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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut butter (80% hazelnut) Calories

Rich in healthy fats, vitamin E, and magnesium

CALORIES

628kcal

15low

POTASSIUM

640mg

FIBER

8.6g

Hazelnut butter (80% hazelnut) Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

17.5g

· 11%

Protein

11.2g

· 7%

Fat

57.8g

· 82%

Fiber

8.6g

Hazelnut butter (80% hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

12.6mg · 84% DV

Biotin

18µg · 60% DV

0.42mg · 25% DV

0.28mg · 23% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Phosphorus

305mg · 44% DV

Magnesium

178mg · 42% DV

Hazelnut butter (80% hazelnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut butter (80% hazelnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut butter (80% hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut butter (80% hazelnut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut butter (80% hazelnut) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.2g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Hazelnut butter (80% hazelnut)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut butter (80% hazelnut) — Frequently Asked Questions

How many calories are in 80% hazelnut butter?

80% hazelnut butter provides 628 calories per 100 g. A 100 g serving also contains 57.8 g of fat, 11.2 g of protein, and 8.6 g of fiber.

Is 80% hazelnut butter suitable for a keto diet?

Yes, 80% hazelnut butter is compatible with a keto diet. It contains 17.5 g of carbohydrates per 100 g and has a glycemic index of 15; it is also compatible with vegan, vegetarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.