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Hazelnut brittle with honey Calories
Energy-dense sweet brittle with honey and hazelnuts; provides healthy fats from nuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut brittle with honey (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 12.5 g of carbs, 2.3 g of protein, 8.7 g of fat and 1.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut brittle with honey Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
2.3g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Hazelnut brittle with honey nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut brittle with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 tablespoon (chopped) | 15 g | 80 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 serving (medium) | 60 g | 321 kcal |
| 1 serving (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Hazelnut brittle with honey
What is hazelnut brittle with honey?
Hazelnut brittle with honey is a crisp confection made by coating hazelnuts in a cooked honey-based syrup, then cooling the mixture until firm. It can be eaten in pieces or crushed over desserts.
How do you make hazelnut brittle with honey?
Toast the hazelnuts, then stir them into honey heated until thick, adding sugar if the recipe calls for it. Spread the mixture thinly on baking paper and let it cool completely before breaking it into pieces.
Can you replace sugar with honey in hazelnut brittle?
Not as a simple one-for-one swap. Honey contains moisture and behaves differently from dry sugar, so replacing all the sugar can leave hazelnut brittle softer or stickier. Use a recipe developed for honey rather than changing the sweetener in a standard brittle recipe.
Why is hazelnut brittle with honey sticky?
Hazelnut brittle with honey can turn sticky if its syrup was not cooked thick enough or if the candy absorbs moisture from the air. Keep it in an airtight container in a cool, dry place, and avoid refrigerating it.
How should you store hazelnut brittle with honey?
Store hazelnut brittle with honey in an airtight container away from heat, sunlight, and moisture. A cool, dry cupboard helps it stay crisp; seal the container promptly after taking out a piece.
How long does hazelnut brittle with honey last?
When kept airtight in a cool, dry place, hazelnut brittle with honey can stay crisp for weeks. Discard it if it develops an unusual smell, visible mold, or a persistently soft texture from moisture.
Can you freeze hazelnut brittle with honey?
Yes, hazelnut brittle with honey can be frozen in a tightly sealed, moisture-proof container. Let the closed container return to room temperature before opening it, so condensation does not make the brittle sticky.
Why is hazelnut brittle with honey too hard?
Hazelnut brittle with honey becomes very hard when its syrup is cooked too far and loses too much moisture. Let it cool before judging the texture, since warm syrup is softer, and avoid biting large pieces if you have sensitive teeth.
How can you use hazelnut brittle with honey in desserts?
Crush hazelnut brittle with honey over ice cream, cakes, or creamy desserts for a crunchy topping. Add it just before serving, because contact with moist fillings can soften the brittle.
Is hazelnut brittle with honey a healthy sweet?
It is still a sweet confection, even though hazelnuts provide nutritious fats and honey supplies the sweetness. Its concentrated sugars and energy make it better suited to a small treat than an everyday snack in large portions.
Hazelnut brittle with honey Vitamins & Minerals
Vitamins
Vitamin E
2.23mg · 15% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
61mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
99mg · 3% DV
Sodium
7mg · 0% DV
Hazelnut brittle with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut brittle with honey
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut brittle with honey?
Hazelnut brittle with honey is a crisp confection made by binding hazelnuts with a cooked honey mixture, sometimes combined with sugar. It is a take on the broader brittle tradition: the nuts are held in a thin, hardened layer that snaps into pieces.
Enjoy it on its own with tea or coffee, or crumble it over ice cream and cakes. It is energy-dense, with much of its fat coming from the hazelnuts, so a small piece makes a satisfying sweet bite. For a lighter dessert, serve a little alongside fresh fruit or plain yoghurt.
How Nutritious Is Hazelnut brittle with honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut brittle with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut brittle with honey Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut brittle with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut brittle with honey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
6.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.