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Hazelnut butter baklava Calories

Traditional Turkish dessert, rich in hazelnuts and butter, layered pastry with syrup

CALORIES

445kcal

65high

POTASSIUM

160mg

FIBER

2.7g

Hazelnut butter baklava Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

54g

· 48%

Protein

6.2g

· 6%

Fat

23g

· 46%

Fiber

2.7g

Hazelnut butter baklava Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 10% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Hazelnut butter baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut butter baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut butter baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut butter baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut butter baklava Fat Profile

SATURATED

7.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

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Hazelnut butter baklava — Frequently Asked Questions

How many calories are in hazelnut butter baklava?

Hazelnut butter baklava contains 445 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 23 g of fat, and 6.2 g of protein.

Is hazelnut butter baklava suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.