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Hazelnut Almond Chocolate Calories
Energy-dense chocolate with hazelnuts and almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Almond Chocolate (20 g) has 111 calories. That works out to 557 calories per 100 g. It contains 9.4 g of carbs, 1.6 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Almond Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
111
KCAL / 20G
Carbs
9.4g
· 3% DV
Protein
1.6g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Hazelnut Almond Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Almond Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 111 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 serving (small) | 30 g | 167 kcal |
| 2 piece (double) | 40 g | 223 kcal |
| 1 serving (medium) | 50 g | 279 kcal |
| 3 piece (triple) | 60 g | 334 kcal |
| 1 pack (large) | 80 g | 446 kcal |
| 100 g | 100 g | 557 kcal |
| 1 pack (whole) | 100 g | 557 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Hazelnut Almond Chocolate
Is hazelnut almond chocolate good for you?
Hazelnut almond chocolate provides nutrients from the nuts, but it is still a sweet treat and may contain substantial sugar and saturated fat, depending on the chocolate. Enjoying a modest portion is a practical way to fit it into a balanced diet.
Does hazelnut almond chocolate contain caffeine?
Yes, hazelnut almond chocolate contains some caffeine and theobromine because it is made with cocoa. The amount varies with the chocolate’s cocoa content, so people sensitive to stimulants may prefer not to eat it close to bedtime.
How should you store hazelnut almond chocolate?
Store hazelnut almond chocolate in a cool, dry place away from sunlight and strong odors, in a sealed wrapper or container. Refrigeration can make chocolate pick up odors and develop condensation, so use it only when the room is too warm.
Can you bake with hazelnut almond chocolate?
Yes, you can chop hazelnut almond chocolate and add it to cookies, brownies, or muffins. The nuts stay as crunchy pieces rather than melting away, so distribute them through the batter for an even texture.
Why does hazelnut almond chocolate turn white?
A white coating on hazelnut almond chocolate is usually fat or sugar bloom, often caused by temperature changes or moisture. It may look less appealing, but it is generally a quality change rather than a sign that the chocolate has spoiled.
Can dogs eat hazelnut almond chocolate?
No, do not give hazelnut almond chocolate to dogs. Cocoa contains theobromine, which can be toxic to them, and the nuts or other ingredients may also upset their stomach. Contact a veterinarian promptly if your dog has eaten some.
Can you freeze hazelnut almond chocolate?
Yes, hazelnut almond chocolate can be frozen in an airtight package. Let it return to room temperature while still wrapped before opening; this helps prevent condensation from forming on the chocolate when it warms up.
Does hazelnut almond chocolate melt easily?
Yes, hazelnut almond chocolate softens and melts in warm conditions because its chocolate base contains cocoa butter. Keep it away from heat, and when melting it for a recipe, use gentle heat and stir often so it does not scorch.
Is hazelnut almond chocolate suitable as a pre-workout snack?
Hazelnut almond chocolate can be eaten before exercise, but its fat and nuts may make it feel heavy if you eat it just before a workout. If you choose it, have a small piece well ahead of vigorous activity.
What is the difference between hazelnut almond chocolate and plain chocolate?
Hazelnut almond chocolate has hazelnuts and almonds mixed in or added as pieces, giving it a crunchier texture and nutty flavor. Plain chocolate has no such nut additions, though the exact form and amount of nuts vary by product.
Hazelnut Almond Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.62µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.21mg · 9% DV
Phosphorus
47mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
86mg · 3% DV
Sodium
11mg · 0% DV
Hazelnut Almond Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Almond Chocolate
To burn the 111 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Almond Chocolate?
Hazelnut almond chocolate combines chocolate with pieces of hazelnut and almond, either mixed through the bar or scattered over it. It is a widely made confection rather than a dish tied to one particular place, and may use milk or dark chocolate as its base.
The sweet, smooth chocolate contrasts with the nuts’ roasted flavour and crunch. It is commonly broken into squares for an occasional snack, shared after a meal, or served alongside coffee or tea; hazelnuts are especially familiar in chocolate across parts of Europe. This is an energy-dense treat, with 557 calories per 100 g. A small piece with plain coffee or fresh fruit makes a more modest snack.
How Nutritious Is Hazelnut Almond Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Almond Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Almond Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Almond Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Almond Chocolate Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.