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Protein-rich hazelnut cake made with spelt flour, eggs, chocolate, honey, quark, and Alpro Protein Pudding.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Hazelnut Cake Recipe (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 20.4 g of carbs, 7.8 g of protein, 9.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
204
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
7.8g
· 16% DV
Fat
9.6g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 16% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 204 kcal |
| 1 piece (mini) | 30 g | 102 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 serving (small) | 80 g | 272 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 piece (extra large) | 180 g | 612 kcal |
| 1 piece (jumbo) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
This hazelnut cake combines spelt flour, eggs, hazelnuts, chocolate, honey, quark and Alpro Protein Pudding. Mix the ingredients using the recipe’s proportions, pour the batter into a prepared tin, and bake until a skewer inserted in the centre comes out clean.
A hazelnut cake often sinks when its centre is underbaked, the batter is overmixed, or the oven door is opened too early. Check doneness in the centre and leave the cake in the oven until it is set before taking it out.
Yes, finely ground hazelnuts can replace chopped or whole nuts in a hazelnut cake, but they behave more like a dry ingredient. Add them gradually and check the batter texture, since too much can make the crumb dense.
Quark adds moisture and a mild tang to a hazelnut cake, helping balance the sweetness of honey and chocolate. Use a thick, drained quark; a watery substitute can make the batter too loose and the centre heavy.
Yes, all-purpose wheat flour can usually stand in for spelt flour in a hazelnut cake. The texture may be slightly different, so mix only until combined and add the flour gradually rather than working the batter until smooth.
A thick, plain pudding can replace Alpro Protein Pudding in a hazelnut cake, although it will not provide the same protein content. Avoid a thin dessert sauce, which can loosen the batter and leave the cake under-set.
Yes, you can make a hazelnut cake without honey, but honey contributes both sweetness and moisture. Use another liquid sweetener in a similar role, or expect a less sweet, slightly different-textured cake if you simply leave it out.
Store a hazelnut cake made with quark in a covered container in the refrigerator, rather than leaving it out for an extended time. Let a slice sit briefly before serving if you prefer a softer texture and fuller flavour.
Yes, hazelnut cake can be frozen in individual slices wrapped tightly to prevent freezer smells and drying. Thaw a slice in the refrigerator, then bring it briefly to room temperature before serving.
Unsweetened coffee or plain tea pairs well with hazelnut cake, since both balance the honey and chocolate. For a dessert plate, add fresh berries; their tartness complements the nutty cake without making it overly rich.
Vitamins
B12
0.36µg · 15% DV
B2
0.13mg · 10% DV
Vitamin E
1.32mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut Cake Recipe makes a home-style cake with hazelnuts, spelt flour, eggs, chocolate, honey, quark and Alpro Protein Pudding. Quark is a mild, soft fresh cheese that adds moisture and a gentle tang to the batter, while the hazelnuts give it a nutty base.
Expect a tender crumb, little flecks of nut and the familiar pairing of chocolate with toasted hazelnut. Serve a slice with coffee or tea, as an afternoon treat, or as a simple dessert; it also works well alongside fresh fruit. It has a more protein-forward profile than many cakes, with 13 g of protein per 100 g. For a lighter serving, cut a modest slice and pair it with berries rather than extra cream.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.