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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut Butter (Pure) Calories

High in healthy fats, vitamin E, and magnesium

CALORIES

628kcal

20low

POTASSIUM

680mg

FIBER

9.4g

Hazelnut Butter (Pure) Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 10%

Protein

14.8g

· 9%

Fat

60.8g

· 81%

Fiber

9.4g

Hazelnut Butter (Pure) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

24µg · 80% DV

0.6mg · 35% DV

Folate

113µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Hazelnut Butter (Pure) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Butter (Pure) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Butter (Pure) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Butter (Pure) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut Butter (Pure) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.7g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Hazelnut Butter (Pure)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hazelnut Butter (Pure) — Frequently Asked Questions

How many calories are in pure hazelnut butter, and what are its macros?

Per 100 g, pure hazelnut butter has 628 calories. It provides 14.8 g protein, 16.7 g carbs, 60.8 g fat, and 9.4 g fiber.

Is pure hazelnut butter keto-friendly and gluten-free?

Based on the provided diet compatibility, pure hazelnut butter is suitable for keto and gluten-free diets. It does contain tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.