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Hazelnut cheese pide Calories
Provides protein, calcium, and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cheese pide (180 g) has 594 calories. That works out to 330 calories per 100 g. It contains 72 g of carbs, 23.4 g of protein, 24.3 g of fat and 4 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cheese pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
594
KCAL / 180G
Carbs
72g
· 26% DV
Protein
23.4g
· 47% DV
Fat
24.3g
· 31% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Hazelnut cheese pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.27 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 4 g | 14% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut cheese pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 594 kcal |
| 1 piece (extra small) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (small) | 120 g | 396 kcal |
| 1 serving (medium) | 180 g | 594 kcal |
| 1 piece (large) | 250 g | 825 kcal |
| 1 piece (extra large) | 350 g | 1155 kcal |
| 2 piece (double) | 360 g | 1188 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Hazelnut cheese pide
What is hazelnut cheese pide?
Hazelnut cheese pide is a Turkish-style baked flatbread topped or filled with cheese and hazelnuts. The cheese gives it a savory, melty center, while the hazelnuts add a nutty flavor and crunch; recipes may vary.
How do you make hazelnut cheese pide?
To make hazelnut cheese pide, shape pide dough into an oval, add cheese and chopped hazelnuts, then fold the edges around the filling. Bake in a hot oven until the dough is browned and the cheese has melted.
Is hazelnut cheese pide sweet or savory?
Hazelnut cheese pide is usually savory because cheese provides its main flavor. Hazelnuts add richness and crunch, not sweetness; a version made with honey or sugar would be a sweet-savory variation rather than the typical savory style.
What cheese works best in hazelnut cheese pide?
A cheese that melts well works best in hazelnut cheese pide; mild mozzarella or a semi-hard cheese can hold its shape and complement the nuts. Avoid an overly wet filling, which can make the pide dough soggy.
Should you toast the hazelnuts for hazelnut cheese pide?
Lightly toasting the hazelnuts before adding them to hazelnut cheese pide can deepen their aroma. Keep the toast brief because they will cook again in the oven and can turn bitter if they become too dark.
How is hazelnut cheese pide different from regular cheese pide?
Hazelnut cheese pide includes hazelnuts alongside cheese, unlike a basic cheese pide. The nuts bring a distinct roasted flavor and crunchy texture, so the filling tastes and feels richer than one made with cheese alone.
What do you serve with hazelnut cheese pide?
Serve hazelnut cheese pide with a crisp salad, sliced tomatoes, or pickled vegetables to balance its rich cheese filling. It can also be served as part of a Turkish-style meal with ayran or tea.
Can you freeze hazelnut cheese pide?
Yes, hazelnut cheese pide can be frozen after it has cooled completely. Wrap individual portions tightly, then reheat them from thawed in an oven so the base regains some crispness and the cheese warms through.
How do you reheat hazelnut cheese pide without making it soggy?
Reheat hazelnut cheese pide in an oven or a covered pan rather than relying on the microwave. Gentle, brief heating warms the cheese while helping the crust stay firmer; remove it as soon as the center is hot.
Is hazelnut cheese pide a filling meal?
Yes, hazelnut cheese pide can be filling because it combines bread, cheese, and nuts. Pairing a moderate portion with vegetables adds freshness and makes it easier to serve as part of a balanced meal.
Hazelnut cheese pide Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B3
6.12mg · 38% DV
Biotin
10.98µg · 37% DV
B2
0.43mg · 33% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
486mg · 69% DV
Copper
0.54mg · 60% DV
Manganese
1.3mg · 57% DV
Sodium
1116mg · 49% DV
Potassium ⭐
342mg · 10% DV
Hazelnut cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cheese pide
To burn the 594 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cheese pide?
Hazelnut cheese pide is a Turkish-style baked flatbread, made with leavened dough and topped with cheese and hazelnuts. The cheese brings a savoury, creamy note, while the nuts add a toasted flavour and some crunch; the crust is usually firmer than the soft centre. In Turkey, it is served warm from the oven, as a substantial snack or meal, and can also be shared at breakfast or alongside tea. Outside Turkey, it works well as a casual lunch or a centrepiece for sharing.
It provides protein and calcium from the cheese, while hazelnuts contribute unsaturated fats; the dough makes it a carbohydrate-containing choice. Pair it with a fresh salad for balance, or share a medium pide if you want a lighter meal.
How Nutritious Is Hazelnut cheese pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cheese pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cheese pide Fat Profile
SATURATED
9.9g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.