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Hazelnut butter with stevia Calories
Sweetened with stevia instead of sugar, high in healthy fats and protein
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut butter with stevia (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 2.6 g of protein, 9.7 g of fat and 1.7 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut butter with stevia Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
106
KCAL / 18G
Carbs
2.9g
· 1% DV
Protein
2.6g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 10% · Fat 79%
Hazelnut butter with stevia nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut butter with stevia?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 106 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 piece (mini) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 36 g | 212 kcal |
| 1 pack (medium) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Hazelnut butter with stevia
Is hazelnut butter with stevia healthy?
Hazelnut butter with stevia provides fats and protein from hazelnuts, while stevia supplies sweetness instead of sugar. It is still energy-dense, so it works best as a spread or recipe ingredient rather than something to eat straight from the jar in large amounts.
Does hazelnut butter with stevia taste like Nutella?
No, hazelnut butter with stevia usually tastes more strongly of hazelnuts and less like chocolate spread. It is sweetened with stevia rather than sugar, and it may not contain cocoa, so the flavor and texture can differ noticeably from Nutella.
Can I use hazelnut butter with stevia instead of peanut butter?
Yes, hazelnut butter with stevia can replace peanut butter on toast, in oatmeal, or in smoothies. It brings a sweeter, distinctly hazelnut flavor, so it may change the taste of savory recipes that rely on plain peanut butter.
Does hazelnut butter with stevia contain sugar?
Hazelnut butter with stevia is sweetened with stevia instead of sugar, but that does not guarantee the product contains no sugars at all. Hazelnuts contribute naturally occurring carbohydrates, and other ingredients can vary between products.
Why does hazelnut butter with stevia separate in the jar?
Oil separation is normal in hazelnut butter with stevia because hazelnuts release their natural oil. Stir the contents thoroughly with a clean spoon before serving; separation alone does not mean the spread has spoiled.
How should I store hazelnut butter with stevia after opening?
Keep hazelnut butter with stevia tightly closed in a cool, dry place, away from sunlight and heat. Refrigeration can help preserve freshness for longer, but it also makes the spread firmer and harder to spread.
Can hazelnut butter with stevia be used in baking?
Yes, hazelnut butter with stevia works in cookies, cakes, and energy bars, adding nutty flavor and fat. Stevia does not provide the same bulk as sugar, so replacing all the sugar in a recipe with this spread can change its texture.
How do you make hazelnut butter with stevia at home?
Blend roasted hazelnuts until they turn smooth, then mix in stevia gradually and taste as you go. Hazelnuts can take several minutes to release their oils, so pause to scrape down the sides of the food processor.
Is hazelnut butter with stevia suitable for people with diabetes?
Hazelnut butter with stevia is sweetened without relying on sugar, but it still contains carbohydrates from hazelnuts. Its effect on blood glucose depends on the serving and the rest of the product’s ingredients; ask your diabetes care professional how it fits your plan.
Does hazelnut butter with stevia help with weight loss?
No, hazelnut butter with stevia is not a weight-loss food by itself. Using stevia instead of sugar changes the sweetener, but the hazelnut base remains energy-dense. A thin spread can add flavor to fruit or oatmeal without making it the main ingredient.
Hazelnut butter with stevia Vitamins & Minerals
Vitamins
Vitamin E
2.75mg · 18% DV
Biotin
3.96µg · 13% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.31mg · 34% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
1.44mg · 0% DV
Hazelnut butter with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut butter with stevia
To burn the 106 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut butter with stevia?
Hazelnut butter with stevia is a spread made from ground hazelnuts and sweetened with stevia rather than sugar. Depending on the product, it may be finely smooth or retain a little texture, with the roasted, rich flavour of hazelnuts at the centre.
Use it on toast at breakfast, swirl it into porridge or yoghurt, or serve it with sliced fruit. Its high fat content makes it energy-dense, while it also provides some protein and fibre; a measured spoonful can add plenty of flavour. For a lighter snack, pair a thin spread with fruit or plain yoghurt, and check the product label if you want to know whether it contains any additional ingredients.
How Nutritious Is Hazelnut butter with stevia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut butter with stevia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter with stevia Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter with stevia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut butter with stevia Fat Profile
SATURATED
0.76g
MONOUNSATURATED
7.47g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.