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Hazelnut cake (unsweetened) Calories
Sugar-free, hazelnut-rich, high fiber cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hazelnut cake (unsweetened) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 13.2 g of carbs, 4.9 g of protein, 14.4 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Hazelnut cake (unsweetened) Nutrition Facts
Selected: 1 slice (medium) · 60 g
204
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
4.9g
· 10% DV
Fat
14.4g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
Hazelnut cake (unsweetened) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hazelnut cake (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 204 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 serving (medium) | 80 g | 272 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 piece (jumbo) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Hazelnut cake (unsweetened)
How do you make unsweetened hazelnut cake?
Unsweetened hazelnut cake can be made with ground hazelnuts, eggs, flour, and a leavening agent, without adding sugar or sweetener. Mix just until combined and watch the baking time closely; a cake without sugar can dry out if left in the oven too long.
Is unsweetened hazelnut cake really sugar-free?
It has no added sugar if the recipe contains no sugar, honey, syrup, or sweetened ingredients. “Unsweetened” does not necessarily mean carbohydrate-free, and recipes vary, so the ingredient list is the clearest way to tell what sweeteners were used.
Can you make unsweetened hazelnut cake without flour?
Yes, some unsweetened hazelnut cake recipes use ground hazelnuts instead of wheat flour. The result is usually denser and more delicate, so it may not work to swap all the flour in an ordinary cake recipe without adjusting the eggs and other ingredients.
Why does unsweetened hazelnut cake sink in the middle?
Unsweetened hazelnut cake can sink if the oven door is opened before the center sets, the batter is overmixed, or the raising agent is old. Check that the center is baked before taking it out, and let the cake cool gradually rather than moving it abruptly.
How do you keep unsweetened hazelnut cake moist?
Keep unsweetened hazelnut cake moist by avoiding overbaking and storing it in an airtight container once completely cool. Ground hazelnuts add richness, but they do not prevent a cake from drying out; if the recipe allows, a little yogurt or oil can help the crumb stay tender.
Can unsweetened hazelnut cake be frozen?
Yes, unsweetened hazelnut cake freezes well when wrapped tightly after it has cooled completely. Freeze it in individual slices for easier portions, then thaw a slice in the refrigerator or at room temperature; adding frosting or fresh fruit is best done after thawing.
What can you use instead of sugar in unsweetened hazelnut cake?
For a sweet version, a suitable baking sweetener such as erythritol can replace sugar, but it may change the texture and browning. Dates, honey, and maple syrup add sugars, so a cake made with them is not strictly sugar-free even though the sweetener is less refined.
What should you serve with unsweetened hazelnut cake?
Unsweetened hazelnut cake pairs well with plain yogurt, fresh berries, or coffee. These additions complement its nutty flavor without requiring a sugary frosting; if keeping the whole serving unsweetened matters, choose fruit and dairy without sweetened toppings.
Can people with diabetes eat unsweetened hazelnut cake?
People with diabetes may be able to include a portion, but unsweetened hazelnut cake can still contain carbohydrates from flour and other ingredients. The recipe and serving size matter for blood glucose; ask your clinician or dietitian how it fits your personal meal plan.
Why does unsweetened hazelnut cake taste bitter?
Unsweetened hazelnut cake can taste bitter when the nuts are stale or have been roasted too darkly. Use fresh hazelnuts and avoid scorching them during roasting; removing loose skins after roasting can also soften a bitter edge in the finished cake.
Hazelnut cake (unsweetened) Vitamins & Minerals
Vitamins
Vitamin E
3.06mg · 20% DV
Biotin
2.4µg · 8% DV
B1
0.08mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
78mg · 11% DV
Magnesium
32mg · 8% DV
Potassium ⭐
162mg · 5% DV
Sodium
108mg · 5% DV
Hazelnut cake (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cake (unsweetened)
To burn the 204 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cake (unsweetened)?
Hazelnut cake (unsweetened) is a cake made with ground or chopped hazelnuts and prepared without sugar; recipes commonly use flour and eggs as well. The nuts give the crumb a pronounced, rounded flavour, and the texture can range from moist to slightly crumbly depending on the recipe.
It is served by the slice with tea or coffee in homes and cafés, and works well as a simple dessert or afternoon treat. Hazelnuts make it rich and substantial, while it also provides fibre: 100 g contains 4.5 g. For a lighter serving, choose a smaller slice and pair it with fresh berries or plain yoghurt.
How Nutritious Is Hazelnut cake (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cake (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cake (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cake (unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cake (unsweetened) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
9.3g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.