Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut Butter with Added Sugar Calories
Energy-dense, contains healthy fats and protein, added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut Butter with Added Sugar (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 4.9 g of carbs, 1.9 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Butter with Added Sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
4.9g
· 2% DV
Protein
1.9g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 7% · Fat 74%
Hazelnut Butter with Added Sugar nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Hazelnut Butter with Added Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 piece (jumbo) | 40 g | 228 kcal |
| 1 pack (mini) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Hazelnut Butter with Added Sugar
What is hazelnut butter with added sugar made of?
Hazelnut butter with added sugar is made by grinding hazelnuts and adding sugar. Depending on the product, it may also contain added oils or other ingredients, so recipes vary between brands.
Is hazelnut butter with added sugar the same as Nutella?
No. Hazelnut butter with added sugar is primarily a sweetened hazelnut paste, while Nutella is a chocolate-hazelnut spread with additional ingredients such as cocoa and vegetable oils. Their textures and ingredient proportions differ.
How do you make hazelnut butter with added sugar at home?
To make hazelnut butter with added sugar, blend roasted hazelnuts in a food processor until smooth, then blend in sugar to taste. You can adjust the sweetness without adding oil if the nuts release enough of their own.
How do you use hazelnut butter with added sugar?
Spread hazelnut butter with added sugar on toast, swirl it into oatmeal, or serve it with apple or pear slices. Its sweetness makes it useful as a topping or dip without needing extra sweetener.
Does hazelnut butter with added sugar need to be refrigerated after opening?
Usually, hazelnut butter with added sugar can be kept tightly sealed in a cool, dry cupboard. Refrigeration can make it firmer, so follow the storage instructions on the jar and always use a clean, dry spoon.
Why does oil separate in hazelnut butter with added sugar?
Oil can rise to the top because the natural oils in ground hazelnuts separate from the solid particles over time. This is common and does not by itself mean the hazelnut butter with added sugar has spoiled; stir it to recombine.
Can hazelnut butter with added sugar replace peanut butter?
Yes, hazelnut butter with added sugar can replace peanut butter in spreads, sandwiches, and some recipes. It tastes sweeter and more distinctly nutty, so you may want to reduce other sweeteners when swapping it into baking.
Is hazelnut butter with added sugar healthy?
Hazelnut butter with added sugar provides protein and mostly unsaturated fats, but it is energy-dense and contains added sugar. It can fit into a balanced eating pattern, but it is best used as a spread or ingredient rather than eaten freely.
Does hazelnut butter with added sugar raise blood sugar?
Yes, hazelnut butter with added sugar can raise blood sugar because it contains added sugar and carbohydrates. Eating it with a meal may affect you differently than eating it alone; people managing diabetes should follow their individual eating plan.
Can you bake with hazelnut butter with added sugar?
Yes, hazelnut butter with added sugar works in cookies, brownies, and cake fillings. Because it already adds sweetness and fat, adjust the sugar or other fat in the recipe to help maintain the intended texture and flavor.
Hazelnut Butter with Added Sugar Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Biotin
3.24µg · 11% DV
B1
0.05mg · 4% DV
Folate
11.7µg · 3% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.4mg · 17% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
5.4mg · 0% DV
Hazelnut Butter with Added Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Butter with Added Sugar
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Butter with Added Sugar?
Hazelnut Butter with Added Sugar is a spread made by grinding hazelnuts and sweetening the paste. It need not contain cocoa, so it is different from chocolate-hazelnut spreads. The roasted, nutty flavour is softened by the sugar, and the texture can be smooth or slightly coarse. It is commonly spread on toast or used on pancakes, porridge and fruit; in Turkey, it also makes a sweet breakfast topping or a treat with tea. It is energy-dense, with 570 calories per 100 g, and provides fats alongside some protein and fibre. A little goes a long way: try a modest spoonful with plain yoghurt or fresh fruit if you want to balance its sweetness.
How Nutritious Is Hazelnut Butter with Added Sugar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Butter with Added Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter with Added Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter with Added Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter with Added Sugar Fat Profile
SATURATED
0.67g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
Compare Hazelnut Butter with Added Sugar
Foods Similar to Hazelnut Butter with Added Sugar
Have another question about Hazelnut Butter with Added Sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.