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Hazelnut canpare Calories
Traditional syrup-soaked cookie dessert with hazelnut
CALORIES
GI
POTASSIUM
FIBER
Hazelnut canpare Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
58.4g
· 50%
Protein
6.2g
· 5%
Fat
23.1g
· 45%
Fiber
2.3g
Hazelnut canpare Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Hazelnut canpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut canpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut canpare Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut canpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut canpare Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Hazelnut canpare
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Nutrition data compiled from USDA FoodData Central and scientific sources.