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Syrup-soaked layered pastry bar with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut baklava bar (50 g) has 213 calories. That works out to 425 calories per 100 g. It contains 27.5 g of carbs, 3.1 g of protein, 10 g of fat and 1.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
213
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
3.1g
· 6% DV
Fat
10g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 213 kcal |
| 0.25 piece (quarter) | 12.5 g | 53 kcal |
| 1 piece (small) | 25 g | 106 kcal |
| ½ piece (half) | 25 g | 106 kcal |
| 1 serving (small) | 40 g | 170 kcal |
| 1 serving (large) | 75 g | 319 kcal |
| 1 piece (large) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
| 1 piece (extra large) | 110 g | 468 kcal |
Calculated from 425 calories per 100 g.
A hazelnut baklava bar is a bar-shaped sweet made with thin pastry layers, hazelnuts and syrup. It takes its flavor and layered texture from baklava, while the bar format makes it easier to portion and serve.
A hazelnut baklava bar typically contains thin filo-style pastry, hazelnuts, fat such as butter, and sugar syrup. Recipes vary, and the syrup may include lemon juice; check the specific recipe if you need to avoid an ingredient.
A hazelnut baklava bar is usually baked and served in a rectangular, bar-like shape, while regular baklava is commonly made in a tray and cut into pieces. Both can have layered pastry and syrup, but their fillings and shapes vary.
Layer thin pastry sheets with butter and chopped hazelnuts, bake until golden, then pour syrup over the hot pastry. Let the hazelnut baklava bar rest before cutting so the syrup can soak in; use it sparingly if you want a crisper result.
Serve a hazelnut baklava bar at room temperature, cut into small pieces, with unsweetened tea or coffee. Its syrupy sweetness pairs well with a plain drink, and the bar format also makes it convenient to include on a dessert platter.
Keep a hazelnut baklava bar in a sealed container in a cool, dry place to limit moisture and preserve its texture. Avoid leaving it uncovered in a humid kitchen; refrigeration can also change the pastry’s crispness.
Yes, you can freeze a hazelnut baklava bar. Separate the pieces and seal them in a freezer-safe container to protect them from moisture and odors. Thaw at room temperature; the pastry may be less crisp than when freshly made.
A hazelnut baklava bar can turn soggy if it absorbs too much syrup or is exposed to moisture during storage. Let it cool and store it covered in a dry place; when making it, add syrup gradually rather than flooding the pastry.
A hazelnut baklava bar is a syrup-sweetened dessert and can raise blood glucose. People with diabetes should account for it in their individual meal plan; a doctor or dietitian can advise on a suitable portion and timing.
Yes, you can use less syrup when making a hazelnut baklava bar, though it will be less moist and sweet than the usual version. Pour it on gradually after baking and stop when the pastry has absorbed enough for your preferred texture.
Vitamins
Vitamin E
2.05mg · 14% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.21mg · 23% DV
Phosphorus
73mg · 10% DV
Magnesium
39mg · 9% DV
Sodium
83mg · 4% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A hazelnut baklava bar is a bar-shaped portion of baklava: thin pastry layers are filled with hazelnuts, baked until crisp and soaked with syrup. Baklava is closely associated with Turkish and wider Ottoman culinary traditions, and hazelnut versions are a natural fit in regions where hazelnuts are widely grown.
Expect crisp, delicate layers, a nutty crunch and pronounced syrupy sweetness. In Turkey it is often offered with tea or served as a small dessert after a meal; it also works as a treat with coffee elsewhere. It is energy-dense, with a substantial share of its energy coming from carbohydrates and fat, so a modest piece is satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.55g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.