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Hazelnut Chocolate Oat Muesli Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut Chocolate Oat Muesli (45 g) has 198 calories. That works out to 440 calories per 100 g. It contains 29 g of carbs, 4.1 g of protein, 7.3 g of fat and 3.8 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Chocolate Oat Muesli Nutrition Facts
Selected: 1 serving (medium) · 45 g
198
KCAL / 45G
Carbs
29g
· 11% DV
Protein
4.1g
· 8% DV
Fat
7.3g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Hazelnut Chocolate Oat Muesli nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut Chocolate Oat Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 198 kcal |
| 1 tablespoon (large) | 12 g | 53 kcal |
| 3 tablespoon (medium) | 36 g | 158 kcal |
| 1 bottle (small) | 50 g | 220 kcal |
| 1 cup (small) | 55 g | 242 kcal |
| 1 cup (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 350 g | 1540 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Hazelnut Chocolate Oat Muesli
How do you eat Hazelnut Chocolate Oat Muesli?
Hazelnut Chocolate Oat Muesli is usually eaten with milk or yogurt, but you can also snack on it dry. Add fresh fruit for a more substantial bowl, or let it sit briefly after adding liquid if you prefer softer oats.
Can you eat Hazelnut Chocolate Oat Muesli without cooking it?
Yes, Hazelnut Chocolate Oat Muesli can be eaten without cooking. Oat muesli is commonly served cold with milk or yogurt; soaking it softens the flakes, while eating it straight from the pack keeps it crunchy.
Is Hazelnut Chocolate Oat Muesli a healthy breakfast?
Hazelnut Chocolate Oat Muesli can be a filling breakfast because oats provide fiber and hazelnuts contribute unsaturated fats. The sweetness varies by recipe, so pair it with plain milk or yogurt and fruit rather than adding extra sweetener.
Can you make overnight oats with Hazelnut Chocolate Oat Muesli?
Yes, you can make overnight oats with Hazelnut Chocolate Oat Muesli. Stir it into milk or yogurt, cover, and refrigerate overnight; the flakes soften and the chocolate may melt slightly into the mixture.
What is the difference between Hazelnut Chocolate Oat Muesli and granola?
Hazelnut Chocolate Oat Muesli is generally a mix of oats, hazelnuts, and chocolate, while granola is usually baked with oil and a sweetener until crisp. Muesli is often soaked or served with milk; granola is commonly used as a crunchy topping.
Does Hazelnut Chocolate Oat Muesli help with weight loss?
Hazelnut Chocolate Oat Muesli does not cause weight loss on its own. Its oats can make breakfast more filling, but chocolate muesli can also be sweet, so keep the serving moderate and avoid adding extra syrup or sugar.
How do you make Hazelnut Chocolate Oat Muesli at home?
Mix rolled oats with chopped hazelnuts and small pieces of chocolate to make Hazelnut Chocolate Oat Muesli at home. Serve the mixture with milk or yogurt; for crunch, toast the oats and nuts separately and add the chocolate after they cool.
How should you store Hazelnut Chocolate Oat Muesli?
Store Hazelnut Chocolate Oat Muesli in an airtight container in a cool, dry cupboard. Keep it away from moisture and heat, which can soften the oats or melt the chocolate; refrigerate a portion only after mixing it with milk or yogurt.
Can people with diabetes eat Hazelnut Chocolate Oat Muesli?
People with diabetes may be able to include Hazelnut Chocolate Oat Muesli, but the chocolate and any added sweetener can affect blood glucose. Check the ingredient list and portion it within your individual meal plan; ask your dietitian if you need help fitting it in.
Can you use Hazelnut Chocolate Oat Muesli as a yogurt topping?
Yes, Hazelnut Chocolate Oat Muesli works well as a yogurt topping. Sprinkle it on just before eating to preserve the crunch, or stir it in earlier if you prefer softened oats; fresh berries or sliced banana also pair well with the chocolate and hazelnut.
Hazelnut Chocolate Oat Muesli Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.4mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
171mg · 5% DV
Sodium
25mg · 1% DV
Hazelnut Chocolate Oat Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Chocolate Oat Muesli
To burn the 198 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Chocolate Oat Muesli?
Hazelnut Chocolate Oat Muesli combines rolled oats with hazelnuts and chocolate pieces. It draws on the Swiss muesli tradition: a grain-based breakfast mix that is often served cold, rather than cooked like porridge. You can eat it straight from the pack with milk or spoon it over yoghurt; letting it sit briefly softens the oats.
The oats and nuts bring a hearty, slightly crunchy texture, balanced by sweet chocolate. It works for breakfast or a quick snack, with fresh fruit adding brightness. With 8.5 g of fibre per 100 g, it contributes fibre, while the nuts also make it relatively energy-dense. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit.
How Nutritious Is Hazelnut Chocolate Oat Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Chocolate Oat Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Chocolate Oat Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Chocolate Oat Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Chocolate Oat Muesli Fat Profile
SATURATED
2.07g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.