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Hazelnut chocolate candy Calories
Sweet chocolate candy with hazelnut, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut chocolate candy (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 6.8 g of carbs, 0.9 g of protein, 3.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate candy Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
6.8g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Hazelnut chocolate candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut chocolate candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 18 g | 96 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 piece (large) | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 3 piece (triple) | 36 g | 193 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate candy
What is hazelnut chocolate candy made of?
Hazelnut chocolate candy combines chocolate with hazelnuts, which may be whole, chopped, or ground into a paste. Some versions have a hazelnut centre and a chocolate coating, while others mix the nuts directly into the chocolate.
Does hazelnut chocolate candy contain whole hazelnuts?
Some hazelnut chocolate candy contains a whole hazelnut, but other versions use chopped nuts or hazelnut paste. The texture and centre vary by product, so the name alone does not tell you whether a whole nut is inside.
How is hazelnut chocolate candy made at home?
Hazelnut chocolate candy can be made at home by mixing toasted hazelnuts into melted chocolate or placing a hazelnut in the centre of a chocolate mould. Chill the filled moulds until firm; hazelnut paste can be used for a softer filling.
What is the difference between hazelnut chocolate candy and gianduja?
Gianduja is a smooth mixture of chocolate and finely ground hazelnuts, while hazelnut chocolate candy is a broader category. It may contain whole or chopped nuts, a hazelnut filling, or a gianduja-style centre.
Why does hazelnut chocolate candy turn white on the surface?
A white film on hazelnut chocolate candy is often cocoa butter or sugar crystallising at the surface after temperature changes or moisture exposure. It can affect the appearance and texture without necessarily meaning the candy is spoiled; discard it if its smell or taste has changed.
How should hazelnut chocolate candy be stored?
Store hazelnut chocolate candy in a closed container in a cool, dry place away from sunlight and strong odours. Heat can soften or melt it; if you refrigerate it, keep it sealed to limit moisture and odour absorption.
Can hazelnut chocolate candy be frozen?
Yes, hazelnut chocolate candy can be frozen in a well-sealed container, but freezing may change its texture. Let it return to room temperature while still wrapped before opening, which helps reduce condensation on the chocolate.
Does hazelnut chocolate candy melt easily?
Yes, hazelnut chocolate candy can soften or melt in warm conditions because its chocolate coating is heat-sensitive. Keep it out of direct sun and hot cars, especially when carrying it; a cool insulated bag can help during travel.
What goes well with hazelnut chocolate candy?
Hazelnut chocolate candy pairs well with black coffee, espresso, or unsweetened tea. The drinks balance its rich sweetness, and a piece can also be crumbled over plain yogurt or ice cream as a dessert topping.
Can eating too much hazelnut chocolate candy cause side effects?
Yes, eating a lot of hazelnut chocolate candy may cause stomach discomfort, and its concentrated sugar and fat can make it easy to overeat. People with a hazelnut allergy should avoid it, since hazelnuts are a defining ingredient.
Hazelnut chocolate candy Vitamins & Minerals
Vitamins
Vitamin E
0.49mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Magnesium
9.36mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
5.76mg · 0% DV
Hazelnut chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate candy
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate candy?
Hazelnut chocolate candy is a small confection made with sweet chocolate and hazelnuts, either mixed through the chocolate or used as a filling. It is sold as a bite-sized treat rather than being tied to one particular regional cuisine, and recipes range from smooth and filled to studded with crunchy nut pieces.
The flavour combines chocolate’s sweetness with hazelnut’s toasted, rich notes. It is commonly enjoyed on its own, offered with coffee or tea, or shared from a box of assorted sweets. High in sugar and fat, it is an energy-dense treat, so one small piece can be a satisfying sweet bite. For a lighter snack, pair it with fresh fruit rather than having several pieces.
How Nutritious Is Hazelnut chocolate candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate candy Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.