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Hazelnut Butter Puff Pastry Calories
Energy-dense sweet pastry with hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Butter Puff Pastry (80 g) has 388 calories. That works out to 485 calories per 100 g. It contains 35 g of carbs, 5.7 g of protein, 25.4 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Butter Puff Pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
388
KCAL / 80G
Carbs
35g
· 13% DV
Protein
5.7g
· 11% DV
Fat
25.4g
· 33% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Hazelnut Butter Puff Pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 8.48 g | 42% |
| Trans fat | 0.16 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 2.7 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Butter Puff Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 388 kcal |
| 1 piece (mini) | 45 g | 218 kcal |
| 1 piece (small) | 65 g | 315 kcal |
| 100 g | 100 g | 485 kcal |
| 1 piece (large) | 110 g | 534 kcal |
| 1 piece (jumbo) | 150 g | 728 kcal |
| 1 serving (double) | 160 g | 776 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hazelnut Butter Puff Pastry
How do you make Hazelnut Butter Puff Pastry?
Hazelnut Butter Puff Pastry is made by wrapping hazelnut butter or hazelnut spread in puff pastry and baking it until crisp and golden. Seal the edges firmly, and follow the pastry package directions for oven temperature and baking time.
What filling works best in Hazelnut Butter Puff Pastry?
A thick hazelnut butter or hazelnut spread works best in Hazelnut Butter Puff Pastry because it is less likely to run out during baking. If using a sweetened spread, avoid adding extra sugar to the filling.
How do you stop the filling leaking out of Hazelnut Butter Puff Pastry?
To stop Hazelnut Butter Puff Pastry filling from leaking, leave a clear border around the filling and press the pastry edges together firmly with a fork. Avoid overfilling, and keep the shaped pastries cool until they go into the oven.
Can you use store-bought puff pastry for Hazelnut Butter Puff Pastry?
Yes, store-bought puff pastry is ideal for Hazelnut Butter Puff Pastry and makes it quick to prepare. Let it thaw until flexible but still cool; pastry that becomes warm and soft is harder to seal and may not puff as well.
Why did my Hazelnut Butter Puff Pastry come out soggy?
Hazelnut Butter Puff Pastry can turn soggy if the filling is runny, the pastry is underbaked, or the pastries are stored while still warm. Use a thick filling, bake until the layers are crisp, and let them cool before covering.
Can you freeze Hazelnut Butter Puff Pastry before baking?
Yes, you can freeze unbaked Hazelnut Butter Puff Pastry. Freeze the shaped pieces separately on a tray, then transfer them to a sealed container; bake from frozen, allowing extra time and checking that the pastry is fully golden.
Can Hazelnut Butter Puff Pastry be made ahead?
Yes, you can assemble Hazelnut Butter Puff Pastry ahead and keep it covered in the refrigerator until baking. Keep the pastry cold and bake it soon after shaping so the layers stay distinct and puff properly.
How should you store leftover Hazelnut Butter Puff Pastry?
Store leftover Hazelnut Butter Puff Pastry in a sealed container once it has cooled completely. It is best soon after baking; refrigeration can soften the crisp layers, so reheat it in an oven to bring back some crunch.
What can you serve with Hazelnut Butter Puff Pastry?
Hazelnut Butter Puff Pastry pairs well with coffee, tea, or fresh fruit. Serve it as a sweet snack or dessert, and let it cool briefly first because the hazelnut filling can remain hot after the pastry comes out of the oven.
Can you add chocolate to Hazelnut Butter Puff Pastry?
Yes, you can add a small amount of chocolate to Hazelnut Butter Puff Pastry, either alongside the hazelnut filling or as a drizzle after baking. Keep the filling modest so the pastry edges can seal and the layers can rise.
Hazelnut Butter Puff Pastry Vitamins & Minerals
Vitamins
Vitamin E
3.28mg · 22% DV
B1
0.24mg · 20% DV
B3
2.16mg · 14% DV
Biotin
3.36µg · 11% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.94mg · 41% DV
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Sodium
248mg · 11% DV
Potassium ⭐
154mg · 5% DV
Hazelnut Butter Puff Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Butter Puff Pastry
To burn the 388 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Butter Puff Pastry?
Hazelnut butter puff pastry is made by enclosing hazelnut paste or spread in layers of puff pastry and baking it until risen and crisp. It is a sweet pastry rather than a savoury pie; using ready-made pastry makes it an easy home bake. The outside flakes apart, while the filling stays soft and brings a rich, nutty sweetness.
Enjoy it as a small dessert or snack with tea or coffee. In Turkey, where this style of pastry is at home, it also fits naturally on a tea-time table. The pastry and filling make it energy-dense, with substantial fat and carbohydrate. For a lighter serving, have one piece with an unsweetened drink rather than pairing it with another sweet.
How Nutritious Is Hazelnut Butter Puff Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Butter Puff Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter Puff Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter Puff Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter Puff Pastry Fat Profile
SATURATED
8.48g
MONOUNSATURATED
10.32g
POLYUNSATURATED
4.88g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.