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Hazelnut Butter with Cocoa and Date Calories
Hazelnut butter with cocoa and date offers natural sweetness, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Butter with Cocoa and Date Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
7.2g
· 7%
Fat
28g
· 58%
Fiber
6.5g
Hazelnut Butter with Cocoa and Date Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
7µg · 23% DV
B1
0.22mg · 18% DV
Vitamin K
14µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Hazelnut Butter with Cocoa and Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Butter with Cocoa and Date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter with Cocoa and Date Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter with Cocoa and Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter with Cocoa and Date Fat Profile
SATURATED
2.6g
MONOUNSATURATED
20.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Hazelnut Butter with Cocoa and Date
Hazelnut Butter with Cocoa and Date — Frequently Asked Questions
How many calories are in cocoa and date hazelnut butter?
Cocoa and date hazelnut butter provides 430 calories per 100 g. The same amount contains 28 g of fat, 38 g of carbohydrates, and 7.2 g of protein.
Is cocoa and date hazelnut butter low glycemic?
With a glycemic index of 45, cocoa and date hazelnut butter has a relatively low glycemic impact. It also provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.