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A rectangular baklava bar with crisp, golden-brown layers of thin pastry, visible chopped hazelnuts between the layers, and a glossy syrup sheen on top.

Hazelnut baklava bar Calories

Syrup-soaked layered pastry bar with hazelnuts

CALORIES · 100 G

425kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Hazelnut baklava bar (50 g) has 213 calories. That works out to 425 calories per 100 g. It contains 27.5 g of carbs, 3.1 g of protein, 10 g of fat and 1.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Hazelnut baklava bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

213

KCAL / 50G

Carbs

27.5g

· 10% DV

Protein

3.1g

· 6% DV

Fat

10g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Hazelnut baklava bar nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories213 kcal
Total fat10 g13%
Saturated fat4.55 g23%
Trans fat0.1 g
Sodium83 mg4%
Total carbohydrate27.5 g10%
Fiber1.3 g5%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut baklava bar?

ServingAmountCalories
1 piece (medium)50 g213 kcal
0.25 piece (quarter)12.5 g53 kcal
1 piece (small)25 g106 kcal
½ piece (half)25 g106 kcal
1 serving (small)40 g170 kcal
1 serving (large)75 g319 kcal
1 piece (large)80 g340 kcal
100 g100 g425 kcal
1 piece (extra large)110 g468 kcal

Calculated from 425 calories per 100 g.

Frequently Asked Questions About Hazelnut baklava bar

What is a hazelnut baklava bar?

A hazelnut baklava bar is a bar-shaped sweet made with thin pastry layers, hazelnuts and syrup. It takes its flavor and layered texture from baklava, while the bar format makes it easier to portion and serve.

What ingredients are in a hazelnut baklava bar?

A hazelnut baklava bar typically contains thin filo-style pastry, hazelnuts, fat such as butter, and sugar syrup. Recipes vary, and the syrup may include lemon juice; check the specific recipe if you need to avoid an ingredient.

How is a hazelnut baklava bar different from regular baklava?

A hazelnut baklava bar is usually baked and served in a rectangular, bar-like shape, while regular baklava is commonly made in a tray and cut into pieces. Both can have layered pastry and syrup, but their fillings and shapes vary.

How do you make a hazelnut baklava bar at home?

Layer thin pastry sheets with butter and chopped hazelnuts, bake until golden, then pour syrup over the hot pastry. Let the hazelnut baklava bar rest before cutting so the syrup can soak in; use it sparingly if you want a crisper result.

How should you serve a hazelnut baklava bar?

Serve a hazelnut baklava bar at room temperature, cut into small pieces, with unsweetened tea or coffee. Its syrupy sweetness pairs well with a plain drink, and the bar format also makes it convenient to include on a dessert platter.

How should you store a hazelnut baklava bar?

Keep a hazelnut baklava bar in a sealed container in a cool, dry place to limit moisture and preserve its texture. Avoid leaving it uncovered in a humid kitchen; refrigeration can also change the pastry’s crispness.

Can you freeze a hazelnut baklava bar?

Yes, you can freeze a hazelnut baklava bar. Separate the pieces and seal them in a freezer-safe container to protect them from moisture and odors. Thaw at room temperature; the pastry may be less crisp than when freshly made.

Why is my hazelnut baklava bar soggy?

A hazelnut baklava bar can turn soggy if it absorbs too much syrup or is exposed to moisture during storage. Let it cool and store it covered in a dry place; when making it, add syrup gradually rather than flooding the pastry.

Can people with diabetes eat a hazelnut baklava bar?

A hazelnut baklava bar is a syrup-sweetened dessert and can raise blood glucose. People with diabetes should account for it in their individual meal plan; a doctor or dietitian can advise on a suitable portion and timing.

Can you make a hazelnut baklava bar with less syrup?

Yes, you can use less syrup when making a hazelnut baklava bar, though it will be less moist and sweet than the usual version. Pour it on gradually after baking and stop when the pastry has absorbed enough for your preferred texture.

Hazelnut baklava bar Vitamins & Minerals

Vitamins

Vitamin E

2.05mg · 14% DV

Biotin

2µg · 7% DV

B1

0.06mg · 5% DV

B3

0.8mg · 5% DV

Minerals

Manganese

0.57mg · 25% DV

Copper

0.21mg · 23% DV

Phosphorus

73mg · 10% DV

Magnesium

39mg · 9% DV

Sodium

83mg · 4% DV

Potassium ⭐

105mg · 3% DV

Hazelnut baklava bar Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut baklava bar

To burn the 213 calories in 1 piece (medium) (50 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut baklava bar?

A hazelnut baklava bar is a bar-shaped portion of baklava: thin pastry layers are filled with hazelnuts, baked until crisp and soaked with syrup. Baklava is closely associated with Turkish and wider Ottoman culinary traditions, and hazelnut versions are a natural fit in regions where hazelnuts are widely grown.

Expect crisp, delicate layers, a nutty crunch and pronounced syrupy sweetness. In Turkey it is often offered with tea or served as a small dessert after a meal; it also works as a treat with coffee elsewhere. It is energy-dense, with a substantial share of its energy coming from carbohydrates and fat, so a modest piece is satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.

How Nutritious Is Hazelnut baklava bar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut baklava bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut baklava bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut baklava bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut baklava bar Fat Profile

SATURATED

4.55g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.