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A thick, creamy hazelnut-brown paste sits in a small mound, with a faint oily sheen and fine nutty flecks across its slightly textured surface.
●Low GI
⚡High Potassium
🌿High Fiber

80% hazelnut butter Calories

High hazelnut content, energy-dense, source of healthy fats

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

612mg

FIBER · 100 G

8.1g

Quick answer

1 tablespoon (medium) of 80% hazelnut butter (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 4.1 g of carbs, 2.2 g of protein, 11.4 g of fat and 1.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

80% hazelnut butter Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

126

KCAL / 20G

Carbs

4.1g

· 1% DV

Protein

2.2g

· 4% DV

Fat

11.4g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 7% · Fat 80%

80% hazelnut butter nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories126 kcal
Total fat11.4 g15%
Saturated fat0.88 g4%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate4.1 g1%
Fiber1.6 g6%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of 80% hazelnut butter?

ServingAmountCalories
1 tablespoon (medium)20 g126 kcal
1 teaspoon (small)7 g44 kcal
1 slice (thin)15 g94 kcal
2 slice (thick)30 g188 kcal
1 serving (medium)30 g188 kcal
2 tablespoon (double)40 g251 kcal
1 serving (large)50 g314 kcal
100 g100 g628 kcal
1 cup (whole)240 g1507 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About 80% hazelnut butter

Is 80% hazelnut butter the same as hazelnut spread?

Not necessarily. 80% hazelnut butter is mostly ground hazelnuts, while many hazelnut spreads contain more sugar and may include cocoa or other ingredients. The name alone does not tell you how sweet the product is.

Why does 80% hazelnut butter become oily on top?

The oil usually separates naturally from the ground hazelnuts, especially when the jar has been sitting undisturbed. Stir it back in before serving; an oily layer by itself is not a sign that the butter has spoiled.

Should 80% hazelnut butter be refrigerated after opening?

Usually, a cool, dry cupboard is suitable unless the package says otherwise. Refrigeration can make 80% hazelnut butter firmer and harder to spread, so follow the storage directions on the jar and keep the lid tightly closed.

Can you bake with 80% hazelnut butter?

Yes. You can add 80% hazelnut butter to cookies, cakes, and brownies for a roasted hazelnut flavor. Stir it thoroughly first, since separated oil can change the texture of the batter and make a recipe greasy.

Can 80% hazelnut butter replace peanut butter in recipes?

Often, yes. Use it in a similar amount in sandwiches, sauces, or baking, but expect a more pronounced hazelnut flavor. Its sweetness and thickness may differ from the peanut butter in the original recipe, so adjust the other ingredients to taste.

Does 80% hazelnut butter work in smoothies?

Yes. A spoonful blends well into smoothies with banana, cocoa, or oats and adds a rich hazelnut taste. Blend it with the liquid ingredients rather than stirring it in afterward, which helps prevent oily streaks.

How can you tell if 80% hazelnut butter has gone rancid?

A stale, bitter, or paint-like smell or taste can indicate that the hazelnut oils have turned rancid. Natural oil separation is different: stir it in and smell or taste the product before deciding it has spoiled.

Is 80% hazelnut butter a healthy food?

It can be a nourishing choice: hazelnuts provide unsaturated fats, fibre, and other nutrients. It is also energy-dense, so a modest amount works well as part of a meal or snack rather than as an unlimited dip.

How do you make 80% hazelnut butter easier to spread?

Stir the oil back into the jar first, then spread a small amount with a warm knife or mix it with a little liquid in a separate bowl. Avoid heating the whole jar, which can affect its quality.

Can you freeze 80% hazelnut butter?

Yes, freezing is possible, though it may become firmer and need stirring after thawing. Use a sealed, freezer-safe container and leave a little room at the top; thaw it in the refrigerator before bringing it back to a spreadable consistency.

80% hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

3.28mg · 22% DV

Biotin

3.6µg · 12% DV

B1

0.06mg · 5% DV

B6

0.08mg · 5% DV

Minerals

Manganese

0.98mg · 43% DV

Copper

0.3mg · 33% DV

Phosphorus

60mg · 9% DV

Magnesium

35mg · 8% DV

Potassium ⭐

122mg · 4% DV

Sodium

2.4mg · 0% DV

80% hazelnut butter Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 80% hazelnut butter

To burn the 126 calories in 1 tablespoon (medium) (20 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is 80% hazelnut butter?

80% hazelnut butter is a spread made mostly from ground hazelnuts; the remaining ingredients can vary by product. Its flavour is rich and nutty, often with a roasted note, and its texture may be smooth or slightly grainy.

It works on toast or porridge, stirred into yoghurt, or as an ingredient in baking and sauces. In hazelnut-growing regions such as Turkey and across Europe, it is also enjoyed at breakfast or as a sweet spread with bread. With its high nut content, it is energy-dense and rich in fats. A thin spread paired with fruit makes a satisfying snack without needing much.

How Nutritious Is 80% hazelnut butter?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is 80% hazelnut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 80% hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is 80% hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

80% hazelnut butter Fat Profile

SATURATED

0.88g

MONOUNSATURATED

8.84g

POLYUNSATURATED

1.46g

⚖️

Omega 6:3 ratio 71:1

Above the ideal 4:1 (71:1).

Compare 80% hazelnut butter

🌰vs🥜
80% hazelnut butter vs Peanuts61 kcal more per 100 g
→
🌰vs🥜
80% hazelnut butter vs Walnut26 kcal fewer per 100 g
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🌰vs🥜
80% hazelnut butter vs Almond49 kcal more per 100 g
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🌰vs🌻
80% hazelnut butter vs Sunflower seeds44 kcal more per 100 g
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Foods Similar to 80% hazelnut butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about 80% hazelnut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.