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Hazelnut butter (80% hazelnut) Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut butter (80% hazelnut) (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.6 g of carbs, 1.7 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut butter (80% hazelnut) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
1.7g
· 3% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 7% · Fat 82%
Hazelnut butter (80% hazelnut) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut butter (80% hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (mini) | 12 g | 75 kcal |
| 1 slice (thick) | 20 g | 126 kcal |
| 1 serving (small) | 25 g | 157 kcal |
| 2 tablespoon (double) | 30 g | 188 kcal |
| 1 serving (medium) | 40 g | 251 kcal |
| 1 serving (large) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Hazelnut butter (80% hazelnut)
Is hazelnut butter the same as Nutella?
No, hazelnut butter is not the same as Nutella. Hazelnut butter is mainly made from hazelnuts, while Nutella is a sweetened chocolate-hazelnut spread with a different ingredient mix and taste.
What is hazelnut butter made of?
This hazelnut butter is made with 80% hazelnuts. The remaining ingredients vary by product, so check the ingredient list if you need to know whether it contains added sugar, oil, or other ingredients.
How do you eat hazelnut butter?
Spread hazelnut butter on toast, stir it into oatmeal or yogurt, or pair it with sliced fruit. It also works in smoothies and sauces; stirring the jar first helps distribute any separated oil.
Does hazelnut butter need to be refrigerated after opening?
Usually, hazelnut butter can be stored in a tightly closed jar in a cool, dry cupboard. Refrigeration can make it firmer, so follow the storage directions on the specific product’s label.
Why is there oil on top of my hazelnut butter?
Oil on top is usually natural separation, not a sign that hazelnut butter has spoiled. Stir it thoroughly with a clean utensil before serving. Discard it if it smells rancid or tastes unusually bitter.
Can hazelnut butter replace peanut butter in recipes?
Yes, hazelnut butter can replace peanut butter in many recipes, including smoothies, sauces, and baked goods. Its distinct hazelnut flavor may change the result, and its texture can affect how much liquid a recipe needs.
Can you bake with hazelnut butter?
Yes, hazelnut butter works in cookies, cakes, and no-bake bars. Stir it well before measuring, since separated oil can change a recipe’s texture, and adjust added sweetener to suit the product’s taste.
Is hazelnut butter good for you?
Hazelnut butter can be a nutritious choice because hazelnuts provide unsaturated fats, vitamin E, and magnesium. The exact product also matters: this one is 80% hazelnuts, and its other ingredients may affect how it fits your preferences.
Can dogs eat hazelnut butter?
It is better not to give dogs hazelnut butter as a treat. Hazelnuts are high in fat, and some spreads contain ingredients that are unsafe for dogs, such as chocolate or certain sweeteners; choose a dog-specific treat instead.
How can you tell if hazelnut butter has gone bad?
Spoiled hazelnut butter may smell rancid or sour, taste sharply bitter, or show mold. Oil separation alone is normal, but discard the product if you notice these spoilage signs or if it is past its labeled storage period.
Hazelnut butter (80% hazelnut) Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Biotin
2.7µg · 9% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.74mg · 32% DV
Copper
0.22mg · 24% DV
Phosphorus
46mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
96mg · 3% DV
Sodium
2.7mg · 0% DV
Hazelnut butter (80% hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut butter (80% hazelnut)
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut butter (80% hazelnut)?
Hazelnut butter (80% hazelnut) is a spread made by grinding hazelnuts, which make up most of the product. Its rich, roasted flavour works on toast, stirred into porridge or yoghurt, or paired with sliced fruit; it is also useful in baking and desserts.
Depending on how it is ground, the texture can be smooth or slightly grainy. It is energy-dense and rich in fats, with fibre and some protein, and it provides vitamin E and magnesium. A spoonful can add satisfying richness to breakfast or a snack; pair a modest serving with fruit or whole-grain toast for a simple option.
How Nutritious Is Hazelnut butter (80% hazelnut)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut butter (80% hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter (80% hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter (80% hazelnut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut butter (80% hazelnut) Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.78g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.