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Hazelnut Butter Kong Sundae Calories

Ice-cream dessert with hazelnut-flavored spread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

222kcal

GI

58medium

POTASSIUM · 100 G

207mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Hazelnut Butter Kong Sundae (160 g) has 355 calories. That works out to 222 calories per 100 g. It contains 50.7 g of carbs, 6.6 g of protein, 13.9 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Hazelnut Butter Kong Sundae Nutrition Facts

Selected: 1 cup (medium) · 160 g

355

KCAL / 160G

Carbs

50.7g

· 18% DV

Protein

6.6g

· 13% DV

Fat

13.9g

· 18% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Hazelnut Butter Kong Sundae nutrition facts table · 1 cup (medium) (160 g)

NutrientAmount% DV
Calories355 kcal
Total fat13.9 g18%
Saturated fat6.59 g33%
Trans fat0.19 g
Sodium131 mg6%
Total carbohydrate50.7 g18%
Fiber1.8 g6%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Hazelnut Butter Kong Sundae?

ServingAmountCalories
1 cup (medium)160 g355 kcal
100 g100 g222 kcal
1 cup (small)100 g222 kcal
1 serving (small)120 g266 kcal
1 cup (medium)130 g289 kcal
1 cup (large)160 g355 kcal
1 serving (medium)160 g355 kcal
1 cup (extra large)200 g444 kcal
1 serving (large)220 g488 kcal

Calculated from 222 calories per 100 g.

Frequently Asked Questions About Hazelnut Butter Kong Sundae

What is a Hazelnut Butter Kong Sundae?

A Hazelnut Butter Kong Sundae is an ice-cream dessert featuring hazelnut-flavored spread. It is a sundae-style treat rather than just a plain scoop, though the exact layers and toppings depend on the recipe used.

What is in a Hazelnut Butter Kong Sundae?

Ice cream and hazelnut-flavored spread are the defining elements of a Hazelnut Butter Kong Sundae. The specific ice-cream flavor, spread ingredients, and any extra toppings can vary, so the product’s ingredient list is the source for its exact recipe.

How do you serve a Hazelnut Butter Kong Sundae?

Serve a Hazelnut Butter Kong Sundae cold in a cup or bowl, with a spoon. Take it out of the freezer shortly before eating so it softens enough to scoop without letting the ice cream melt completely.

Is a Hazelnut Butter Kong Sundae the same as a milkshake?

No, a Hazelnut Butter Kong Sundae is a spoonable ice-cream dessert, while a milkshake is blended and drinkable. The hazelnut-flavored spread gives this sundae its distinctive flavor without turning it into a shake.

How can you make a Hazelnut Butter Kong Sundae at home?

You can make a simple Hazelnut Butter Kong Sundae by putting ice cream in a cup and adding hazelnut-flavored spread on top. If the spread is too firm to spoon, let it soften briefly before assembling the dessert.

Can you keep a Hazelnut Butter Kong Sundae in the freezer?

Yes, keep a Hazelnut Butter Kong Sundae covered in the freezer when you are not eating it. A tightly sealed container helps limit freezer odors and keeps the ice cream from drying out.

Can you refreeze a Hazelnut Butter Kong Sundae after it melts?

It is best not to refreeze a fully melted Hazelnut Butter Kong Sundae. Refreezing can make the ice cream icy and unpleasant, and a dairy dessert left warm for too long may no longer be safe to eat.

What goes well with a Hazelnut Butter Kong Sundae?

Plain coffee or unsweetened tea pairs well with a Hazelnut Butter Kong Sundae because their bitterness balances its sweet, nutty flavor. Fresh fruit is another option if you want something cool alongside it.

How do you stop a Hazelnut Butter Kong Sundae from melting too fast?

Keep a Hazelnut Butter Kong Sundae in the freezer until just before serving and use a chilled bowl if it will sit out briefly. Avoid leaving it in direct sunlight or beside a warm oven.

Can children have a Hazelnut Butter Kong Sundae?

Yes, children can have a Hazelnut Butter Kong Sundae as an occasional dessert if they can safely eat its ingredients. Serve it slightly softened and supervise young children while they eat, since very cold, firm ice cream can be difficult to manage.

Hazelnut Butter Kong Sundae Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

B2

0.3mg · 23% DV

Vitamin A

110.4µg · 12% DV

Vitamin E

1.84mg · 12% DV

Minerals

Phosphorus

174mg · 25% DV

Copper

0.21mg · 23% DV

Calcium

205mg · 21% DV

Iodine

29µg · 19% DV

Potassium ⭐

331mg · 10% DV

Sodium

131mg · 6% DV

Hazelnut Butter Kong Sundae Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Butter Kong Sundae

To burn the 355 calories in 1 cup (medium) (160 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut Butter Kong Sundae?

The Hazelnut Butter Kong Sundae is a cup-style ice-cream dessert with hazelnut-flavoured spread. It follows the familiar sundae format, associated especially with American ice-cream parlours and cafés; “Kong” identifies this particular version rather than a standard set of toppings.

Served cold, it makes a sweet finish to a meal or a café treat alongside coffee. The ice cream gives it a creamy texture, while the hazelnut spread adds a rich, nutty note. It is mainly a carbohydrate-rich dessert, with some fat and a modest amount of protein; a 100 g portion provides 31.7 g of carbohydrates. For a lighter treat, choose a smaller cup or share one.

How Nutritious Is Hazelnut Butter Kong Sundae?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut Butter Kong Sundae Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Butter Kong Sundae Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut Butter Kong Sundae Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Butter Kong Sundae Fat Profile

SATURATED

6.59g

MONOUNSATURATED

4.22g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 30.3:1

Above the ideal 4:1 (30.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.