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Hazelnut cake (unsweetened) Calories
Sugar-free, hazelnut-rich, high fiber cake
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cake (unsweetened) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
22g
· 26%
Protein
8.2g
· 10%
Fat
24g
· 64%
Fiber
4.5g
Hazelnut cake (unsweetened) Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Biotin
4µg · 13% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Magnesium
54mg · 13% DV
Selenium
7µg · 13% DV
Hazelnut cake (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cake (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cake (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cake (unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cake (unsweetened) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
15.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
Foods Similar to Hazelnut cake (unsweetened)
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Nutrition data compiled from USDA FoodData Central and scientific sources.