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Hazelnut chocolate biscuit Calories
Biscuit enriched with hazelnuts and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hazelnut chocolate biscuit (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 16.8 g of carbs, 1.7 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hazelnut chocolate biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
143
KCAL / 28G
Carbs
16.8g
· 6% DV
Protein
1.7g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Hazelnut chocolate biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hazelnut chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 143 kcal |
| 1 piece (small) | 14 g | 71 kcal |
| 1 piece (thick) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 3 piece (large) | 42 g | 214 kcal |
| 4 piece (double) | 56 g | 286 kcal |
| 5 piece (jumbo) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate biscuit
What is hazelnut chocolate biscuit made of?
Hazelnut chocolate biscuit is typically made with flour, sugar and fat, with hazelnuts and chocolate added for flavour and texture. Recipes and packaged versions differ in the type of chocolate and the amount of hazelnut.
Can you make hazelnut chocolate biscuits at home?
Yes, you can make hazelnut chocolate biscuits at home with chopped hazelnuts and chocolate folded into biscuit dough. Let the baked biscuits cool fully before packing them, so trapped steam does not soften them or smear the chocolate.
How do you keep hazelnut chocolate biscuits crunchy?
Keep hazelnut chocolate biscuits in an airtight container in a cool, dry place once they have cooled completely. Moisture makes biscuits lose their crunch, while heat can soften or melt the chocolate.
How long do hazelnut chocolate biscuits last after opening?
After opening, hazelnut chocolate biscuits are best kept sealed and eaten according to the package’s storage guidance and date. Discard them if they develop an unusual smell, taste or visible spoilage; stale biscuits may lose crunch without being spoiled.
Can hazelnut chocolate biscuits be frozen?
Yes, hazelnut chocolate biscuits can be frozen in an airtight container or freezer bag. Thaw them while still wrapped to reduce condensation on the chocolate, then let them come to room temperature before serving.
Do hazelnut chocolate biscuits contain real hazelnuts?
Yes, hazelnut chocolate biscuits are made with hazelnuts, though the amount and form—such as chopped nuts or pieces in the dough—vary by product. If you need to know the exact ingredients of a particular pack, use its ingredient list.
Can dogs eat hazelnut chocolate biscuits?
No, hazelnut chocolate biscuits are not suitable for dogs. Chocolate can be toxic to dogs, and the biscuit’s sugar and fat are also poor choices; contact a veterinarian promptly if your dog has eaten chocolate.
Are hazelnut chocolate biscuits suitable for people with diabetes?
Hazelnut chocolate biscuits can raise blood sugar because they contain carbohydrates and may contain sugar; hazelnuts do not cancel out that effect. People with diabetes should fit them into their own meal plan and follow their clinician’s guidance.
Can hazelnut chocolate biscuits fit into a weight-loss diet?
They can be included in a weight-loss diet, but large or frequent servings can make it harder to manage overall energy intake. Choosing a modest portion and accounting for it as a treat is more practical than relying on it for fullness.
Hazelnut chocolate biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.59mg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
24mg · 3% DV
Selenium
1.82µg · 3% DV
Sodium
73mg · 3% DV
Potassium ⭐
50mg · 1% DV
Hazelnut chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate biscuit
To burn the 143 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate biscuit?
A hazelnut chocolate biscuit is a sweet baked biscuit made with hazelnut pieces and chocolate, commonly sold as a packaged snack. Recipes and textures vary: some are crisp and crumbly, while others are a little softer, with toasted nut notes balanced by chocolate sweetness. It is a modern everyday treat rather than a dish tied to one specific regional tradition.
Enjoy it with tea or coffee, pack it for a snack, or serve it alongside fruit for a simple break. It is mainly a source of carbohydrates and fat, with comparatively modest amounts of protein and fibre. Since the biscuits are energy-dense, a small serving can be satisfying; pair one or two with plain yogurt or fresh fruit if you want a more rounded snack.
How Nutritious Is Hazelnut chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.