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Hazelnut chocolate brownie Calories
Energy-dense sweet dessert high in sugar and fat; hazelnuts add some vitamin E, magnesium, and copper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut chocolate brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 32.9 g of carbs, 3.7 g of protein, 15.1 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
32.9g
· 12% DV
Protein
3.7g
· 7% DV
Fat
15.1g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Hazelnut chocolate brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.07 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut chocolate brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 1 serving (small) | 45 g | 210 kcal |
| 1 serving (medium) | 75 g | 350 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
| 2 piece (double) | 120 g | 559 kcal |
| 1 serving (double) | 150 g | 699 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate brownie
How do you make a hazelnut chocolate brownie?
A hazelnut chocolate brownie is made by mixing melted chocolate and butter with sugar, eggs, and flour, then folding in chopped hazelnuts. Avoid overmixing, and bake until the edges are set while the center remains slightly moist.
How do you get a crackly top on a hazelnut chocolate brownie?
To get a crackly top on a hazelnut chocolate brownie, beat the eggs and sugar until well combined before mixing in the melted chocolate and butter. Avoid adding too much flour, which can make the surface and texture more cake-like.
Why is my hazelnut chocolate brownie gooey in the middle?
A hazelnut chocolate brownie is meant to be denser and moister than a typical cake, so a few damp crumbs on a tester are normal. If the center looks like liquid batter, it needs more baking; let it cool before judging its final texture.
What is the difference between a hazelnut chocolate brownie and chocolate cake?
A hazelnut chocolate brownie is usually denser, richer, and less airy than chocolate cake. Brownies are often made with little or no raising agent and cut into squares, while cake is designed to rise into a lighter, more open crumb.
Should you toast hazelnuts for a hazelnut chocolate brownie?
Toasting hazelnuts for a hazelnut chocolate brownie is optional, but it brings out their aroma and adds crunch. Let them cool before chopping and folding them into the batter so they do not melt the chocolate mixture.
How should you store a hazelnut chocolate brownie?
Store a hazelnut chocolate brownie in an airtight container once it has cooled completely. It keeps at room temperature for a few days; refrigerate it in warm conditions or for longer storage, then let it come toward room temperature before serving.
Can you freeze a hazelnut chocolate brownie?
Yes, a hazelnut chocolate brownie freezes well. Cool it completely, cut it into portions, and wrap the pieces tightly in an airtight container; thaw them in the refrigerator or at room temperature before eating.
Why did my hazelnut chocolate brownie sink in the middle?
A hazelnut chocolate brownie can sink if it was underbaked, if too much air was beaten into the batter, or if the oven door was opened early. Mix only as much as needed and wait until the center is no longer liquid before removing it.
What can you serve with a hazelnut chocolate brownie?
A hazelnut chocolate brownie pairs well with vanilla ice cream, lightly whipped cream, or fresh berries. The cool, creamy or tart accompaniment balances its rich chocolate flavor; serve the brownie slightly warm if you want a softer texture.
Where did the hazelnut chocolate brownie originate?
The hazelnut chocolate brownie is a variation of the brownie, a dessert that originated in the United States. Brownies are known for their dense, chocolate-rich texture, and adding hazelnuts is a popular variation rather than a separate traditional dish.
Hazelnut chocolate brownie Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.74mg · 12% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.37mg · 16% DV
Phosphorus
87mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
132mg · 6% DV
Potassium ⭐
153mg · 5% DV
Hazelnut chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate brownie
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate brownie?
Hazelnut chocolate brownie is a dense baked chocolate dessert with hazelnuts mixed through a batter typically made with flour, eggs, sugar and cocoa or chocolate. Brownies originated in the United States, and recipes range from fudgy and moist in the centre to more cake-like.
Its rich chocolate flavour pairs with the toasted, gently crunchy nuts. It is commonly cut into squares for dessert or an afternoon treat, served on its own or with coffee; in the US, a scoop of ice cream is also a familiar pairing. It is energy-dense and high in sugar and fat, while hazelnuts contribute some vitamin E, magnesium and copper. A smaller piece with unsweetened coffee makes a satisfying treat.
How Nutritious Is Hazelnut chocolate brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate brownie Fat Profile
SATURATED
5.46g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.