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Hazelnut and walnut powder Calories
Source of healthy fats, fiber, and magnesium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut and walnut powder (10 g) has 64 calories. That works out to 641 calories per 100 g. It contains 1.4 g of carbs, 1.5 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut and walnut powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
64
KCAL / 10G
Carbs
1.4g
· 1% DV
Protein
1.5g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Hazelnut and walnut powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut and walnut powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 64 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 tablespoon (large) | 15 g | 96 kcal |
| 2 tablespoon (double) | 20 g | 128 kcal |
| 1 serving (medium) | 25 g | 160 kcal |
| 1 ounce (medium) | 28.4 g | 182 kcal |
| 3 tablespoon (triple) | 30 g | 192 kcal |
| 100 g | 100 g | 641 kcal |
| 1 pack (large) | 100 g | 641 kcal |
| 1 cup (large) | 110 g | 705 kcal |
Calculated from 641 calories per 100 g.
Frequently Asked Questions About Hazelnut and walnut powder
How do you use hazelnut and walnut powder?
Hazelnut and walnut powder works well stirred into oatmeal, yogurt, smoothies, or cake batter, and sprinkled over fruit. Add it near serving time when you want its nutty flavor without changing the texture of a dish.
Can hazelnut and walnut powder replace flour in baking?
Hazelnut and walnut powder cannot replace wheat flour cup for cup. It has no gluten and contains much more fat, so a full swap can make baked goods dense or crumbly; use it to replace only part of the flour.
How do you make hazelnut and walnut powder at home?
Make hazelnut and walnut powder by pulsing the nuts in a food processor in short bursts. Stop as soon as they are finely ground; continuing to blend releases their oils and turns the powder into a paste.
How should hazelnut and walnut powder be stored?
Store hazelnut and walnut powder in an airtight container in the refrigerator, away from light. Because grinding exposes the nuts’ oils to air, keeping the container sealed helps the powder stay fresh and slows rancidity.
Can you add hazelnut and walnut powder to smoothies?
Yes, hazelnut and walnut powder can be blended into smoothies with fruit and milk or yogurt. It adds a nutty taste and makes the drink thicker, so start with a small spoonful and adjust the texture.
What recipes can you make with hazelnut and walnut powder?
Hazelnut and walnut powder can go into cookies, cakes, pancakes, yogurt bowls, and homemade energy bites. In baked recipes, it is best used alongside flour rather than as the only dry ingredient.
Is hazelnut and walnut powder the same as almond flour?
No, hazelnut and walnut powder is not the same as almond flour. It combines the distinct flavors of hazelnuts and walnuts, and its moisture and fat balance can differ, so the two may not behave identically in a recipe.
Can hazelnut and walnut powder be frozen?
Yes, hazelnut and walnut powder can be frozen in a tightly sealed container. Divide it into portions before freezing so you can take out only what you need, and avoid repeatedly thawing and refreezing it.
Why does hazelnut and walnut powder taste bitter?
Hazelnut and walnut powder can taste bitter when its natural oils have turned rancid from exposure to air, heat, or light. If it smells stale or oily in an unpleasant way, discard it rather than trying to mask the flavor.
Can hazelnut and walnut powder be eaten every day?
Yes, hazelnut and walnut powder can be eaten daily as part of meals, but keep the portion modest and account for other nuts you eat. Its concentrated nut oils make it easy to add substantial energy to a dish.
Hazelnut and walnut powder Vitamins & Minerals
Vitamins
Vitamin E
0.79mg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.14mg · 16% DV
Magnesium
20mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
50mg · 1% DV
Sodium
0.2mg · 0% DV
Hazelnut and walnut powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut and walnut powder
To burn the 64 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut and walnut powder?
Hazelnut and walnut powder is made by finely grinding hazelnuts and walnuts. Depending on the blend, it may be prepared from raw or roasted nuts, and can be used as an ingredient or sprinkled over food. Its flavour is rich, nutty and gently sweet, while the texture is soft with a little graininess.
Stir it into porridge, yoghurt or smoothies, or use it in cakes, cookies and other baking; it also works as a topping for fruit and breakfast bowls. It is a source of fats and fibre, and is energy-dense: a 100 g portion contains 62.8 g of fat. A small spoonful adds plenty of flavour, especially paired with fresh fruit or plain yoghurt.
How Nutritious Is Hazelnut and walnut powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut and walnut powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut and walnut powder Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut and walnut powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut and walnut powder Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.86g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.