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Hazelnut butter with dark chocolate Calories
Blend of hazelnut butter and dark chocolate, rich in fiber and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut butter with dark chocolate (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 6.5 g of carbs, 1.5 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hazelnut butter with dark chocolate Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
6.5g
· 2% DV
Protein
1.5g
· 3% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 6% · Fat 69%
Hazelnut butter with dark chocolate nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut butter with dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 piece (small) | 25 g | 143 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Hazelnut butter with dark chocolate
What is hazelnut butter with dark chocolate?
Hazelnut butter with dark chocolate is a spread made by combining hazelnut butter and dark chocolate. It has a richer, more chocolate-forward taste than plain hazelnut butter, though sweetness and texture vary with the recipe.
Is hazelnut butter with dark chocolate good for you?
Hazelnut butter with dark chocolate provides fiber and unsaturated fats from hazelnuts, but it is energy-dense and may contain added sugar from the chocolate. It can fit into meals as a spread or topping; serving size matters if you eat it often.
Does hazelnut butter with dark chocolate contain added sugar?
It may contain added sugar because many dark chocolates are sweetened. The amount depends on the chocolate and the product’s recipe, so the ingredient list is the best way to tell whether a particular jar contains added sugar.
How does hazelnut butter with dark chocolate compare with Nutella?
Hazelnut butter with dark chocolate combines hazelnut butter with dark chocolate, while Nutella is a branded chocolate-hazelnut spread made with its own ingredient ratios. Their sweetness, hazelnut intensity, and texture can differ, so they are not necessarily interchangeable in every recipe.
What does hazelnut butter with dark chocolate taste like?
Hazelnut butter with dark chocolate tastes nutty and chocolatey, usually with a deeper, less milk-chocolate-like flavor than a standard sweet chocolate spread. How bitter or sweet it seems depends on the dark chocolate used.
What goes well with hazelnut butter with dark chocolate?
Hazelnut butter with dark chocolate pairs well with toast, sliced apples or pears, pancakes, and plain yogurt. It also works as a topping for oatmeal; tart fruit can balance the spread’s rich chocolate-and-hazelnut flavor.
Should hazelnut butter with dark chocolate be refrigerated after opening?
Usually, hazelnut butter with dark chocolate can be kept tightly sealed in a cool, dry cupboard. Refrigeration can make it firmer, so follow the storage directions on the jar if they specify refrigeration or another method.
Why is oil separating in my hazelnut butter with dark chocolate?
Oil can separate in hazelnut butter with dark chocolate as the natural hazelnut oils rise to the surface. Stir the spread thoroughly with a clean, dry utensil; separation alone does not mean it has gone bad.
Can you bake with hazelnut butter with dark chocolate?
Yes, hazelnut butter with dark chocolate can be mixed into brownies, cookies, or cake batter, or used as a filling. Its chocolate and nut content may change a recipe’s sweetness and fat balance, so adjust other ingredients if needed.
Can hazelnut butter with dark chocolate be melted into a sauce?
Yes, gently warm hazelnut butter with dark chocolate to make a pourable topping for fruit, pancakes, or ice cream. Use low heat and stir often; overheating can scorch the chocolate or make the mixture thick and difficult to pour.
Hazelnut butter with dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
Biotin
1.26µg · 4% DV
B1
0.05mg · 4% DV
Folate
9.9µg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.4mg · 17% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
5.4mg · 0% DV
Hazelnut butter with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut butter with dark chocolate
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut butter with dark chocolate?
Hazelnut butter with dark chocolate blends ground hazelnuts with dark chocolate into a thick, spreadable mixture. It has a rounded roasted-nut flavour balanced by cocoa and a gently bitter edge; the texture is usually smooth and rich, rather than light or fluffy.
It can be spread on toast, stirred into porridge, or served with pancakes and sliced fruit. In places where sweet nut spreads are common at breakfast, it works as a richer alternative; elsewhere, a little alongside fruit makes an easy snack. It provides fats and fibre and is energy-dense, so a thin layer is often enough. Pair it with banana or pear, or use a small spoonful to add flavour to plain yoghurt.
How Nutritious Is Hazelnut butter with dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut butter with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter with dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut butter with dark chocolate Fat Profile
SATURATED
1.53g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 121:1
Above the ideal 4:1 (121:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.