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Hazelnut canpare Calories
Traditional syrup-soaked cookie dessert with hazelnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut canpare (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hazelnut canpare Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Hazelnut canpare nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut canpare?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| ½ piece (half) | 18 g | 84 kcal |
| 1 piece (small) | 22 g | 102 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 1 serving (medium) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
| 1 serving (large) | 120 g | 558 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Hazelnut canpare
What is hazelnut canpare?
Hazelnut canpare is a Turkish baked sweet made from a hazelnut-containing dough and soaked in syrup. It has a cookie-like shape with a tender, moist texture once the syrup has been absorbed.
What does hazelnut canpare taste like?
Hazelnut canpare tastes buttery and nutty, with sweetness from the syrup. The hazelnuts add a roasted, slightly earthy flavor that distinguishes it from plainer syrup-soaked pastries.
How is hazelnut canpare different from sekerpare?
Hazelnut canpare includes hazelnuts in its dough or topping, while sekerpare is commonly made without them. Both are baked and soaked in syrup, though recipes vary and the names may be used differently by individual cooks.
How do you make hazelnut canpare?
To make hazelnut canpare, mix hazelnuts into a rich dough, shape it into small pieces, and bake until golden. Pour syrup over the baked pastries so they can absorb it and become tender.
Why is my hazelnut canpare not absorbing the syrup?
Hazelnut canpare may not absorb syrup well if the syrup is too thick or the pastry and syrup are at similar temperatures. A common approach is to pour cooled syrup over freshly baked, hot pastries.
What is hazelnut canpare served with?
Hazelnut canpare is usually served at room temperature after it has absorbed the syrup. Turkish coffee or unsweetened tea makes a good accompaniment, while extra chopped hazelnuts add crunch.
How should you store hazelnut canpare?
Store hazelnut canpare in a covered container in a cool, dry place. Refrigeration can make the syrup-soaked pastry firmer, while a warm room can affect its freshness.
Can you freeze hazelnut canpare?
Yes, hazelnut canpare can be frozen, although thawing may slightly change its syrupy texture. Freeze the pieces in an airtight container and thaw them slowly in the refrigerator before serving.
Can you make hazelnut canpare less sweet?
Yes, you can make hazelnut canpare less sweet by using a more modest amount of syrup or letting the pastries drain after soaking. Cutting back too much can leave them drier than the traditional version.
Can you replace the hazelnuts in hazelnut canpare?
Yes, walnuts or almonds can replace hazelnuts in hazelnut canpare, but the flavor and texture will change. Anyone avoiding hazelnuts because of an allergy should confirm that the substitute is safe for them.
Hazelnut canpare Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
34mg · 5% DV
Selenium
2.38µg · 4% DV
Sodium
51mg · 2% DV
Potassium ⭐
48mg · 1% DV
Hazelnut canpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut canpare
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut canpare?
Hazelnut canpare is a traditional Turkish syrup-soaked cookie, baked until lightly golden and finished with hazelnut. Once the syrup has soaked in, the outside is tender and the centre soft, with a buttery sweetness balanced by the nut’s toasted flavour. Recipes vary, but it is commonly served as a small, rich dessert rather than an everyday biscuit.
In Turkey, it is a familiar choice from pastry shops and for serving guests, often alongside tea or Turkish coffee. Its combination of syrup, flour and fat makes it energy-dense; a modest piece is satisfying. If you prefer a lighter dessert, share one or serve it with unsweetened tea.
How Nutritious Is Hazelnut canpare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut canpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut canpare Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut canpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut canpare Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.