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Hazelnut butter filled Turkish delight Calories
High-sugar confection with some unsaturated fat from hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut butter filled Turkish delight (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 23.3 g of carbs, 1 g of protein, 2.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hazelnut butter filled Turkish delight Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
23.3g
· 8% DV
Protein
1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 3% · Fat 19%
Hazelnut butter filled Turkish delight nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut butter filled Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 22 g | 86 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 1 piece (jumbo) | 55 g | 215 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 3 piece (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (small) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hazelnut butter filled Turkish delight
What is hazelnut butter filled Turkish delight?
Hazelnut butter filled Turkish delight is a chewy Turkish confection with a hazelnut paste centre. Its soft, sweet outer layer contrasts with the richer, nutty filling.
How is hazelnut butter filled Turkish delight made?
Hazelnut butter filled Turkish delight is made by enclosing hazelnut paste in a soft lokum mixture, traditionally prepared with sugar and starch. The filled confection is shaped and cut into individual pieces.
How is hazelnut butter filled Turkish delight different from plain Turkish delight?
Hazelnut butter filled Turkish delight has a nut paste centre, while plain Turkish delight does not. The filling gives it a stronger hazelnut flavour and a richer texture.
How should you serve hazelnut butter filled Turkish delight?
Serve hazelnut butter filled Turkish delight in small pieces, often with Turkish coffee or tea. Its sweetness pairs well with unsweetened drinks, and the pieces are easy to share on a dessert plate.
How do you store hazelnut butter filled Turkish delight?
Store hazelnut butter filled Turkish delight in an airtight container in a cool, dry place. Keep it away from direct sunlight and heat, which can soften the lokum and affect the filling.
Does hazelnut butter filled Turkish delight need to be refrigerated?
No, hazelnut butter filled Turkish delight generally does not need refrigeration. Moisture in the fridge can make the lokum sticky, so a sealed container in a cool, dry cupboard is usually a better choice.
Why does hazelnut butter filled Turkish delight get hard or dry?
Hazelnut butter filled Turkish delight can dry out when exposed to air for too long. Seal the remaining pieces promptly after serving; drying usually changes the texture and does not mean the lokum has become fresh again.
Can hazelnut butter filled Turkish delight melt in hot weather?
Yes, hazelnut butter filled Turkish delight can soften in heat, and its hazelnut filling may become less firm. Keep it out of direct sun and away from warm surfaces to help it hold its shape.
Is hazelnut butter filled Turkish delight eaten during Ramadan?
Yes, hazelnut butter filled Turkish delight may be served after iftar as a small sweet, often with tea or coffee. Because it is high in sugar, it is better treated as a dessert rather than a substitute for a nourishing meal.
Can you make hazelnut butter filled Turkish delight at home?
Yes, you can make hazelnut butter filled Turkish delight at home by preparing a lokum base and enclosing hazelnut paste as you shape it. The key is to work with the lokum mixture while it is pliable so the filling stays enclosed.
Hazelnut butter filled Turkish delight Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.21mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
14mg · 1% DV
Hazelnut butter filled Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut butter filled Turkish delight
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut butter filled Turkish delight?
Hazelnut butter-filled Turkish delight pairs the soft, springy confection traditionally made with sugar and starch with a smooth hazelnut paste centre. The outside is chewy and sweet, while the filling brings a richer, nutty flavour. It is usually cut or served in small pieces, so a little goes a long way.
In Turkey, lokum is often offered to guests and enjoyed alongside Turkish coffee or tea; this filled version also suits a small after-dinner treat. Its nutritional profile is mainly carbohydrate from sugar, with some unsaturated fat from the hazelnuts. Pair a piece with unsweetened coffee or tea if you want to balance its sweetness.
How Nutritious Is Hazelnut butter filled Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut butter filled Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter filled Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter filled Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut butter filled Turkish delight Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.