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Hazelnut and almond mix Calories
Hazelnut and almond mix
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut and almond mix (30 g) has 189 calories. That works out to 630 calories per 100 g. It contains 4.6 g of carbs, 5 g of protein, 17 g of fat and 2.9 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut and almond mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
189
KCAL / 30G
Carbs
4.6g
· 2% DV
Protein
5g
· 10% DV
Fat
17g
· 22% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 10% · Fat 80%
Hazelnut and almond mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut and almond mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 189 kcal |
| 1 tablespoon (whole) | 10 g | 63 kcal |
| 10 piece (small) | 15 g | 95 kcal |
| 1 serving (small) | 20 g | 126 kcal |
| 20 piece (medium) | 30 g | 189 kcal |
| 1 pack (medium) | 40 g | 252 kcal |
| 1 serving (large) | 50 g | 315 kcal |
| 100 g | 100 g | 630 kcal |
| 1 cup (whole) | 140 g | 882 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Hazelnut and almond mix
Is hazelnut and almond mix a healthy snack?
Yes, hazelnut and almond mix is a nutrient-rich snack that provides fibre, protein and mostly unsaturated fats. Choose an unsalted mix and serve a measured portion, since nuts are energy-dense.
Is it better to eat hazelnut and almond mix raw or roasted?
Either is fine. Raw hazelnut and almond mix has a milder flavour, while roasting brings out a toastier taste; salted roasted varieties can add considerable sodium, so check the seasoning.
How should you store hazelnut and almond mix?
Keep hazelnut and almond mix in an airtight container in a cool, dry, dark place. Heat, light and moisture can make the nuts’ oils turn rancid and give the mix a stale or bitter flavour.
Can you roast hazelnut and almond mix at home?
Yes. Spread hazelnut and almond mix in a single layer on a baking sheet and roast gently, stirring occasionally. Let the nuts cool completely before storing them so trapped warmth does not create condensation.
How much hazelnut and almond mix should you eat a day?
About 30 g is a typical serving of hazelnut and almond mix. Portion it into a small bowl rather than eating from the bag, which makes it easier to keep the amount in check.
Can hazelnut and almond mix be frozen?
Yes, hazelnut and almond mix freezes well in a tightly sealed, freezer-safe container. Freeze it in portions and let each portion come to room temperature while still sealed to limit condensation.
Do you need to soak hazelnut and almond mix before eating it?
No, soaking hazelnut and almond mix is not necessary. It softens the nuts and changes their texture, but does not make soaking a required preparation step; dry soaked nuts thoroughly if you plan to store them.
Can you eat the skins on hazelnut and almond mix?
Yes, the thin brown skins on hazelnuts and almonds are edible, so peeling hazelnut and almond mix is optional. They can taste slightly bitter, which some people prefer to remove for a milder flavour.
How can you use hazelnut and almond mix in recipes?
Chop hazelnut and almond mix over oatmeal, yoghurt or salads, or fold it into cookie and granola mixtures. Toasting the nuts briefly before adding them can give toppings a stronger flavour and crunch.
Does hazelnut and almond mix cause weight gain?
Hazelnut and almond mix does not automatically cause weight gain, but large portions can add substantial energy to your day. Measure a serving instead of snacking straight from a large bag.
Hazelnut and almond mix Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.27mg · 21% DV
Biotin
5.4µg · 18% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.75mg · 33% DV
Phosphorus
123mg · 18% DV
Magnesium
60mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
1.5mg · 0% DV
Hazelnut and almond mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut and almond mix
To burn the 189 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut and almond mix?
A hazelnut and almond mix brings together two familiar tree nuts in a convenient snack. It can be eaten on its own or added to porridge, yoghurt and homemade trail mix; a sprinkle also gives salads a satisfying crunch. Across many English-speaking countries, it is an easy option for a desk snack or a quick bite between meals, and it can be served alongside fruit or cheese.
With plenty of fat, fibre and plant protein, the mix is filling but energy-dense: 100 g provides 630 calories. Keep portions modest if you are watching your overall energy intake, and choose an unsalted, uncoated mix when you want a simpler option.
How Nutritious Is Hazelnut and almond mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut and almond mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut and almond mix Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut and almond mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut and almond mix Fat Profile
SATURATED
1.35g
MONOUNSATURATED
10.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 405:1
Above the ideal 4:1 (405:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.