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Hazelnut Bun Calories
Soft bun enriched with hazelnut pieces, slightly sweet and satisfying.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Bun (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 37.1 g of carbs, 5.7 g of protein, 9.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Bun Nutrition Facts
Selected: 1 piece (medium) · 70 g
259
KCAL / 70G
Carbs
37.1g
· 13% DV
Protein
5.7g
· 11% DV
Fat
9.5g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Hazelnut Bun nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 259 kcal |
| 1 slice (thin) | 35 g | 130 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 2 piece (double) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hazelnut Bun
How do you make a hazelnut bun?
A hazelnut bun is usually made by mixing chopped hazelnuts into a lightly sweetened dough, often one leavened with yeast. The shaped dough is baked until risen and golden; recipes vary in richness and sweetness.
What is in a hazelnut bun?
A hazelnut bun typically contains flour, a leavening agent, liquid, and chopped hazelnuts, with sugar in many recipes. Some versions also use milk, eggs, or butter, so the crumb can range from bread-like to rich and tender.
Is a hazelnut bun sweet or savory?
A hazelnut bun is usually mildly sweet rather than savory. Its hazelnuts add a toasted, nutty flavor, so it works with coffee or tea and can also pair well with a less-sweet breakfast spread.
Why do hazelnuts fall off a hazelnut bun?
Hazelnuts can fall off a hazelnut bun when they are sprinkled onto dry dough without anything to help them stick. Press the pieces gently into the surface or brush the top lightly with milk or egg before baking.
How should you store a hazelnut bun?
Store a hazelnut bun only after it has cooled, in an airtight container at room temperature. Keeping it exposed to air makes it dry out; freeze it rather than refrigerating it if you need to store it for longer.
Can you freeze a hazelnut bun?
Yes, a hazelnut bun freezes well. Wrap it once cooled and place it in a sealed freezer bag; thaw it at room temperature and warm it briefly if you want a softer texture.
What should you serve with a hazelnut bun?
A hazelnut bun pairs well with coffee, tea, or a glass of milk. For breakfast, serve it with fresh fruit or plain yogurt; its mildly sweet, nutty flavor also complements a simple, unsweetened spread.
How do you reheat a hazelnut bun without drying it out?
Warm a hazelnut bun briefly in a low oven or microwave, rather than baking it for a long time. A light cover or a few drops of water nearby can help keep the crumb from drying while it reheats.
Why is my hazelnut bun dense?
A hazelnut bun can turn out dense if the dough did not rise enough, the yeast was inactive, or too much flour was added. Let the dough rise until visibly expanded and keep it soft rather than stiff when kneading.
Can you make a hazelnut bun less sweet at home?
Yes, you can make a hazelnut bun less sweet by reducing the sugar in the dough. Keep enough liquid and fat for the texture, and expect the bun to taste more like lightly sweetened bread than a pastry.
Hazelnut Bun Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.54mg · 10% DV
B2
0.1mg · 8% DV
B3
1.05mg · 7% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
224mg · 10% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
112mg · 3% DV
Hazelnut Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Bun
To burn the 259 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Bun?
A Hazelnut Bun is a soft, lightly sweet baked bun dotted with pieces of hazelnut. It fits the Turkish tradition of enriched çörek, a family of bakery and homemade doughs that can range from bread-like to more indulgent, depending on the recipe.
In Turkey, it is commonly enjoyed at breakfast or alongside tea, and works just as well as a snack. The tender crumb contrasts with the slight crunch of the nuts. It is mainly a source of carbohydrates and fat, with 8.1 g of protein per 100 g. Pair it with fruit or plain yogurt for a more balanced snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Hazelnut Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Bun Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Bun Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.74g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.