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Hazelnut Chip Calories
Roasted, thinly sliced hazelnut chips, high in healthy fats and vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut Chip (30 g) has 195 calories. That works out to 650 calories per 100 g. It contains 5 g of carbs, 4.2 g of protein, 18.7 g of fat and 2.9 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut Chip Nutrition Facts
Selected: 1 serving (medium) · 30 g
195
KCAL / 30G
Carbs
5g
· 2% DV
Protein
4.2g
· 8% DV
Fat
18.7g
· 24% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 8% · Fat 82%
Hazelnut Chip nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut Chip?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 195 kcal |
| 1 piece (small) | 5 g | 33 kcal |
| 1 tablespoon (medium) | 8 g | 52 kcal |
| 1 serving (small) | 15 g | 98 kcal |
| 1 serving (large) | 45 g | 293 kcal |
| 1 pack (medium) | 50 g | 325 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (medium) | 120 g | 780 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Hazelnut Chip
What are hazelnut chips?
Hazelnut chips are thin slices of roasted hazelnut, not potato-style chips. Their light, crisp texture makes them easy to sprinkle over desserts, breakfast bowls, salads, and baked goods.
How do you use hazelnut chips?
Sprinkle hazelnut chips over cakes, cookies, yogurt, oatmeal, or salads for a nutty crunch. In hot recipes, add them near the end of cooking because the thin slices can brown and burn quickly.
Are hazelnut chips ready to eat?
Yes, roasted hazelnut chips are ready to eat straight from the package. Avoid eating them if they have become damp or have developed an unusual smell or taste.
How should you store hazelnut chips?
Store hazelnut chips in an airtight container in a cool, dark, dry place. Once opened, seal the container promptly; limiting their exposure to air helps preserve their crisp texture and fresh, nutty flavor.
Can you freeze hazelnut chips?
Yes, freeze hazelnut chips in a tightly sealed, freezer-safe container. Let the sealed container come to room temperature before opening it, which helps prevent condensation from making the slices damp.
Can hazelnut chips go on chocolate or desserts?
Yes, hazelnut chips pair well with chocolate, ice cream, and other desserts. Scatter them on just before serving for the best crunch, since moisture from frosting or melting ice cream softens the thin slices.
Can hazelnut chips replace chopped hazelnuts in baking?
Yes, hazelnut chips can replace chopped hazelnuts when a recipe needs a topping or a light nutty crunch. They are thinner and less chunky, so they will not provide the same texture when mixed throughout a batter.
Do hazelnut chips need to be toasted before using?
No, hazelnut chips are already roasted, so they do not need additional toasting. If you want to warm them for a recipe, watch them closely; their thin slices can burn much faster than whole hazelnuts.
Are hazelnut chips good for weight loss?
Hazelnut chips can fit into a weight-loss eating plan, but large handfuls can add substantial energy because nuts are energy-dense. Measure a small portion rather than eating straight from the package.
Why do hazelnut chips turn soft on food?
Hazelnut chips soften when they absorb moisture from foods such as yogurt, frosting, or fruit. Add them immediately before serving to keep their crispness, especially on wet toppings and desserts.
Hazelnut Chip Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
7.2µg · 24% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1.86mg · 81% DV
Copper
0.51mg · 57% DV
Phosphorus
87mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
0mg · 0% DV
Hazelnut Chip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Chip
To burn the 195 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Chip?
Hazelnut Chip is made from hazelnuts cut into thin slices and roasted. Hazelnuts are closely associated with Turkey’s Black Sea region, though they are enjoyed and grown in many places. The crisp pieces can be eaten by the handful or used as a topping or baking ingredient.
Their toasted, nutty flavour and delicate crunch work well over porridge, yoghurt or cereal, and in cakes, biscuits and desserts; you can also scatter them over salads for contrast. They are rich in fats and provide fibre, making them energy-dense despite their light texture. Pair a modest portion with fruit or yoghurt for a more filling snack.
How Nutritious Is Hazelnut Chip?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Chip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Chip Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Chip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Chip Fat Profile
SATURATED
1.35g
MONOUNSATURATED
13.71g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.