1 piece (medium) of Hazelnut brittle (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13.8 g of carbs, 1.9 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Hazelnut brittle?

Hazelnut brittle is a crisp confection made by coating whole or roughly chopped hazelnuts in caramelized sugar, then cooling the mixture into thin pieces. It belongs to the wider European tradition of nut croquant sweets, though versions are enjoyed far beyond Europe. The glossy amber sugar snaps against the roasted, earthy taste of the nuts, making each shard both sweet and distinctly crunchy.

It is commonly eaten on its own as a small treat, served with coffee or tea, or crumbled over ice cream and desserts. The nuts contribute some protein, fibre and fat, while the caramel makes it a concentrated source of sweetness and energy. Break off a modest piece when you want a crunchy sweet, or use a little as a topping for plain yoghurt or fruit.

Hazelnut brittle Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7.5g

· 15% DV

Fat

25g

· 32% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Hazelnut brittle Vitamins & Minerals

Vitamins

Vitamin E

5.5mg · 37% DV

Biotin

6µg · 20% DV

0.15mg · 13% DV

Vitamin K

14µg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Hazelnut brittle?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut brittle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut brittle

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut brittle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut brittle Fat Profile

SATURATED

2.2g

MONOUNSATURATED

16.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Hazelnut brittle

🍬vs🍬

Hazelnut brittle vs Rose Turkish delight150 kcal more per 100 g

→🍬vs🍯

Hazelnut brittle vs Caramel sauce160 kcal more per 100 g

→🍬vs🍫

Hazelnut brittle vs Dark chocolate60 kcal fewer per 100 g

→🍬vs🍮

Hazelnut brittle vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Hazelnut brittle

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Hazelnut brittle

What is hazelnut brittle made of?

Hazelnut brittle is made by combining hazelnuts with cooked, caramelized sugar, then cooling the mixture until it sets into a hard, crunchy sheet. Some versions use whole nuts, while others use chopped hazelnuts for smaller, more even pieces.

How do you make hazelnut brittle at home?

To make hazelnut brittle, melt sugar in a pan until it turns amber, stir in toasted hazelnuts, and spread the mixture thinly on parchment. Let it cool completely before breaking it into shards; hot caramel can cause serious burns.

Why did my hazelnut brittle turn bitter?

Hazelnut brittle tastes bitter when the caramel is cooked too dark or the nuts are scorched. Remove the pan from the heat as soon as the sugar reaches an amber color, then stir in the hazelnuts promptly because residual heat keeps cooking the caramel.

How should you store hazelnut brittle so it stays crunchy?

Store hazelnut brittle in an airtight container at cool room temperature, away from humidity and heat. Moisture makes the caramel sticky and soft, so avoid leaving it uncovered or storing it in the refrigerator, where condensation can form.

Why is my hazelnut brittle sticky?

Hazelnut brittle usually turns sticky after absorbing moisture from the air or being packed away before it has fully cooled. Let it set completely, then seal it in a dry airtight container; humid weather can soften it even when stored correctly.

What is the difference between hazelnut brittle and praline?

Hazelnut brittle stays in hard, crunchy pieces of caramelized sugar and nuts. Praline typically means nuts coated with caramel and ground into a paste or powder, especially in pastry; the terminology varies by region, but the textures and uses differ.

Can you use hazelnut brittle as a topping for ice cream and cake?

Yes, crushed hazelnut brittle adds a crisp caramel-and-nut topping to ice cream, cakes, and puddings. Add it just before serving, since moisture from soft desserts can quickly dissolve the caramel and make the pieces lose their crunch.

Can hazelnut brittle be frozen?

Hazelnut brittle can be frozen in a tightly sealed, moisture-proof container, with parchment between layers to prevent sticking. Let the sealed container return to room temperature before opening it, so condensation does not dampen the brittle.

Is hazelnut brittle safe for people with nut allergies?

No, hazelnut brittle is unsafe for people with hazelnut or other relevant tree-nut allergies because the nuts are a defining ingredient. Even a small amount can trigger a reaction, so avoid it rather than trying to remove the visible nuts.

Can you make hazelnut brittle without a candy thermometer?

Yes, you can make hazelnut brittle without a candy thermometer by watching the melted sugar closely and taking it off the heat when it turns amber. Color changes quickly, so prepare the toasted hazelnuts and parchment before you start cooking the caramel.

Have another question about Hazelnut brittle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026