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Hazelnut butter, date-sweetened Calories
Contains natural fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut butter, date-sweetened (20 g) has 122 calories. That works out to 610 calories per 100 g. It contains 5 g of carbs, 2.2 g of protein, 10.5 g of fat and 1.8 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Hazelnut butter, date-sweetened Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
122
KCAL / 20G
Carbs
5g
· 2% DV
Protein
2.2g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 7% · Fat 77%
Hazelnut butter, date-sweetened nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut butter, date-sweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 122 kcal |
| 1 teaspoon (small) | 7 g | 43 kcal |
| 1 slice (thin) | 15 g | 92 kcal |
| 1 serving (small) | 25 g | 153 kcal |
| 1 slice (thick) | 30 g | 183 kcal |
| 1 piece (whole) | 35 g | 214 kcal |
| 2 tablespoon (double) | 40 g | 244 kcal |
| 1 serving (medium) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Hazelnut butter, date-sweetened
What is date-sweetened hazelnut butter made from?
Date-sweetened hazelnut butter is mainly made from ground hazelnuts and dates. Some versions also include salt, added oil, or other ingredients, so the exact recipe can vary from jar to jar.
Is date-sweetened hazelnut butter free of added sugar?
Not necessarily. Dates provide sweetness and naturally contain sugar, but a product made with dates may still have sugar or syrup added. Read the ingredient list if you want to know whether sweeteners beyond dates are included.
How can you use date-sweetened hazelnut butter besides spreading it on toast?
Stir date-sweetened hazelnut butter into oatmeal, blend it into a smoothie, or spoon a little over sliced fruit. Its thick texture also works as a filling for dates or as a flavorful addition to homemade snack bites.
Why does oil separate in date-sweetened hazelnut butter?
The oil can rise because it naturally separates from the ground hazelnuts; this alone does not mean the butter has spoiled. Stir it thoroughly from the bottom with a clean, dry spoon, then close the jar tightly.
Does date-sweetened hazelnut butter need to be refrigerated after opening?
Follow the storage directions on the jar. Otherwise, keep it tightly sealed in a cool, dry place away from sunlight; refrigeration may help it stay fresh in a warm kitchen but will make it firmer and harder to spread.
Can you make date-sweetened hazelnut butter at home?
Yes. Blend roasted hazelnuts until they release their oils and become smooth, then add soft, pitted dates a little at a time. Avoid adding water, which can shorten the spread’s storage life, and keep blending until evenly mixed.
Can date-sweetened hazelnut butter replace chocolate hazelnut spread?
It can replace chocolate hazelnut spread in some sandwiches or toppings, but the taste and texture differ: date-sweetened hazelnut butter is usually more nut-forward and may not contain cocoa. Add cocoa separately if you want a chocolate flavor.
Can you bake with date-sweetened hazelnut butter?
Yes, you can add it to cookies, bars, or cake batter for hazelnut flavor and sweetness. Because it contributes both fat and date sweetness, it can change a recipe’s texture; reduce other sweeteners cautiously and test the recipe.
Is date-sweetened hazelnut butter safe for babies?
It may be offered to a baby who is ready for solid foods if hazelnuts are safe for them, but never give it by the spoonful: thick, sticky nut butter can pose a choking risk. Thinly spread it or mix it into a suitable food.
Can date-sweetened hazelnut butter cause weight gain?
It can contribute to weight gain if it regularly adds more energy to your diet than you use. Its rich, concentrated texture makes portions easy to underestimate, so spreading a thin layer or measuring it can help keep servings in check.
Hazelnut butter, date-sweetened Vitamins & Minerals
Vitamins
Vitamin E
3.28mg · 22% DV
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.23mg · 26% DV
Phosphorus
61mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
124mg · 4% DV
Sodium
1.6mg · 0% DV
Hazelnut butter, date-sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut butter, date-sweetened
To burn the 122 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut butter, date-sweetened?
Hazelnut butter, date-sweetened is made by grinding hazelnuts into a spread and using dates to add sweetness. It has a deep, toasty nut flavour with a mellow, caramel-like sweetness; the texture can be smooth or slightly grainy. Spread it on toast, stir it into porridge or yoghurt, or pair it with sliced fruit for breakfast or a snack. It also works in smoothies and baking.
Hazelnuts give the spread natural fats and fibre, making it energy-dense and satisfying; it provides 9.1 g of fibre per 100 g. Since it is rich, a thin layer is often enough. Try it with tart fruit or unsweetened yoghurt to balance its sweetness.
How Nutritious Is Hazelnut butter, date-sweetened?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut butter, date-sweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter, date-sweetened Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter, date-sweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut butter, date-sweetened Fat Profile
SATURATED
0.84g
MONOUNSATURATED
8.02g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.