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Hazelnut chocolate muffin Calories
Sweet baked muffin with hazelnuts and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut chocolate muffin (85 g) has 367 calories. That works out to 432 calories per 100 g. It contains 46.1 g of carbs, 5.2 g of protein, 18.8 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate muffin Nutrition Facts
Selected: 1 piece (medium) · 85 g
367
KCAL / 85G
Carbs
46.1g
· 17% DV
Protein
5.2g
· 10% DV
Fat
18.8g
· 24% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Hazelnut chocolate muffin nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 6.97 g | 35% |
| Trans fat | 0.09 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 46.1 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut chocolate muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 367 kcal |
| ½ piece (half) | 43 g | 186 kcal |
| 1 piece (mini) | 45 g | 194 kcal |
| 1 piece (small) | 65 g | 281 kcal |
| 100 g | 100 g | 432 kcal |
| 1 serving (large) | 100 g | 432 kcal |
| 1 piece (large) | 110 g | 475 kcal |
| 1 piece (jumbo) | 140 g | 605 kcal |
| 2 piece (double) | 170 g | 734 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate muffin
How do you make a hazelnut chocolate muffin?
A hazelnut chocolate muffin is made with flour, eggs, milk or yogurt, fat, sugar, baking powder, chocolate, and chopped hazelnuts. Mix the wet and dry ingredients separately, combine them just until incorporated, then divide the batter into muffin cups and bake.
Why are my hazelnut chocolate muffins dry?
Hazelnut chocolate muffins are usually dry because they were overbaked or the batter was overmixed. Check them near the end of baking, since ovens vary, and stop mixing as soon as the ingredients come together.
How should you store hazelnut chocolate muffins?
Store hazelnut chocolate muffins in an airtight container once they have cooled completely. They keep their best texture when eaten within a few days; warm or humid conditions can make them stale faster, so refrigeration may be useful in those conditions.
Can you freeze hazelnut chocolate muffins?
Yes, hazelnut chocolate muffins freeze well. Cool them completely, wrap them individually, and place them in a sealed freezer-safe container. Thaw at room temperature, or warm briefly before serving to soften the chocolate and crumb.
Why do hazelnut chocolate muffins sink in the middle?
Hazelnut chocolate muffins can sink if their centers are underbaked or the oven door is opened too early. Check that the baking powder is fresh, and mix the batter gently so the muffins rise without becoming dense.
What kind of chocolate works best in hazelnut chocolate muffins?
Dark, milk, or chocolate chips all work in hazelnut chocolate muffins. Dark chocolate gives a stronger contrast to the hazelnuts, while milk chocolate makes the muffin sweeter; small pieces help distribute chocolate through each bite.
Can you reheat a hazelnut chocolate muffin?
Yes, you can briefly reheat a hazelnut chocolate muffin to soften the chocolate and bring out its aroma. Heat it in short bursts and check often, because too much heat can dry out the crumb.
What can you use instead of hazelnuts in a hazelnut chocolate muffin?
You can replace the hazelnuts in a hazelnut chocolate muffin with chopped almonds or walnuts, though the flavor and texture will change. For a nut-free version, leave them out or add extra chocolate pieces instead.
Are hazelnut chocolate muffins good for breakfast?
Hazelnut chocolate muffins can be eaten for breakfast, but they are a sweet baked treat rather than a complete breakfast on their own. Pairing one with yogurt or eggs adds a more filling source of protein.
Are hazelnut chocolate muffins a healthy snack?
A hazelnut chocolate muffin is a sweet, processed baked treat, so it is better viewed as an occasional snack than an everyday staple. Making it at home lets you control the amount of sugar and the type of chocolate.
Hazelnut chocolate muffin Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.19mg · 15% DV
Biotin
4.34µg · 14% DV
Vitamin E
1.87mg · 12% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
151mg · 22% DV
Manganese
0.48mg · 21% DV
Selenium
10µg · 18% DV
Sodium
264mg · 11% DV
Potassium ⭐
187mg · 6% DV
Hazelnut chocolate muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate muffin
To burn the 367 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate muffin?
A hazelnut chocolate muffin is a small, individually baked sweet cake made with chocolate or cocoa and hazelnuts. Muffins are especially associated with North American baking, though recipes vary widely and the style is now familiar in cafés and bakeries around the world.
Expect a soft, tender crumb, chocolate sweetness and a lightly toasted, nutty flavour. It is often enjoyed as a breakfast treat or snack with coffee or tea; fresh fruit makes a good accompaniment. Nutritionally, it is an energy-dense bake, with most of its energy coming from carbohydrates and fat rather than protein. For a lighter snack, choose a smaller portion or share one, and pair it with fruit rather than another sweet.
How Nutritious Is Hazelnut chocolate muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate muffin Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate muffin Fat Profile
SATURATED
6.97g
MONOUNSATURATED
6.89g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.