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Hazelnut butter muffin Calories
A soft, energy-dense sweet muffin made with hazelnut butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut butter muffin (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 36 g of carbs, 6.4 g of protein, 18.4 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut butter muffin Nutrition Facts
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
36g
· 13% DV
Protein
6.4g
· 13% DV
Fat
18.4g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Hazelnut butter muffin nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut butter muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| 1 ounce (small) | 28.4 g | 116 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 piece (small) | 55 g | 226 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 110 g | 451 kcal |
| 2 piece (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Hazelnut butter muffin
How do you make a hazelnut butter muffin?
To make a hazelnut butter muffin, mix hazelnut butter into a batter with flour, eggs, milk, sugar and a raising agent, then bake in muffin cups. Stir just until combined; overmixing can make the crumb tough.
What does hazelnut butter muffin taste like?
A hazelnut butter muffin has a soft crumb and a toasted, nutty flavor, usually with noticeable sweetness. Its taste varies with the hazelnut butter: unsweetened butter gives a more roasted, less sugary result than a sweetened hazelnut spread.
Can I use Nutella instead of hazelnut butter in a hazelnut butter muffin?
Yes, but Nutella is a sweet chocolate-hazelnut spread, not plain hazelnut butter. It adds sugar and cocoa, so the muffin will taste sweeter and more chocolatey; reduce the recipe’s added sugar to avoid making it overly sweet.
Why are my hazelnut butter muffins dense?
Hazelnut butter muffins can turn dense if the batter is overmixed or contains too much hazelnut butter. Fold wet and dry ingredients together only until no large streaks of flour remain, and measure the nut butter carefully.
Can you put chocolate chips in a hazelnut butter muffin?
Yes, chocolate chips pair well with hazelnut butter muffins and bring out their chocolate-and-nut flavor. Fold them into the finished batter rather than beating them in, so they stay evenly distributed without making the batter tough.
How should you store hazelnut butter muffins?
Store hazelnut butter muffins in an airtight container once they have cooled completely. Keep them at room temperature if you will eat them soon; refrigerate them for longer storage, then let them warm up a little before serving for a softer texture.
Can hazelnut butter muffins be frozen?
Yes, hazelnut butter muffins freeze well. Wrap each cooled muffin separately and place them in a sealed freezer bag or container; thaw at room temperature or warm briefly before eating. Individual wrapping helps prevent freezer odors and drying.
What can you serve with a hazelnut butter muffin?
Serve a hazelnut butter muffin with plain yogurt, fresh fruit or coffee for a simple snack or breakfast. Since the muffin is already sweet and rich, unsweetened sides balance it better than frosting or another sugary spread.
Can you make hazelnut butter muffins without eggs?
Yes, you can make hazelnut butter muffins without eggs by using a suitable egg replacer, such as a commercial baking substitute or a measured flax mixture. The texture may be denser, so use a recipe tested for egg-free muffins when possible.
Do hazelnut butter muffins cause weight gain?
Hazelnut butter muffins can contribute to weight gain if they regularly add more energy than your body uses, but one muffin does not cause weight gain by itself. Their rich nut butter and sweet batter make portion size worth considering.
Hazelnut butter muffin Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Vitamin E
2.4mg · 16% DV
B2
0.16mg · 12% DV
B3
1.68mg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.56mg · 24% DV
Phosphorus
108mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
256mg · 11% DV
Potassium ⭐
176mg · 5% DV
Hazelnut butter muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut butter muffin
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut butter muffin?
A Hazelnut butter muffin is a small baked cake made with muffin batter enriched with hazelnut butter. Muffins are a familiar bake in Britain and North America, and versions like this are also found in cafés and home kitchens elsewhere. The hazelnut butter brings a toasted, nutty flavour and a soft, tender crumb.
It is usually enjoyed at breakfast or as a snack, often with coffee or tea; it also works as a simple dessert. This is a sweet, energy-dense bake, providing 410 calories per 100 g. Pair a medium muffin with plain yoghurt or fresh fruit if you want a more balanced snack, or enjoy it on its own with an unsweetened drink.
How Nutritious Is Hazelnut butter muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut butter muffin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter muffin Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut butter muffin Fat Profile
SATURATED
4g
MONOUNSATURATED
10g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.