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Hazelnut Chocolate Donut Calories
Sweet pastry with chocolate and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Chocolate Donut (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 37 g of carbs, 4 g of protein, 17.4 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hazelnut Chocolate Donut Nutrition Facts
Selected: 1 piece (medium) · 70 g
316
KCAL / 70G
Carbs
37g
· 13% DV
Protein
4g
· 8% DV
Fat
17.4g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Hazelnut Chocolate Donut nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.11 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Chocolate Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 316 kcal |
| 1 piece (mini) | 35 g | 158 kcal |
| ½ piece (half) | 35 g | 158 kcal |
| 1 piece (small) | 55 g | 249 kcal |
| 1 pack (medium) | 70 g | 316 kcal |
| 1 piece (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 120 g | 542 kcal |
| 2 piece (double) | 140 g | 633 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Hazelnut Chocolate Donut
What is in a hazelnut chocolate donut?
A hazelnut chocolate donut is typically made with donut dough, chocolate, and hazelnuts. The chocolate may be a topping, a filling, or both, while the hazelnuts are often chopped and added on top; recipes vary.
Is a hazelnut chocolate donut fried or baked?
A hazelnut chocolate donut can be either fried or baked. Fried versions are often richer with a crisp exterior, while baked ones tend to have a more cake-like texture; the recipe or bakery determines which method is used.
How do you make a hazelnut chocolate donut at home?
Make and proof donut dough, then fry or bake it according to your recipe. Once the donut has cooled, add melted chocolate or a chocolate glaze and finish with chopped hazelnuts; chocolate hazelnut spread can also be used as a filling.
How should you store a hazelnut chocolate donut?
Store a hazelnut chocolate donut in an airtight container at room temperature to keep it from drying out. Refrigeration can make the dough go stale faster, and a warm spot may soften or melt the chocolate topping.
Can you freeze a hazelnut chocolate donut?
Yes, you can freeze a hazelnut chocolate donut. Wrap it individually and place it in a sealed freezer-safe container, then thaw it at room temperature. The chocolate topping may look less smooth after thawing.
How do you reheat a hazelnut chocolate donut?
Warm a hazelnut chocolate donut briefly in a microwave or in a low oven. Heat it gently and check often: too much heat can melt the chocolate topping and leave the dough tough.
What does a hazelnut chocolate donut taste like?
A hazelnut chocolate donut combines sweet, chocolatey flavor with the toasted, nutty taste of hazelnuts. Its texture varies by recipe: it may be airy and yeast-raised or soft and cake-like, with a richer bite where chocolate or hazelnut filling is used.
What goes well with a hazelnut chocolate donut?
Coffee is a classic pairing for a hazelnut chocolate donut, since its bitterness balances the sweet chocolate. Unsweetened tea or a glass of milk also works well, especially when the donut is served as a snack.
Can people with diabetes eat a hazelnut chocolate donut?
A hazelnut chocolate donut is a sweet pastry and may raise blood glucose. If you have diabetes, account for it in your meal plan; portion choices can be affected by your medication and glucose targets, so ask your doctor or dietitian if you need individualized guidance.
How is a hazelnut chocolate donut different from a plain chocolate donut?
A hazelnut chocolate donut adds hazelnuts to the chocolate topping or filling, giving it a nuttier flavor and sometimes a crunchy texture. A plain chocolate donut may have chocolate without hazelnuts, though recipes and toppings differ.
Hazelnut Chocolate Donut Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
B3
1.89mg · 12% DV
Folate
40.6µg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Selenium
9.8µg · 18% DV
Manganese
0.34mg · 15% DV
Phosphorus
90mg · 13% DV
Sodium
273mg · 12% DV
Potassium ⭐
133mg · 4% DV
Hazelnut Chocolate Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Chocolate Donut
To burn the 316 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Chocolate Donut?
A Hazelnut Chocolate Donut is a sweet dough pastry, usually shaped into a ring, fried, and finished with chocolate and chopped hazelnuts. Donuts are strongly associated with American bakeries, though versions of this familiar treat are now sold in cafés and shops around the world.
Expect a soft, tender middle with a lightly browned exterior, plus the sweetness of chocolate and the toasted, nutty flavour of hazelnuts. It is commonly enjoyed as an occasional snack with coffee or tea, or as a bakery-style treat after a meal. Made mainly from flour, sugar and fat, it is energy-dense and offers modest amounts of protein and fibre; 100 g provides 452 kcal. Pair it with unsweetened coffee or tea if you prefer a less-sweet accompaniment.
How Nutritious Is Hazelnut Chocolate Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Chocolate Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Chocolate Donut Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Chocolate Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Chocolate Donut Fat Profile
SATURATED
7.07g
MONOUNSATURATED
5.32g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.