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Hazelnut Butter with Cocoa and Date Calories
Hazelnut butter with cocoa and date offers natural sweetness, fiber, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut Butter with Cocoa and Date (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 6.8 g of carbs, 1.3 g of protein, 5 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Butter with Cocoa and Date Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
77
KCAL / 18G
Carbs
6.8g
· 2% DV
Protein
1.3g
· 3% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Hazelnut Butter with Cocoa and Date nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut Butter with Cocoa and Date?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 slice (thin) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 slice (thick) | 35 g | 151 kcal |
| 2 tablespoon (large) | 36 g | 155 kcal |
| 1 piece (medium) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hazelnut Butter with Cocoa and Date
What is Hazelnut Butter with Cocoa and Date?
Hazelnut Butter with Cocoa and Date is a sweet, spreadable blend made with hazelnuts, cocoa and dates. It can be spread on toast or stirred into porridge, yogurt or smoothies for a nutty chocolate flavor.
How do you eat Hazelnut Butter with Cocoa and Date?
Hazelnut Butter with Cocoa and Date works on toast, pancakes, oatmeal or apple slices. You can also swirl it into plain yogurt or blend a spoonful into a smoothie; its date sweetness may make extra sweetener unnecessary.
Is Hazelnut Butter with Cocoa and Date good for you?
Hazelnut Butter with Cocoa and Date provides fiber and unsaturated fats from hazelnuts, but it is still a sweet, energy-dense spread. Use it as one part of a varied meal rather than treating it as a substitute for a balanced meal.
Does Hazelnut Butter with Cocoa and Date contain added sugar?
Not necessarily: dates give Hazelnut Butter with Cocoa and Date natural sweetness, but recipes vary and some versions may also contain added sugar or other sweeteners. The date ingredient alone does not guarantee a sugar-free recipe.
How can you make Hazelnut Butter with Cocoa and Date at home?
Blend roasted hazelnuts until creamy, then add cocoa and soft pitted dates to make Hazelnut Butter with Cocoa and Date at home. If the dates are firm, soak them briefly and drain them before blending.
How is Hazelnut Butter with Cocoa and Date different from chocolate hazelnut spread?
Hazelnut Butter with Cocoa and Date gets its sweetness from dates, while many chocolate hazelnut spreads use added sugar and other ingredients. The exact difference depends on the recipe, but this version combines cocoa with date rather than relying only on refined sweetness.
How should you store Hazelnut Butter with Cocoa and Date after opening?
Keep Hazelnut Butter with Cocoa and Date tightly closed in a cool, dry place unless its packaging calls for refrigeration. Always use a clean, dry spoon, since crumbs or moisture can affect the spread during storage.
Why does oil separate in Hazelnut Butter with Cocoa and Date?
Oil can rise to the top of Hazelnut Butter with Cocoa and Date because the natural fats in hazelnuts separate during storage. Stir the spread thoroughly with a clean spoon before using it.
Can you bake with Hazelnut Butter with Cocoa and Date?
Yes, Hazelnut Butter with Cocoa and Date can add nutty cocoa flavor to cookies, brownies or energy bites. Since it is already sweet, reduce some of the recipe’s other sweetener and adjust the texture if the mixture becomes too dense.
Does Hazelnut Butter with Cocoa and Date help with weight loss?
No, Hazelnut Butter with Cocoa and Date does not cause weight loss by itself. Its fat and fiber can make a serving satisfying, but its sweet taste can make portions easy to overdo, so measure out what you plan to eat.
Hazelnut Butter with Cocoa and Date Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
Biotin
1.26µg · 4% DV
B1
0.04mg · 3% DV
Vitamin K
2.52µg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.31mg · 13% DV
Phosphorus
38mg · 5% DV
Magnesium
22mg · 5% DV
Potassium ⭐
103mg · 3% DV
Sodium
2.16mg · 0% DV
Hazelnut Butter with Cocoa and Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Butter with Cocoa and Date
To burn the 77 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Butter with Cocoa and Date?
Ground hazelnuts blended with cocoa and dates make Hazelnut Butter with Cocoa and Date, a sweet spread that can be made at home or bought ready-made. The dates add natural sweetness, while cocoa brings a deeper, slightly bitter note. Its texture is usually thick and smooth, with the toasted flavour of hazelnuts coming through. Spread it on toast at breakfast, spoon it over porridge or pancakes, or have a little with tea or coffee as a snack. It brings together hazelnuts’ fats, the dates’ carbohydrates and some fibre; a 100 g portion provides 6.5 g of fibre. The sweetness and energy can add up, so a thin spread is often enough. Pair it with plain yoghurt or fresh fruit for a simple breakfast.
How Nutritious Is Hazelnut Butter with Cocoa and Date?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Butter with Cocoa and Date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter with Cocoa and Date Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter with Cocoa and Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter with Cocoa and Date Fat Profile
SATURATED
0.47g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.