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Hazelnut Barista Syrup Calories
Sweetener for coffee and drinks, high sugar, hazelnut flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut Barista Syrup (15 g) has 41 calories. That works out to 270 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hazelnut Barista Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
41
KCAL / 15G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hazelnut Barista Syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut Barista Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 tablespoon (large) | 30 g | 81 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 240 g | 648 kcal |
| 1 bottle (whole) | 250 g | 675 kcal |
| 1 pack (jumbo) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Hazelnut Barista Syrup
What is Hazelnut Barista Syrup used for?
Hazelnut Barista Syrup is used to add sweetness and hazelnut flavor to drinks, especially coffee-shop-style coffees. Stir it into espresso, brewed coffee, or a milk-based drink; add a little first and adjust to taste.
How much Hazelnut Barista Syrup should I put in a latte?
Start with a small pour of Hazelnut Barista Syrup and taste before adding more. Its sweetness can quickly dominate the espresso, so adjust the amount to your preference rather than adding it automatically in the same quantity to every cup.
Is Hazelnut Barista Syrup the same as hazelnut extract?
No, Hazelnut Barista Syrup is not the same as hazelnut extract. Syrup is made to sweeten and flavor a drink, while extract is a concentrated flavoring and is usually used in much smaller amounts in recipes.
Does Hazelnut Barista Syrup contain real hazelnuts?
Not necessarily; the hazelnut taste in Hazelnut Barista Syrup may come from flavorings, hazelnuts, or both. If you have a hazelnut allergy, check the ingredient and allergen information rather than assuming the flavor name tells you what is inside.
Can you use Hazelnut Barista Syrup in iced coffee?
Yes, Hazelnut Barista Syrup works in iced coffee. Mix it thoroughly with the coffee before adding ice, or shake the syrup with coffee and milk; cold drinks can make syrup harder to blend evenly.
Are there sugar-free alternatives to Hazelnut Barista Syrup?
Yes, some manufacturers offer sugar-free hazelnut coffee syrups, though availability and sweeteners vary. They can taste different from regular Hazelnut Barista Syrup, so try a small amount first and check the product information if you avoid particular sweeteners.
Can Hazelnut Barista Syrup be used in baking?
Yes, you can use Hazelnut Barista Syrup in baking, but it adds liquid and sweetness as well as flavor. It works best in recipes where a little extra moisture is acceptable, such as coffee drinks, frosting, or a drizzle over desserts.
What can I use instead of Hazelnut Barista Syrup?
Use another coffee syrup, a little hazelnut-flavored extract with a separate sweetener, or a homemade syrup as a substitute for Hazelnut Barista Syrup. Extract is much more concentrated, so add only a small amount and sweeten to taste.
Does Hazelnut Barista Syrup contain caffeine?
No, Hazelnut Barista Syrup does not usually contain caffeine; caffeine comes from the coffee or tea you mix it with. Adding it to decaf coffee or a caffeine-free drink does not, by itself, make that drink caffeinated.
Can people with diabetes use Hazelnut Barista Syrup?
People with diabetes can use Hazelnut Barista Syrup, but its sugar can affect blood glucose. Keep the added amount in mind when planning a drink, and ask your diabetes care team how it fits your individual meal plan.
Hazelnut Barista Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Calcium
0.75mg · 0% DV
Sodium
1.5mg · 0% DV
Potassium ⭐
0.75mg · 0% DV
Hazelnut Barista Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Barista Syrup
To burn the 41 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Barista Syrup?
Hazelnut Barista Syrup is a sweet, hazelnut-flavoured syrup made to add aroma and sweetness to coffee and other drinks. It is an easy way to give a homemade coffee a café-style flavour, and is also used by coffee shops in flavoured beverages.
Its rich sweetness pairs well with coffee’s roasted notes. Stir a little into a latte, iced coffee or hot chocolate, or drizzle it into a milk-based drink. It can also flavour tea or a simple glass of cold milk. Nutritionally, it is mainly a source of carbohydrate: 100 g contains 67 g of carbohydrate, with no protein or fat listed. If you prefer a less-sweet drink, start with a small splash, taste, and add more only if needed.
How Nutritious Is Hazelnut Barista Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Barista Syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Barista Syrup Contain Allergens?
No known major allergens
Which Diets Is Hazelnut Barista Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Barista Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.