Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍨
Ice-cream dessert with hazelnut-flavored spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hazelnut Butter Kong Sundae (160 g) has 355 calories. That works out to 222 calories per 100 g. It contains 50.7 g of carbs, 6.6 g of protein, 13.9 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 160 g
355
KCAL / 160G
Carbs
50.7g
· 18% DV
Protein
6.6g
· 13% DV
Fat
13.9g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 6.59 g | 33% |
| Trans fat | 0.19 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 50.7 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 355 kcal |
| 100 g | 100 g | 222 kcal |
| 1 cup (small) | 100 g | 222 kcal |
| 1 serving (small) | 120 g | 266 kcal |
| 1 cup (medium) | 130 g | 289 kcal |
| 1 cup (large) | 160 g | 355 kcal |
| 1 serving (medium) | 160 g | 355 kcal |
| 1 cup (extra large) | 200 g | 444 kcal |
| 1 serving (large) | 220 g | 488 kcal |
Calculated from 222 calories per 100 g.
A Hazelnut Butter Kong Sundae is an ice-cream dessert featuring hazelnut-flavored spread. It is a sundae-style treat rather than just a plain scoop, though the exact layers and toppings depend on the recipe used.
Ice cream and hazelnut-flavored spread are the defining elements of a Hazelnut Butter Kong Sundae. The specific ice-cream flavor, spread ingredients, and any extra toppings can vary, so the product’s ingredient list is the source for its exact recipe.
Serve a Hazelnut Butter Kong Sundae cold in a cup or bowl, with a spoon. Take it out of the freezer shortly before eating so it softens enough to scoop without letting the ice cream melt completely.
No, a Hazelnut Butter Kong Sundae is a spoonable ice-cream dessert, while a milkshake is blended and drinkable. The hazelnut-flavored spread gives this sundae its distinctive flavor without turning it into a shake.
You can make a simple Hazelnut Butter Kong Sundae by putting ice cream in a cup and adding hazelnut-flavored spread on top. If the spread is too firm to spoon, let it soften briefly before assembling the dessert.
Yes, keep a Hazelnut Butter Kong Sundae covered in the freezer when you are not eating it. A tightly sealed container helps limit freezer odors and keeps the ice cream from drying out.
It is best not to refreeze a fully melted Hazelnut Butter Kong Sundae. Refreezing can make the ice cream icy and unpleasant, and a dairy dessert left warm for too long may no longer be safe to eat.
Plain coffee or unsweetened tea pairs well with a Hazelnut Butter Kong Sundae because their bitterness balances its sweet, nutty flavor. Fresh fruit is another option if you want something cool alongside it.
Keep a Hazelnut Butter Kong Sundae in the freezer until just before serving and use a chilled bowl if it will sit out briefly. Avoid leaving it in direct sunlight or beside a warm oven.
Yes, children can have a Hazelnut Butter Kong Sundae as an occasional dessert if they can safely eat its ingredients. Serve it slightly softened and supervise young children while they eat, since very cold, firm ice cream can be difficult to manage.
Vitamins
B12
0.62µg · 26% DV
B2
0.3mg · 23% DV
Vitamin A
110.4µg · 12% DV
Vitamin E
1.84mg · 12% DV
Minerals
Phosphorus
174mg · 25% DV
Copper
0.21mg · 23% DV
Calcium
205mg · 21% DV
Iodine
29µg · 19% DV
Potassium ⭐
331mg · 10% DV
Sodium
131mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Hazelnut Butter Kong Sundae is a cup-style ice-cream dessert with hazelnut-flavoured spread. It follows the familiar sundae format, associated especially with American ice-cream parlours and cafés; “Kong” identifies this particular version rather than a standard set of toppings.
Served cold, it makes a sweet finish to a meal or a café treat alongside coffee. The ice cream gives it a creamy texture, while the hazelnut spread adds a rich, nutty note. It is mainly a carbohydrate-rich dessert, with some fat and a modest amount of protein; a 100 g portion provides 31.7 g of carbohydrates. For a lighter treat, choose a smaller cup or share one.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.59g
MONOUNSATURATED
4.22g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.