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Hazelnut almond dragée Calories
Sugar-coated nut dragée, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut almond dragée (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 13.1 g of carbs, 3.2 g of protein, 10.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Hazelnut almond dragée Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.2g
· 6% DV
Fat
10.6g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 8% · Fat 59%
Hazelnut almond dragée nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut almond dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (small) | 8 g | 43 kcal |
| 1 tablespoon (whole) | 12 g | 64 kcal |
| 3 piece (medium) | 24 g | 128 kcal |
| 5 piece (large) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| ½ cup (half) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 cup (medium) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Hazelnut almond dragée
What is a hazelnut almond dragée?
A hazelnut almond dragée is a confection made from hazelnuts and almonds covered in a hard outer coating, usually sugar-based. Some versions use chocolate or other coatings, so the exact style varies by product.
How are hazelnut almond dragées made?
Hazelnut almond dragées are made by tumbling the nuts while applying thin layers of coating until a smooth shell forms. Commercial production uses specialized coating equipment; making evenly coated dragées at home can be difficult.
Are hazelnut almond dragées chocolate-covered?
Not necessarily. Many hazelnut almond dragées have a sugar shell rather than a chocolate coating, though chocolate-coated versions are also sold. Check the ingredients if you need to know which kind a particular product is.
How should you store hazelnut almond dragées?
Store hazelnut almond dragées in an airtight container in a cool, dry place away from sunlight. Humidity can make the shell sticky, while heat can affect its texture and appearance.
Do hazelnut almond dragées go stale?
Yes, hazelnut almond dragées can go stale over time. The nuts may develop an unpleasant rancid taste, and moisture can soften the coating; discard them if their smell, taste, or texture has changed.
Can you use hazelnut almond dragées to decorate a cake?
Yes, hazelnut almond dragées can decorate cakes, cupcakes, and other desserts. Add them after baking, since oven heat can soften or crack the coating and make the finish less attractive.
What is the difference between hazelnut almond dragées and Jordan almonds?
Hazelnut almond dragées contain both hazelnuts and almonds, while Jordan almonds are almonds coated in a hard sugar shell. Jordan almonds are often associated with weddings and favors; hazelnut almond dragées are a mixed-nut confection.
Why is the coating on hazelnut almond dragées cracked?
The coating on hazelnut almond dragées may crack after rough handling, moisture exposure, or sudden temperature changes. Keeping them sealed and at a steady, cool room temperature helps protect the shell.
Are hazelnut almond dragées a good snack for children?
Hazelnut almond dragées can be an occasional treat for older children, but their hard coating and whole nuts pose a choking risk for young children. Avoid giving whole dragées to toddlers.
Can hazelnut almond dragées be eaten every day?
Hazelnut almond dragées can fit into a varied diet, but they are a confection with a sugar coating and are energy-dense. Keep the portion modest rather than treating them as a daily handful of plain nuts.
Hazelnut almond dragée Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Phosphorus
86mg · 12% DV
Magnesium
50mg · 12% DV
Potassium ⭐
126mg · 4% DV
Sodium
14mg · 1% DV
Hazelnut almond dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut almond dragée
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut almond dragée?
Hazelnut almond dragée is a confection made by coating hazelnuts and almonds in a sweet outer layer. Sugar-coated dragées are part of a long-standing European confectionery tradition, and nut versions are sold as small treats in many places.
The shell is sweet and crisp, while the nuts inside bring a rich, crunchy bite. Enjoy it by itself, with coffee or tea, or offer it alongside other sweets after a meal. The nuts contribute protein and fibre, but the sugar coating makes this an energy-dense snack. A modest portion lets you enjoy its crunch without turning it into a large snack.
How Nutritious Is Hazelnut almond dragée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut almond dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut almond dragée Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut almond dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut almond dragée Fat Profile
SATURATED
0.93g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.