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Hazelnut Butter Tahini Oat Fit Cake Calories
Source of fiber, plant protein, and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hazelnut Butter Tahini Oat Fit Cake (70 g) has 273 calories. That works out to 390 calories per 100 g. It contains 30.5 g of carbs, 9 g of protein, 13.6 g of fat and 5.3 g of fiber. Its 1.6 mg of Manganese covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Butter Tahini Oat Fit Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
273
KCAL / 70G
Carbs
30.5g
· 11% DV
Protein
9g
· 18% DV
Fat
13.6g
· 17% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 13% · Fat 43%
Hazelnut Butter Tahini Oat Fit Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 5.3 g | 19% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hazelnut Butter Tahini Oat Fit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 273 kcal |
| 1 slice (thin) | 35 g | 137 kcal |
| 1 piece (mini) | 45 g | 176 kcal |
| 1 slice (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (thick) | 100 g | 390 kcal |
| 1 slice (large) | 130 g | 507 kcal |
| 1 serving (double) | 140 g | 546 kcal |
| 1 piece (jumbo) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hazelnut Butter Tahini Oat Fit Cake
How do you make Hazelnut Butter Tahini Oat Fit Cake?
Hazelnut Butter Tahini Oat Fit Cake is made by combining oats, tahini, and hazelnut butter with a sweetener and a binder, then baking the mixture. Exact amounts and baking time vary by recipe, so check the cake’s centre for doneness.
What does tahini do in Hazelnut Butter Tahini Oat Fit Cake?
Tahini gives Hazelnut Butter Tahini Oat Fit Cake a toasted sesame flavour and a moist, rich texture. It also contributes fat that helps hold the batter together, so adding more can make the cake denser and noticeably more savoury.
Can you make Hazelnut Butter Tahini Oat Fit Cake with rolled oats instead of oat flour?
Yes, rolled oats can work in Hazelnut Butter Tahini Oat Fit Cake, but they produce a coarser texture. For a finer crumb, pulse the oats in a blender first; whole rolled oats may need time in the batter to soften.
Why is my Hazelnut Butter Tahini Oat Fit Cake dense?
Hazelnut Butter Tahini Oat Fit Cake can turn dense if the batter is overmixed, too wet, or made with coarse oats that have not softened. Mix only until combined and let the batter rest briefly if the oats need to absorb moisture.
How can I make Hazelnut Butter Tahini Oat Fit Cake sweeter?
Add a little more of the sweetener used in your Hazelnut Butter Tahini Oat Fit Cake recipe, tasting the batter if its ingredients are safe to eat uncooked. Dried fruit can also add sweetness, but it will change the cake’s texture.
Can Hazelnut Butter Tahini Oat Fit Cake be frozen?
Yes, Hazelnut Butter Tahini Oat Fit Cake freezes well when sliced and wrapped or sealed airtight. Thaw a portion in the refrigerator, then bring it to room temperature if you prefer a softer texture.
How long does Hazelnut Butter Tahini Oat Fit Cake last in the fridge?
Keep Hazelnut Butter Tahini Oat Fit Cake covered in the refrigerator and eat it within a few days. Chilling helps keep it fresh, though the oats may make the crumb firmer; let a slice sit briefly before serving.
What can you serve with Hazelnut Butter Tahini Oat Fit Cake?
Fresh berries, sliced pear, or plain yogurt pair well with Hazelnut Butter Tahini Oat Fit Cake and balance its nutty, sesame-rich flavour. Coffee or tea also works; extra hazelnut butter makes the serving richer rather than fresher.
Is Hazelnut Butter Tahini Oat Fit Cake a good snack before a workout?
Hazelnut Butter Tahini Oat Fit Cake can be a convenient snack before exercise, but its oats and nut and sesame pastes make it fairly filling. If you prefer exercising on a light stomach, have a smaller portion or eat it earlier.
Does Hazelnut Butter Tahini Oat Fit Cake taste strongly of tahini?
Hazelnut Butter Tahini Oat Fit Cake has a noticeable sesame note, but the hazelnut butter and sweetener can soften it. A larger amount of tahini makes the flavour more pronounced and the crumb richer, so keep the recipe’s balance in mind.
Hazelnut Butter Tahini Oat Fit Cake Vitamins & Minerals
Vitamins
Biotin
5.74µg · 19% DV
B1
0.22mg · 18% DV
Vitamin E
2.17mg · 14% DV
Folate
33.6µg · 8% DV
Minerals
Manganese
1.65mg · 72% DV
Copper
0.48mg · 53% DV
Phosphorus
217mg · 31% DV
Magnesium
112mg · 27% DV
Potassium ⭐
259mg · 8% DV
Sodium
102mg · 4% DV
Hazelnut Butter Tahini Oat Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Butter Tahini Oat Fit Cake
To burn the 273 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Butter Tahini Oat Fit Cake?
Hazelnut butter tahini oat fit cake is a home-style baked cake made with oats, tahini and hazelnut butter. It is not tied to one particular regional tradition; the “fit” label describes a style of recipe, not a guarantee that every version is low in calories. The crumb is usually soft and hearty, with nutty, gently toasted flavours. Serve a slice with tea or coffee as a snack, or alongside fruit for breakfast. Oats contribute fibre, while tahini and hazelnut butter provide mostly unsaturated fats; the cake also offers plant protein. A 70 g slice makes a practical snack portion, and fresh fruit pairs well without making it feel too rich.
How Nutritious Is Hazelnut Butter Tahini Oat Fit Cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Butter Tahini Oat Fit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter Tahini Oat Fit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter Tahini Oat Fit Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter Tahini Oat Fit Cake Fat Profile
SATURATED
1.96g
MONOUNSATURATED
5.95g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 53.4:1
Above the ideal 4:1 (53.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.