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Hazelnut Butter Puff Pastry Calories
Energy-dense sweet pastry with hazelnut filling
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Butter Puff Pastry Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
43.8g
· 36%
Protein
7.1g
· 6%
Fat
31.8g
· 58%
Fiber
3.4g
Hazelnut Butter Puff Pastry Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.3mg · 25% DV
B3
2.7mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
157mg · 22% DV
Magnesium
67mg · 16% DV
Hazelnut Butter Puff Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Butter Puff Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter Puff Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter Puff Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter Puff Pastry Fat Profile
SATURATED
10.6g
MONOUNSATURATED
12.9g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Hazelnut Butter Puff Pastry
Hazelnut Butter Puff Pastry — Frequently Asked Questions
How many calories are in hazelnut butter puff pastry?
Hazelnut butter puff pastry provides 485 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does hazelnut butter puff pastry have?
It contains 7.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is hazelnut butter puff pastry high in carbohydrates?
It has 43.8 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
How much fat is in hazelnut butter puff pastry?
A 100 g portion contains 31.8 g of fat. Fat makes up a substantial part of this pastry's calorie content.
Does hazelnut butter puff pastry contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. It contains more carbohydrates and fat than fiber.
What is the glycemic index of hazelnut butter puff pastry?
Hazelnut butter puff pastry has a glycemic index of 62. People who monitor glycemic impact should consider the amount they eat within their overall eating plan.
Can hazelnut butter puff pastry fit into a diet?
It contains 485 calories, 43.8 g of carbs, and 31.8 g of fat per 100 g, so portion awareness is important. Whether it fits depends on your daily calorie and macronutrient goals.
Is hazelnut butter puff pastry vegetarian?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It does contain gluten and tree nuts.
Does hazelnut butter puff pastry contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Does hazelnut butter puff pastry contain nuts?
Yes, it contains tree nuts. People with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.