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Hazelnut chocolate fudge Calories
Energy-dense chocolate confection with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut chocolate fudge (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 16.6 g of carbs, 1.7 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate fudge Nutrition Facts
Selected: 1 piece (small) · 30 g
152
KCAL / 30G
Carbs
16.6g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Hazelnut chocolate fudge nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut chocolate fudge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 152 kcal |
| 1 piece (mini) | 15 g | 76 kcal |
| 1 piece (medium) | 45 g | 227 kcal |
| 1 piece (large) | 60 g | 303 kcal |
| 2 piece (double) | 60 g | 303 kcal |
| 1 serving (large) | 75 g | 379 kcal |
| 3 piece (triple) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (whole) | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate fudge
What is hazelnut chocolate fudge made of?
Hazelnut chocolate fudge is a dense, soft confection made with chocolate and hazelnuts. Depending on the recipe, it may also include sugar, butter, cream, or condensed milk. It sets as it cools, giving it a firmer, more sliceable texture than a chocolate sauce.
How do you make hazelnut chocolate fudge at home?
Hazelnut chocolate fudge is made by melting chocolate with the recipe’s sweet, creamy ingredients, then folding in hazelnuts. Spread the mixture in a lined pan, chill it until firm, and cut it into small pieces. Follow the recipe’s proportions so it sets properly.
What is the difference between hazelnut chocolate fudge and a brownie?
Hazelnut chocolate fudge is a chilled confection, while a brownie is a baked chocolate dessert. Fudge is typically denser and smoother, with no cake-like crumb; brownies are softer and more porous. Hazelnuts can be added to either, but they do not make the desserts interchangeable.
Why won’t my hazelnut chocolate fudge set?
Hazelnut chocolate fudge may stay soft if it has not chilled long enough or if the mixture contains too much liquid for the amount of chocolate. Chill it longer first. If it remains soft, serve it cold or use less liquid the next time you make that recipe.
What is the best chocolate for hazelnut chocolate fudge?
Good-quality baking chocolate or couverture works well for hazelnut chocolate fudge because it melts smoothly. Dark chocolate gives a deeper, less sweet result, while milk chocolate makes the fudge sweeter and softer. Adjust the recipe’s added sugar to suit the chocolate you choose.
How should you store hazelnut chocolate fudge?
Store hazelnut chocolate fudge in an airtight container in a cool, dry place; refrigerate it if your kitchen is warm. Keep it covered in the fridge so it does not absorb other food odors. Let a piece sit briefly at room temperature before serving for a softer texture.
Can you freeze hazelnut chocolate fudge?
Yes, hazelnut chocolate fudge can be frozen. Wrap the pieces separately or layer them with parchment in an airtight container, then thaw them in the refrigerator. Slow thawing helps limit condensation on the surface and keeps the pieces from sticking together.
Why is my hazelnut chocolate fudge grainy?
Hazelnut chocolate fudge can turn grainy if the chocolate overheats or the mixture separates. Melt the chocolate gently over low heat, stir it steadily, and keep water or steam out of the bowl. A smooth, even mixture before chilling is key to a smooth texture.
How do you cut hazelnut chocolate fudge neatly?
Chill hazelnut chocolate fudge until firm, then cut it with a sharp knife warmed in hot water and wiped dry. Clean the blade between cuts to prevent chocolate from building up on it. A lined pan also makes it easier to lift out the slab intact.
What goes well with hazelnut chocolate fudge?
Hazelnut chocolate fudge pairs well with black coffee, espresso, or unsweetened tea, which balance its sweetness. Serve small pieces because the confection is rich, and let them soften briefly at room temperature so the chocolate and toasted-hazelnut flavors come through.
Hazelnut chocolate fudge Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.93µg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.25mg · 11% DV
Phosphorus
56mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
99mg · 3% DV
Sodium
33mg · 1% DV
Hazelnut chocolate fudge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate fudge
To burn the 152 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate fudge?
Hazelnut chocolate fudge is a rich, soft confection made by cooking chocolate with sugar and a dairy ingredient, then stirring in hazelnuts. Fudge is especially associated with the United States and Britain, though recipes vary widely; some versions are smooth, while others have a slightly grainy texture.
It is usually cut into small squares and served as a treat with coffee or tea, or given as a homemade gift. Its concentrated chocolate sweetness contrasts nicely with the toasted crunch of the nuts. At 505 kcal per 100 g, it is energy-dense, so a small piece is often plenty. For a lighter-feeling dessert plate, serve a thin piece alongside fresh fruit rather than offering several squares.
How Nutritious Is Hazelnut chocolate fudge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate fudge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate fudge Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate fudge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate fudge Fat Profile
SATURATED
4.14g
MONOUNSATURATED
3.21g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.