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Hazelnut cake ball Calories
Sweet, energy-dense cake ball with hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cake ball (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 17.3 g of carbs, 2.4 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cake ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
17.3g
· 6% DV
Protein
2.4g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Hazelnut cake ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut cake ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (small) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
| 1 serving (medium) | 120 g | 534 kcal |
| 1 pack (large) | 150 g | 668 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Hazelnut cake ball
What is a hazelnut cake ball?
A hazelnut cake ball is a small, round sweet made with hazelnuts and cake. Depending on the recipe, it may be baked as individual portions or shaped from crumbled cake mixed with a binder.
How do you make a hazelnut cake ball?
You can make a hazelnut cake ball by baking hazelnut cake batter in small portions, or by mixing cake crumbs with a binder and rolling the mixture into balls. Chill shaped balls before adding an optional coating.
Is a hazelnut cake ball the same as a cake pop?
No, a hazelnut cake ball does not have to be a cake pop. Cake pops are usually cake balls attached to sticks, while hazelnut cake balls are commonly served as bite-sized sweets without one.
How should you store a hazelnut cake ball?
Store a hazelnut cake ball in an airtight container in a cool, dry place if it has no perishable filling. If it contains cream or another perishable filling, refrigerate it and let it soften slightly before serving.
Can you freeze a hazelnut cake ball?
Yes, a hazelnut cake ball can be frozen. Freeze the balls in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator to reduce condensation and help preserve their texture.
Why does a hazelnut cake ball fall apart?
A hazelnut cake ball often falls apart because the cake mixture is too dry or has not been bound well enough. Add the binder gradually to cake crumbs until they hold together when pressed, rather than adding it all at once.
What coating works well on a hazelnut cake ball?
Melted chocolate, cocoa, or finely chopped hazelnuts all work well as a coating for a hazelnut cake ball. Chill the shaped balls before dipping them in chocolate so the coating sets more neatly.
Can you make a hazelnut cake ball from leftover cake?
Yes, leftover hazelnut cake can be turned into a hazelnut cake ball. Crumble the cake finely, mix in just enough frosting or another binder to make it hold its shape, then roll and chill the portions.
How do you keep a hazelnut cake ball moist?
To keep a hazelnut cake ball moist, avoid overbaking it and store it in an airtight container once cool. If you are making it from cake crumbs, add the binder gradually so the mixture holds together without becoming soggy.
What can you serve with a hazelnut cake ball?
A hazelnut cake ball goes well with coffee, tea, or fresh berries. Its rich, sweet flavor also fits dessert platters, where smaller portions can be served alongside less-sweet options.
Hazelnut cake ball Vitamins & Minerals
Vitamins
Vitamin E
1.01mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Selenium
2.8µg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
65mg · 2% DV
Hazelnut cake ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cake ball
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cake ball?
A Hazelnut cake ball is a small, round cake made with hazelnuts mixed into the batter. Depending on the recipe, the nuts may be finely ground for an even, tender crumb or chopped to add a little crunch. It is a simple baked sweet rather than a confection with a separate filling.
Enjoy it with tea or coffee as an afternoon treat, or serve it alongside other small cakes at a gathering. Its sweetness and hazelnut-rich ingredients make it energy-dense; it provides 445 kcal per 100 g. If you want a lighter snack, have a smaller piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Hazelnut cake ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cake ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cake ball Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cake ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cake ball Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.99g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.