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Hazelnut baklava bar Calories

Syrup-soaked layered pastry bar with hazelnuts

CALORIES

425kcal

62medium

POTASSIUM

210mg

FIBER

2.5g

Hazelnut baklava bar Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

55g

· 52%

Protein

6.3g

· 6%

Fat

20g

· 42%

Fiber

2.5g

Hazelnut baklava bar Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

78mg · 19% DV

Iron

2mg · 11% DV

Hazelnut baklava bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut baklava bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut baklava bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut baklava bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut baklava bar Fat Profile

SATURATED

9.1g

MONOUNSATURATED

12.8g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Hazelnut baklava bar — Frequently Asked Questions

How many calories are in a hazelnut baklava bar?

A hazelnut baklava bar provides 425 calories per 100 g. It contains 55 g of carbohydrates, 20 g of fat, and 6.25 g of protein per 100 g.

Is hazelnut baklava bar suitable for vegetarians?

Hazelnut baklava bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.