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Hazelnut chocolate-coated wafer Calories

Sweet, crispy, energy-dense snack

CALORIES

534kcal

58medium

POTASSIUM

260mg

FIBER

3.13g

Hazelnut chocolate-coated wafer Nutrition Facts

Selected: 100 g

534

KCAL / 100G

Carbs

60.9g

· 46%

Protein

7.2g

· 5%

Fat

28.8g

· 49%

Fiber

3.1g

Hazelnut chocolate-coated wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Calcium

85mg · 9% DV

Hazelnut chocolate-coated wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut chocolate-coated wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut chocolate-coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut chocolate-coated wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut chocolate-coated wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

10.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Hazelnut chocolate-coated wafer — Frequently Asked Questions

How many calories are in hazelnut chocolate-coated wafer?

Hazelnut chocolate-coated wafer contains 534 calories per 100 g. The same amount provides 28.75 g of fat and 60.94 g of carbohydrates.

What is the glycemic index of hazelnut chocolate-coated wafer?

Hazelnut chocolate-coated wafer has a glycemic index of 58. It contains gluten, tree nuts, dairy, and soy, and is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.