold milk before stirring it into the hot mixture. Cook it while stirring until it thickens; it will also firm up further as it cools.

Is hazelnut chocolate pudding safe for children?

Yes, hazelnut chocolate pudding can be served to children, but it is not suitable for a child with a hazelnut allergy. For young children, avoid whole or large pieces of hazelnut, which can pose a choking risk.

Hazelnut chocolate pudding Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.24mg · 18% DV

B5

0.48mg · 10% DV

Biotin

2.7µg · 9% DV

Minerals

Copper

0.24mg · 27% DV

Phosphorus

158mg · 23% DV

Calcium

168mg · 17% DV

Iodine

23µg · 15% DV

Potassium ⭐

270mg · 8% DV

Sodium

102mg · 4% DV

Hazelnut chocolate pudding Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut chocolate pudding

To burn the 206 calories in 1 cup (medium) (150 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut chocolate pudding?

Hazelnut chocolate pudding is a soft, spoonable dessert made with milk, cocoa or chocolate, and ingredients that thicken the mixture, with hazelnut adding a nutty note. It can be cooked on the stovetop or bought ready-made; chilling helps it set and gives it a cool, creamy texture.

It is commonly served in small bowls or cups as an after-dinner dessert or an everyday sweet snack. A little chopped hazelnut, fruit or grated chocolate makes a simple topping. Its nutritional profile is led by carbohydrates, with more modest amounts of protein and fat. For a lighter serving, keep the portion small and pair it with fresh fruit rather than adding extra toppings.

How Nutritious Is Hazelnut chocolate pudding?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut chocolate pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut chocolate pudding Fat Profile

SATURATED

3.53g

MONOUNSATURATED

2.17g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.