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Hazelnut brownie chocolate Calories
Rich chocolate sweet with hazelnut and brownie-style texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut brownie chocolate (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 12 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut brownie chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
210
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
12g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut brownie chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut brownie chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 210 kcal |
| 1 piece (mini) | 20 g | 105 kcal |
| 1 piece (small) | 30 g | 158 kcal |
| 1 serving (medium) | 50 g | 263 kcal |
| 1 piece (large) | 60 g | 315 kcal |
| 1 piece (jumbo) | 80 g | 420 kcal |
| 2 piece (double) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (whole) | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Hazelnut brownie chocolate
What is hazelnut brownie chocolate?
Hazelnut brownie chocolate is a chocolate sweet combining hazelnut with a rich, brownie-inspired taste or texture. The name describes its style; it does not necessarily mean the product contains pieces of baked brownie.
Does hazelnut brownie chocolate contain real brownie pieces?
Not necessarily. Hazelnut brownie chocolate may have a brownie-like flavour or texture without containing actual cake pieces. Check the product’s ingredient list or description if you specifically want chocolate with brownie chunks.
What does hazelnut brownie chocolate taste like?
Hazelnut brownie chocolate typically tastes rich and chocolatey, with a nutty hazelnut note and a brownie-inspired, dense sweetness. The exact balance varies by product, so the name alone cannot tell you how prominent the hazelnuts are.
How is hazelnut brownie chocolate different from a brownie?
Hazelnut brownie chocolate is a chocolate confection, while a brownie is a baked cake. The chocolate may echo a brownie’s rich flavour and texture, but it is not automatically interchangeable with a fresh brownie in recipes.
How should you store hazelnut brownie chocolate?
Store hazelnut brownie chocolate in a cool, dry place away from sunlight and strong odours. Keep it sealed after opening; heat can soften or melt it, while ordinary room conditions usually make refrigeration unnecessary.
Can you bake with hazelnut brownie chocolate?
Yes, hazelnut brownie chocolate can be chopped into cookie or cake batter, or melted for a topping. Its hazelnuts and brownie-style texture may affect the final consistency, so try it in a small batch first.
Can hazelnut brownie chocolate be melted?
Yes, melt hazelnut brownie chocolate gently using short microwave intervals or a double boiler. Stir as it softens, and expect hazelnut pieces or texture elements to remain rather than produce a completely smooth chocolate.
Can hazelnut brownie chocolate be frozen?
Yes, hazelnut brownie chocolate can be frozen in an airtight wrapping to protect it from moisture and odours. Let it return to room temperature while still wrapped to reduce condensation on the surface.
Does hazelnut brownie chocolate cause weight gain?
Hazelnut brownie chocolate can contribute to weight gain if frequent portions add more energy than your body uses. Enjoying a modest piece occasionally makes it easier to include this rich sweet without turning it into a routine large snack.
Can people with diabetes eat hazelnut brownie chocolate?
People with diabetes can include hazelnut brownie chocolate only by accounting for its carbohydrates, since sweet chocolate can raise blood glucose. Portion size and the rest of the meal matter; follow your individual diabetes meal plan.
Hazelnut brownie chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
Biotin
1.6µg · 5% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.31mg · 13% DV
Phosphorus
66mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
116mg · 3% DV
Sodium
48mg · 2% DV
Hazelnut brownie chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut brownie chocolate
To burn the 210 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut brownie chocolate?
Hazelnut brownie chocolate brings together chocolate, the toasted flavour of hazelnuts and the dense, fudgy character associated with brownies. It is a rich sweet treat for anyone who enjoys both nutty chocolate and brownie-style texture.
It can be enjoyed on its own, served with coffee or tea, or cut into small pieces for sharing. The flavour is sweet and cocoa-forward, with a satisfying, substantial bite. It is relatively high in fat and carbohydrates, while providing less protein, so a small piece is often enough alongside a drink. For a lighter serving, keep the portion modest or pair it with fresh fruit.
How Nutritious Is Hazelnut brownie chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut brownie chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut brownie chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut brownie chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut brownie chocolate Fat Profile
SATURATED
5g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.