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🥜

●Low GI

⚡High Potassium

💪High Protein

Hazelnut and almond mix Calories

Hazelnut and almond mix

CALORIES

630kcal

15low

POTASSIUM

700mg

FIBER

9.5g

Hazelnut and almond mix Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

15.5g

· 10%

Protein

16.5g

· 10%

Fat

56.5g

· 80%

Fiber

9.5g

Hazelnut and almond mix Vitamins & Minerals

Vitamins

Vitamin E

17mg · 113% DV

0.9mg · 69% DV

Biotin

18µg · 60% DV

0.25mg · 21% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

410mg · 59% DV

Magnesium

200mg · 48% DV

Hazelnut and almond mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut and almond mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut and almond mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut and almond mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut and almond mix Fat Profile

SATURATED

4.5g

MONOUNSATURATED

36g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 450:1

Above the ideal 4:1 (450:1).

Foods Similar to Hazelnut and almond mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut and almond mix — Frequently Asked Questions

How many calories are in a hazelnut and almond mix?

A hazelnut and almond mix provides 630 calories per 100 g. It also contains 16.5 g of protein, 56.5 g of fat, and 9.5 g of fiber per 100 g.

Is hazelnut and almond mix suitable for a keto diet?

Yes, hazelnut and almond mix is compatible with a keto diet. It contains 15.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.