Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut butter, no added sugar Calories
Rich in healthy fats, vitamin E, and manganese; no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut butter, no added sugar (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 2.6 g of carbs, 2.2 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut butter, no added sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
2.2g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Hazelnut butter, no added sugar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Hazelnut butter, no added sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 slice (thick) | 18 g | 117 kcal |
| 1 serving (small) | 20 g | 130 kcal |
| 1 piece (small) | 25 g | 163 kcal |
| 2 tablespoon (double) | 30 g | 195 kcal |
| 1 serving (medium) | 35 g | 227 kcal |
| 1 serving (large) | 50 g | 325 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Hazelnut butter, no added sugar
Is hazelnut butter with no added sugar the same as Nutella?
No. Hazelnut butter with no added sugar is typically ground hazelnuts, while Nutella is a sweetened chocolate-hazelnut spread with other ingredients. Check the ingredient list to see exactly what is in a particular jar.
Is hazelnut butter with no added sugar good for you?
Yes, it can fit into a balanced diet. It provides unsaturated fats and nutrients naturally found in hazelnuts, including vitamin E and manganese. Its rich texture makes it easy to use more than intended, so pay attention to your portion.
How do you make hazelnut butter with no added sugar at home?
Blend roasted hazelnuts in a powerful food processor until they turn from crumbs into a smooth paste. Pause the machine as needed so it does not overheat. The hazelnuts release their own oil, so added sugar or oil is not essential.
Why does hazelnut butter with no added sugar have oil on top?
The hazelnut oil can naturally separate from the ground nuts during storage; this alone does not mean the butter has spoiled. Stir it thoroughly with a clean utensil before serving to bring the oil back into the paste.
How should you store hazelnut butter with no added sugar after opening?
Follow the storage directions on the jar and keep the lid tightly closed. A cool, dry cupboard is suitable for many products, but use the refrigerator if the label calls for it. Chilling can make the butter firmer and harder to spread.
Can hazelnut butter with no added sugar replace peanut butter?
Yes, in many spreads, smoothies, and recipes you can swap it for peanut butter. The result will have a distinct hazelnut flavor, and the consistency may differ between brands, so adjust the amount of liquid in a recipe if needed.
Does hazelnut butter with no added sugar taste bitter?
It can have a slightly bitter or roasted edge, especially when the hazelnuts are deeply roasted or their skins remain. The flavor is usually milder when made with lightly roasted, peeled hazelnuts; fruit can balance it in a snack.
Can you bake with hazelnut butter with no added sugar?
Yes. It works in cookies, brownies, and cakes, adding hazelnut flavor and richness. Because it contributes fat and has a different texture from flour or liquid sweeteners, replacing another ingredient one-for-one may change how the bake turns out.
Can people with diabetes eat hazelnut butter with no added sugar?
Many people can include a small portion, but “no added sugar” does not mean carbohydrate-free. The amount and what you eat it with matter for your meal plan; follow your diabetes care team’s guidance for your individual needs.
Will hazelnut butter with no added sugar help with weight loss?
It does not cause weight loss by itself. Its fat and fibre may make a snack more filling, but it is energy-dense, so generous spoonfuls can add up. Pairing a measured amount with fruit or whole-grain toast can make a more satisfying snack.
Hazelnut butter, no added sugar Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
Folate
16.95µg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.15mg · 0% DV
Hazelnut butter, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut butter, no added sugar
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut butter, no added sugar?
Hazelnut butter, no added sugar is made by grinding roasted hazelnuts until they form a smooth or slightly textured spread. Unlike sweetened hazelnut spreads, it lets the nuts’ toasted flavour come through, with no added sugar. It is commonly spread on toast, stirred into porridge or yoghurt, or paired with fruit; the thick texture and natural oils may separate in the jar, so a good stir brings it back together.
It is an energy-dense choice, rich in fats and providing fibre; 100 g contains 60.8 g of fat. A small spoonful can add a nutty finish to breakfast or snacks, while pairing it with fresh fruit or plain yoghurt keeps the overall combination less sweet.
How Nutritious Is Hazelnut butter, no added sugar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut butter, no added sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut butter, no added sugar Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.86g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
Compare Hazelnut butter, no added sugar
Foods Similar to Hazelnut butter, no added sugar
Have another question about Hazelnut butter, no added sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.