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A flat, rectangular bar of glossy amber-brown brittle studded with visible whole and chopped hazelnuts, its surface uneven and crisp-looking, served on a plain plate.
⚡High Potassium

Hazelnut brittle bar Calories

Energy-dense sweet bar made with hazelnut brittle

CALORIES · 100 G

528kcal

GI

58medium

POTASSIUM · 100 G

332mg

FIBER · 100 G

4.6g

Quick answer

1 piece (medium) of Hazelnut brittle bar (35 g) has 185 calories. That works out to 528 calories per 100 g. It contains 19.9 g of carbs, 2.9 g of protein, 10.4 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Hazelnut brittle bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

185

KCAL / 35G

Carbs

19.9g

· 7% DV

Protein

2.9g

· 6% DV

Fat

10.4g

· 13% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Hazelnut brittle bar nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories185 kcal
Total fat10.4 g13%
Saturated fat1.09 g5%
Trans fat0.01 g
Sodium41 mg2%
Total carbohydrate19.9 g7%
Fiber1.6 g6%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut brittle bar?

ServingAmountCalories
1 piece (medium)35 g185 kcal
1 piece (mini)20 g106 kcal
1 serving (small)25 g132 kcal
1 pack (mini)35 g185 kcal
1 serving (medium)40 g211 kcal
1 piece (large)50 g264 kcal
1 pack (small)50 g264 kcal
1 serving (large)60 g317 kcal
100 g100 g528 kcal

Calculated from 528 calories per 100 g.

Frequently Asked Questions About Hazelnut brittle bar

What is a Hazelnut brittle bar made of?

A Hazelnut brittle bar is made from hazelnuts held together by hardened caramelized sugar. Some versions add chocolate or other flavorings, but the defining features are the toasted nuts and the crisp, glassy sugar coating.

How do you make a Hazelnut brittle bar at home?

To make a Hazelnut brittle bar, stir toasted hazelnuts into amber-colored melted sugar, then spread the mixture on parchment to cool. Score it while it is still warm if you want neat bars; hot caramel can cause serious burns, so handle it carefully.

Why does sugar crystallize when making a Hazelnut brittle bar?

Sugar crystallizes in a Hazelnut brittle bar when undissolved sugar crystals or other contaminants seed the syrup as it cooks. Use a clean pan, dissolve the sugar evenly, and avoid stirring once the syrup begins to boil; a little moisture on the pan’s sides can also trigger crystals.

How should you store a Hazelnut brittle bar?

Store a Hazelnut brittle bar in an airtight container in a cool, dry place. Humidity makes the caramel sticky and soft, so avoid leaving it uncovered or keeping it in the refrigerator, where condensation can form when the container is opened.

Can you freeze a Hazelnut brittle bar?

Yes, you can freeze a Hazelnut brittle bar, though moisture during thawing may dull its crisp texture. Seal it well, then let the closed container reach room temperature before opening so condensation forms outside the candy rather than on it.

Why is my Hazelnut brittle bar sticky instead of crisp?

A Hazelnut brittle bar is usually sticky when the caramel has absorbed moisture or was not cooked far enough to set firmly. Let it cool completely before packing it, and keep it sealed in a dry place; warm, humid conditions quickly soften brittle.

How is a Hazelnut brittle bar different from hazelnut praline?

A Hazelnut brittle bar has whole or chopped nuts embedded in hard, crunchy caramel. Hazelnut praline is typically ground into a smooth or grainy paste with sugar, so it is soft rather than something you snap into pieces.

Can you use other nuts in a Hazelnut brittle bar?

Yes, you can replace some or all of the hazelnuts in a Hazelnut brittle bar with nuts such as almonds or peanuts. Toast them first for fuller flavor, and use pieces of similar size so they distribute evenly through the caramel.

What goes well with a Hazelnut brittle bar?

Coffee, unsweetened tea, and tart fruit all pair well with a Hazelnut brittle bar. Their bitterness or freshness balances the bar’s sweet caramel, and breaking it into small pieces makes it easy to serve alongside dessert or a hot drink.

Is a Hazelnut brittle bar a healthy snack?

A Hazelnut brittle bar is a sweet treat, not an ideal everyday snack: its hazelnuts provide flavor and crunch, but the caramel makes it sugary. Enjoy a small piece when you want something sweet rather than relying on it as a filling snack.

Hazelnut brittle bar Vitamins & Minerals

Vitamins

Vitamin E

2.13mg · 14% DV

B1

0.08mg · 7% DV

B6

0.1mg · 6% DV

Biotin

1.75µg · 6% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.52mg · 23% DV

Phosphorus

69mg · 10% DV

Magnesium

38mg · 9% DV

Potassium ⭐

116mg · 3% DV

Sodium

41mg · 2% DV

Hazelnut brittle bar Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut brittle bar

To burn the 185 calories in 1 piece (medium) (35 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut brittle bar?

A hazelnut brittle bar combines roasted hazelnuts with brittle: sugar cooked until crisp, then set into a firm, breakable sweet. Brittle-style confections are made in many places, and recipes vary in how nutty, thick or hard the finished bar is.

It has a toasted, caramel-like sweetness and a crunchy bite. Enjoy it as a small treat with tea or coffee, or break off a piece to add crunch to a dessert. Hazelnuts and sugar make it energy-dense, at 528 kcal per 100 g, so a modest portion is often satisfying. Pairing a small piece with plain yogurt or fresh fruit can balance its sweetness.

How Nutritious Is Hazelnut brittle bar?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut brittle bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut brittle bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut brittle bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut brittle bar Fat Profile

SATURATED

1.09g

MONOUNSATURATED

7.49g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.