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🌰

●Low GI

⚡High Potassium

🌿High Fiber

80% hazelnut butter Calories

High hazelnut content, energy-dense, source of healthy fats

CALORIES

628kcal

15low

POTASSIUM

612mg

FIBER

8.1g

80% hazelnut butter Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

20.4g

· 13%

Protein

11.2g

· 7%

Fat

56.8g

· 80%

Fiber

8.1g

80% hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

16.4mg · 109% DV

Biotin

18µg · 60% DV

0.32mg · 27% DV

0.42mg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

5mg · 217% DV

Phosphorus

298mg · 43% DV

Magnesium

176mg · 42% DV

80% hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 80% hazelnut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 80% hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is 80% hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

80% hazelnut butter Fat Profile

SATURATED

4.4g

MONOUNSATURATED

44.2g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 78.9:1

Above the ideal 4:1 (78.9:1).

Foods Similar to 80% hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

80% hazelnut butter — Frequently Asked Questions

How many calories are in 80% hazelnut butter?

80% hazelnut butter contains 628 calories per 100 g. The same amount provides 56.8 g of fat, 11.2 g of protein, and 8.1 g of fiber.

Is 80% hazelnut butter suitable for a keto diet?

Yes, 80% hazelnut butter is compatible with a keto diet. It contains 20.4 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.