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Hazelnut Atom Calories
Energy-dense snack, hazelnut, dried fruit and honey mix
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Atom Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 41%
Protein
8.5g
· 7%
Fat
27g
· 52%
Fiber
6.5g
Hazelnut Atom Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
10µg · 33% DV
B1
0.25mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
120mg · 29% DV
Phosphorus
180mg · 26% DV
Hazelnut Atom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Atom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Atom Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Atom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Atom Fat Profile
SATURATED
2.1g
MONOUNSATURATED
19g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hazelnut Atom
Hazelnut Atom — Frequently Asked Questions
How many calories are in Hazelnut Atom?
Hazelnut Atom contains 470 calories per 100 g. A 100 g serving also provides 27 g of fat, 48 g of carbohydrates, and 8.5 g of protein.
Is Hazelnut Atom suitable for a Mediterranean diet?
Yes, Hazelnut Atom is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains tree nuts and is not suitable for people with a tree nut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.