Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut butter, date-sweetened Calories

Contains natural fats and fiber

CALORIES

610kcal

32low

POTASSIUM

620mg

FIBER

9.1g

Hazelnut butter, date-sweetened Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

24.8g

· 16%

Protein

11.2g

· 7%

Fat

52.4g

· 77%

Fiber

9.1g

Hazelnut butter, date-sweetened Vitamins & Minerals

Vitamins

Vitamin E

16.4mg · 109% DV

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.29mg · 17% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

305mg · 44% DV

Magnesium

175mg · 42% DV

Hazelnut butter, date-sweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut butter, date-sweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut butter, date-sweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut butter, date-sweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut butter, date-sweetened Fat Profile

SATURATED

4.2g

MONOUNSATURATED

40.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 65.6:1

Above the ideal 4:1 (65.6:1).

Foods Similar to Hazelnut butter, date-sweetened

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hazelnut butter, date-sweetened — Frequently Asked Questions

How many calories are in date-sweetened hazelnut butter?

Date-sweetened hazelnut butter contains 610 calories per 100 g. The same amount provides 52.4 g of fat, 11.2 g of protein, and 24.8 g of carbohydrates.

Is date-sweetened hazelnut butter suitable for a low-glycemic diet?

It has a glycemic index of 32, which is low. It also provides 9.1 g of fiber per 100 g.

Have another question about Hazelnut butter, date-sweetened?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.