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Hazelnut chocolate-coated wafer Calories
Sweet, crispy, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut chocolate-coated wafer (22 g) has 117 calories. That works out to 534 calories per 100 g. It contains 13.4 g of carbs, 1.6 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate-coated wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
117
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Hazelnut chocolate-coated wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut chocolate-coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 117 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 pack (small) | 22 g | 117 kcal |
| 1 serving (small) | 30 g | 160 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 piece (double) | 44 g | 235 kcal |
| 1 pack (medium) | 44 g | 235 kcal |
| 3 piece (triple) | 66 g | 352 kcal |
| 100 g | 100 g | 534 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate-coated wafer
Is hazelnut chocolate-coated wafer a healthy snack?
No, it is better treated as an occasional sweet than an everyday nutritious snack. It is energy-dense and typically ultra-processed, with sweet wafer layers, hazelnut filling, and a chocolate coating.
What is hazelnut chocolate-coated wafer made of?
It usually contains thin baked wafer sheets, a sweet hazelnut filling, and a chocolate coating. Commercial versions may also use vegetable fats, cocoa, and emulsifiers; the exact ingredients vary by product.
How do you make hazelnut chocolate-coated wafer at home?
Spread hazelnut paste between ready-made wafer sheets and stack them to make the layers. Coat the stack with melted chocolate, then leave it in a cool place until the chocolate sets.
How should hazelnut chocolate-coated wafer be stored after opening?
Keep it in an airtight container in a cool, dry place, away from sunlight and heat. Moisture softens the wafer layers, while warm storage can melt the chocolate coating; follow the package date for shelf life.
Why does hazelnut chocolate-coated wafer go soft?
Moisture from the air gets into the thin wafer layers and takes away their crispness. Reseal the wrapper or transfer the pieces to an airtight container promptly, especially in humid weather.
Can you freeze hazelnut chocolate-coated wafer?
Yes, you can freeze it in an airtight container, though freezing may affect the texture. Let it come back to room temperature while still sealed; opening it while cold can cause condensation and soften the wafer.
Is hazelnut chocolate-coated wafer a good lunchbox snack for children?
It can fit as an occasional sweet, but it is not a balanced everyday lunchbox snack. The chocolate may melt in a warm bag, so pack it separately and keep it cool until eating.
Does hazelnut chocolate-coated wafer cause weight gain?
Frequent large portions can contribute to weight gain because it is an energy-dense sweet. Having it occasionally, rather than as a routine snack, makes it easier to keep overall portions in check.
Is hazelnut chocolate-coated wafer good before a workout?
It can provide quick energy from its carbohydrates, but its fat content may feel heavy if eaten just before exercise. If you choose it, allow time to digest and avoid relying on it as your regular pre-workout snack.
Can people with diabetes eat hazelnut chocolate-coated wafer?
They may be able to include it, but its sugar and carbohydrate content can affect blood glucose, and portion size matters. A doctor or dietitian can help fit it into an individual diabetes meal plan.
Hazelnut chocolate-coated wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.62mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
33mg · 1% DV
Hazelnut chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate-coated wafer
To burn the 117 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate-coated wafer?
A Hazelnut chocolate-coated wafer is a sweet packaged snack made from thin, crisp wafer layers with a hazelnut-flavoured filling, covered in chocolate. It is sold in individual portions as well as larger packs, and can be eaten on its own or added to a dessert plate.
The wafer breaks into a light crunch, while the chocolate brings sweetness and the hazelnut filling a toasted, nutty flavour. It is commonly enjoyed as a small treat with coffee or tea, or tucked into a lunchbox for an occasional snack. It is energy-dense, with 534 calories per 100 g, so a single piece can be a satisfying sweet bite; pair it with unsweetened tea or coffee if you prefer to keep the rest of your snack simple.
How Nutritious Is Hazelnut chocolate-coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate-coated wafer Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.