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Energy-dense sweet bar made with hazelnut brittle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut brittle bar (35 g) has 185 calories. That works out to 528 calories per 100 g. It contains 19.9 g of carbs, 2.9 g of protein, 10.4 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
185
KCAL / 35G
Carbs
19.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 185 kcal |
| 1 piece (mini) | 20 g | 106 kcal |
| 1 serving (small) | 25 g | 132 kcal |
| 1 pack (mini) | 35 g | 185 kcal |
| 1 serving (medium) | 40 g | 211 kcal |
| 1 piece (large) | 50 g | 264 kcal |
| 1 pack (small) | 50 g | 264 kcal |
| 1 serving (large) | 60 g | 317 kcal |
| 100 g | 100 g | 528 kcal |
Calculated from 528 calories per 100 g.
A Hazelnut brittle bar is made from hazelnuts held together by hardened caramelized sugar. Some versions add chocolate or other flavorings, but the defining features are the toasted nuts and the crisp, glassy sugar coating.
To make a Hazelnut brittle bar, stir toasted hazelnuts into amber-colored melted sugar, then spread the mixture on parchment to cool. Score it while it is still warm if you want neat bars; hot caramel can cause serious burns, so handle it carefully.
Sugar crystallizes in a Hazelnut brittle bar when undissolved sugar crystals or other contaminants seed the syrup as it cooks. Use a clean pan, dissolve the sugar evenly, and avoid stirring once the syrup begins to boil; a little moisture on the pan’s sides can also trigger crystals.
Store a Hazelnut brittle bar in an airtight container in a cool, dry place. Humidity makes the caramel sticky and soft, so avoid leaving it uncovered or keeping it in the refrigerator, where condensation can form when the container is opened.
Yes, you can freeze a Hazelnut brittle bar, though moisture during thawing may dull its crisp texture. Seal it well, then let the closed container reach room temperature before opening so condensation forms outside the candy rather than on it.
A Hazelnut brittle bar is usually sticky when the caramel has absorbed moisture or was not cooked far enough to set firmly. Let it cool completely before packing it, and keep it sealed in a dry place; warm, humid conditions quickly soften brittle.
A Hazelnut brittle bar has whole or chopped nuts embedded in hard, crunchy caramel. Hazelnut praline is typically ground into a smooth or grainy paste with sugar, so it is soft rather than something you snap into pieces.
Yes, you can replace some or all of the hazelnuts in a Hazelnut brittle bar with nuts such as almonds or peanuts. Toast them first for fuller flavor, and use pieces of similar size so they distribute evenly through the caramel.
Coffee, unsweetened tea, and tart fruit all pair well with a Hazelnut brittle bar. Their bitterness or freshness balances the bar’s sweet caramel, and breaking it into small pieces makes it easy to serve alongside dessert or a hot drink.
A Hazelnut brittle bar is a sweet treat, not an ideal everyday snack: its hazelnuts provide flavor and crunch, but the caramel makes it sugary. Enjoy a small piece when you want something sweet rather than relying on it as a filling snack.
Vitamins
Vitamin E
2.13mg · 14% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.75µg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.52mg · 23% DV
Phosphorus
69mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
116mg · 3% DV
Sodium
41mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A hazelnut brittle bar combines roasted hazelnuts with brittle: sugar cooked until crisp, then set into a firm, breakable sweet. Brittle-style confections are made in many places, and recipes vary in how nutty, thick or hard the finished bar is.
It has a toasted, caramel-like sweetness and a crunchy bite. Enjoy it as a small treat with tea or coffee, or break off a piece to add crunch to a dessert. Hazelnuts and sugar make it energy-dense, at 528 kcal per 100 g, so a modest portion is often satisfying. Pairing a small piece with plain yogurt or fresh fruit can balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.09g
MONOUNSATURATED
7.49g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.