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Hazelnut Chip Calories
Roasted, thinly sliced hazelnut chips, high in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Chip Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
16.7g
· 10%
Protein
14.1g
· 8%
Fat
62.4g
· 82%
Fiber
9.7g
Hazelnut Chip Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
24µg · 80% DV
B1
0.6mg · 50% DV
B6
0.6mg · 35% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut Chip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Chip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Chip Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Chip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Chip Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Hazelnut Chip
Hazelnut Chip — Frequently Asked Questions
How many calories are in hazelnut chips?
Hazelnut chips provide 650 calories per 100 g. They are high in fat, with 62.4 g per 100 g, so portion size matters.
Are hazelnut chips low glycemic?
Yes. Hazelnut chips have a glycemic index of 15 and provide 9.7 g of fiber per 100 g. They contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.