1 tablespoon (medium) of Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 4.9 g of carbs, 2.1 g of protein, 7.9 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Nutrition Facts

Selected: 1 tablespoon (medium) · 18 g

103

KCAL / 18G

Carbs

4.9g

· 2% DV

Protein

2.1g

· 4% DV

Fat

7.9g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 8% · Fat 72%

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) nutrition facts table · 1 tablespoon (medium) (18 g)

Nutrient	Amount	% DV
Calories	103 kcal
Total fat	7.9 g	10%
Saturated fat	1.35 g	7%
Trans fat	0 g
Sodium	1.8 mg	0%
Total carbohydrate	4.9 g	2%
Fiber	1.2 g	4%
Protein	2.1 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)?

Serving	Amount	Calories
1 tablespoon (medium)	18 g	103 kcal
1 teaspoon (small)	6 g	34 kcal
1 slice (thin)	20 g	114 kcal
1 piece (medium)	25 g	143 kcal
1 serving (medium)	30 g	171 kcal
1 slice (thick)	35 g	200 kcal
2 tablespoon (large)	36 g	205 kcal
1 serving (large)	50 g	285 kcal
100 g	100 g	570 kcal

Calculated from 570 calories per 100 g.

Frequently Asked Questions About Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)

Is Hazelnut Butter healthy?

Hazelnut Butter can be a nourishing spread because it contains hazelnuts, but this version also contains honey and added oils. It is sweeter than plain nut butter, so treat it as a sweet spread rather than assuming it is just ground hazelnuts.

What is Hazelnut Butter made of?

Hazelnut Butter is made with 70% hazelnuts, 20% honey, coconut oil, and vegetable oil. That makes it different from pure hazelnut butter, which contains only ground hazelnuts.

How do you eat Hazelnut Butter?

Spread Hazelnut Butter on toast, stir it into oatmeal, or serve it with apple or banana slices. Since honey is already included, you may not need to add another sweetener to breakfast or snacks.

Is Hazelnut Butter the same as Nutella?

No, Hazelnut Butter is not the same as Nutella. This product lists hazelnuts, honey, coconut oil, and vegetable oil, while Nutella is a cocoa-hazelnut spread with a different ingredient profile.

Does Hazelnut Butter need to be refrigerated after opening?

Follow the storage directions on the Hazelnut Butter label after opening. If it allows pantry storage, keep the jar tightly closed in a cool, dry place away from sunlight; refrigeration can make the spread firmer.

Why is there oil on top of Hazelnut Butter?

Oil on top of Hazelnut Butter can be normal as the oils separate during storage. Stir it thoroughly with a clean, dry utensil; discard the product if you notice mold, an off smell, or other signs of spoilage.

Can you bake with Hazelnut Butter?

Yes, Hazelnut Butter can be used in cookies, cakes, and other baking. Because it already contains honey and oils, consider reducing the recipe’s added sweetener and fat so the result is not overly sweet or rich.

Can you make Hazelnut Butter at home?

Yes, you can make a homemade version by blending roasted hazelnuts until smooth, then adding honey if you want it sweetened. This product also contains coconut and vegetable oils, so a homemade version will not have the same ingredient mix.

Is Hazelnut Butter safe for people with nut allergies?

No, Hazelnut Butter is not safe for someone with a hazelnut allergy because hazelnuts are its main ingredient. People with other tree-nut allergies should also check with their clinician about their individual risk before trying it.

Can Hazelnut Butter be used instead of peanut butter?

Yes, Hazelnut Butter can replace peanut butter as a spread or in some recipes, but it will taste sweeter and more distinctly hazelnut-like. Its honey and added oils may also change a recipe’s sweetness and texture.

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

Biotin

1.98µg · 7% DV

0.05mg · 4% DV

0.05mg · 3% DV

Minerals

Copper

0.31mg · 34% DV

Manganese

0.38mg · 17% DV

Magnesium

25mg · 6% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

113mg · 3% DV

Sodium

1.8mg · 0% DV

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)

To burn the 103 calories in 1 tablespoon (medium) (18 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)?

Hazelnut Butter is a sweet, spreadable blend made with 70% hazelnuts and 20% honey, along with coconut oil and vegetable oil. It has a rich nutty flavour balanced by honey, and is typically thick and smooth, making it easy to spread or stir into other foods.

It works well on toast, stirred into porridge, or paired with apple or pear slices; in many places it is also enjoyed as a sweet addition to breakfast or a snack. The hazelnuts contribute fibre and protein, while the oils make it energy-dense. A modest spoonful adds plenty of flavour to plain yoghurt or oats without needing much else.

How Nutritious Is Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Fat Profile

SATURATED

1.35g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 58.5:1

Above the ideal 4:1 (58.5:1).

Compare Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)

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Foods Similar to Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)

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579 kcal

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584 kcal

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595 kcal

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354 kcal

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Have another question about Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Calories

Quick answer

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Nutrition Facts

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (18 g)

How Many Calories in 1 Tablespoon of Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)?

Frequently Asked Questions About Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)

Is Hazelnut Butter healthy?

What is Hazelnut Butter made of?

How do you eat Hazelnut Butter?

Is Hazelnut Butter the same as Nutella?

Does Hazelnut Butter need to be refrigerated after opening?

Why is there oil on top of Hazelnut Butter?

Can you bake with Hazelnut Butter?

Can you make Hazelnut Butter at home?

Is Hazelnut Butter safe for people with nut allergies?

Can Hazelnut Butter be used instead of peanut butter?

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Vitamins & Minerals

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Glycemic Index

How to Burn Off Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)

What is Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)?

How Nutritious Is Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)?

Nutrient density

Satiety score

Is Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Processed?

Does Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Contain Allergens?

Which Diets Is Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Good For?

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) Fat Profile

Compare Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)

Foods Similar to Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)

Have another question about Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil)?

Hazelnut Butter (70% Hazelnut, 20% Honey, Coconut Oil, Vegetable Oil) nutrition facts table · 1 tablespoon (medium) (18 g)