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A round golden-brown cake topped with chopped hazelnuts, with a slice cut out to show its soft, finely textured crumb.

Hazelnut Cake Recipe Calories

Protein-rich hazelnut cake made with spelt flour, eggs, chocolate, honey, quark, and Alpro Protein Pudding.

In season: Autumn · Winter

CALORIES · 100 G

340kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Hazelnut Cake Recipe (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 20.4 g of carbs, 7.8 g of protein, 9.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hazelnut Cake Recipe Nutrition Facts

Selected: 1 slice (medium) · 60 g

204

KCAL / 60G

Carbs

20.4g

· 7% DV

Protein

7.8g

· 16% DV

Fat

9.6g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 16% · Fat 43%

Hazelnut Cake Recipe nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat9.6 g12%
Saturated fat2.1 g11%
Trans fat0.01 g
Sodium66 mg3%
Total carbohydrate20.4 g7%
Fiber2.1 g8%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Hazelnut Cake Recipe?

ServingAmountCalories
1 slice (medium)60 g204 kcal
1 piece (mini)30 g102 kcal
1 slice (thin)40 g136 kcal
1 serving (small)80 g272 kcal
1 slice (thick)90 g306 kcal
100 g100 g340 kcal
1 piece (large)120 g408 kcal
1 serving (large)150 g510 kcal
1 piece (extra large)180 g612 kcal
1 piece (jumbo)250 g850 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Hazelnut Cake Recipe

How do you make a hazelnut cake?

This hazelnut cake combines spelt flour, eggs, hazelnuts, chocolate, honey, quark and Alpro Protein Pudding. Mix the ingredients using the recipe’s proportions, pour the batter into a prepared tin, and bake until a skewer inserted in the centre comes out clean.

Why does a hazelnut cake sink in the middle?

A hazelnut cake often sinks when its centre is underbaked, the batter is overmixed, or the oven door is opened too early. Check doneness in the centre and leave the cake in the oven until it is set before taking it out.

Can you use hazelnut flour instead of whole hazelnuts in a hazelnut cake?

Yes, finely ground hazelnuts can replace chopped or whole nuts in a hazelnut cake, but they behave more like a dry ingredient. Add them gradually and check the batter texture, since too much can make the crumb dense.

What does quark do in a hazelnut cake?

Quark adds moisture and a mild tang to a hazelnut cake, helping balance the sweetness of honey and chocolate. Use a thick, drained quark; a watery substitute can make the batter too loose and the centre heavy.

Can you replace spelt flour in a hazelnut cake with all-purpose flour?

Yes, all-purpose wheat flour can usually stand in for spelt flour in a hazelnut cake. The texture may be slightly different, so mix only until combined and add the flour gradually rather than working the batter until smooth.

What can replace Alpro Protein Pudding in a hazelnut cake?

A thick, plain pudding can replace Alpro Protein Pudding in a hazelnut cake, although it will not provide the same protein content. Avoid a thin dessert sauce, which can loosen the batter and leave the cake under-set.

Can you make a hazelnut cake without honey?

Yes, you can make a hazelnut cake without honey, but honey contributes both sweetness and moisture. Use another liquid sweetener in a similar role, or expect a less sweet, slightly different-textured cake if you simply leave it out.

How should you store a hazelnut cake made with quark?

Store a hazelnut cake made with quark in a covered container in the refrigerator, rather than leaving it out for an extended time. Let a slice sit briefly before serving if you prefer a softer texture and fuller flavour.

Can you freeze hazelnut cake?

Yes, hazelnut cake can be frozen in individual slices wrapped tightly to prevent freezer smells and drying. Thaw a slice in the refrigerator, then bring it briefly to room temperature before serving.

What goes well with hazelnut cake?

Unsweetened coffee or plain tea pairs well with hazelnut cake, since both balance the honey and chocolate. For a dessert plate, add fresh berries; their tartness complements the nutty cake without making it overly rich.

Hazelnut Cake Recipe Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.13mg · 10% DV

Vitamin E

1.32mg · 9% DV

B5

0.42mg · 8% DV

Minerals

Copper

0.15mg · 17% DV

Manganese

0.36mg · 16% DV

Phosphorus

66mg · 9% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

126mg · 4% DV

Sodium

66mg · 3% DV

Hazelnut Cake Recipe Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Cake Recipe

To burn the 204 calories in 1 slice (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut Cake Recipe?

Hazelnut Cake Recipe makes a home-style cake with hazelnuts, spelt flour, eggs, chocolate, honey, quark and Alpro Protein Pudding. Quark is a mild, soft fresh cheese that adds moisture and a gentle tang to the batter, while the hazelnuts give it a nutty base.

Expect a tender crumb, little flecks of nut and the familiar pairing of chocolate with toasted hazelnut. Serve a slice with coffee or tea, as an afternoon treat, or as a simple dessert; it also works well alongside fresh fruit. It has a more protein-forward profile than many cakes, with 13 g of protein per 100 g. For a lighter serving, cut a modest slice and pair it with berries rather than extra cream.

How Nutritious Is Hazelnut Cake Recipe?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut Cake Recipe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Cake Recipe Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Hazelnut Cake Recipe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Cake Recipe Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.52g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 27.6:1

Above the ideal 4:1 (27.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.