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Hazelnut chocolate brownie Calories

Energy-dense sweet dessert high in sugar and fat; hazelnuts add some vitamin E, magnesium, and copper.

CALORIES

466kcal

58medium

POTASSIUM

255mg

FIBER

4.3g

Hazelnut chocolate brownie Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

54.8g

· 47%

Protein

6.2g

· 5%

Fat

25.1g

· 48%

Fiber

4.3g

Hazelnut chocolate brownie Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Vitamin E

2.9mg · 19% DV

0.17mg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

68mg · 16% DV

Selenium

8.5µg · 15% DV

Hazelnut chocolate brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut chocolate brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut chocolate brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut chocolate brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut chocolate brownie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Hazelnut chocolate brownie — Frequently Asked Questions

How many calories are in hazelnut chocolate brownie?

Hazelnut chocolate brownie contains 466 calories per 100 g. The same serving provides 25.1 g of fat and 54.8 g of carbohydrates.

What is the glycemic index of hazelnut chocolate brownie?

Hazelnut chocolate brownie has a glycemic index of 58. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.