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🌶️

●Low GI
⚡High Potassium
🌿High Fiber

Hazelnut acuka Calories

Spicy Turkish spread made with hazelnuts, pepper and tomato paste

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

360kcal

GI

35low

POTASSIUM · 100 G

485mg

FIBER · 100 G

7.1g

Quick answer

1 tablespoon (medium) of Hazelnut acuka (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 4.1 g of carbs, 1.6 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hazelnut acuka Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

72

KCAL / 20G

Carbs

4.1g

· 1% DV

Protein

1.6g

· 3% DV

Fat

5.6g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 9% · Fat 69%

Hazelnut acuka nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories72 kcal
Total fat5.6 g7%
Saturated fat0.68 g3%
Trans fat0 g
Sodium170 mg7%
Total carbohydrate4.1 g1%
Fiber1.4 g5%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Hazelnut acuka?

ServingAmountCalories
1 tablespoon (medium)20 g72 kcal
1 teaspoon (small)5 g18 kcal
1 tablespoon (small)15 g54 kcal
1 serving (medium)30 g108 kcal
2 tablespoon (double)40 g144 kcal
1 serving (large)50 g180 kcal
100 g100 g360 kcal
1 cup (large)200 g720 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Hazelnut acuka

What is hazelnut acuka?

Hazelnut acuka is a Turkish-style savory spread made with hazelnuts, pepper, and tomato paste. It is usually served as part of breakfast or a mezze spread, and recipes may add garlic, oil, bread, or spices.

How do you eat hazelnut acuka?

Hazelnut acuka is commonly spread on bread or served with other mezze. You can also use it in sandwiches and wraps, or serve it as a dip with raw vegetables; its concentrated flavor means a little can go a long way.

What does hazelnut acuka taste like?

Hazelnut acuka tastes savory, peppery, and rich, with a nutty flavor from the hazelnuts. Tomato paste and the amount and type of pepper shape its sweetness and heat, so different recipes can taste noticeably different.

How is hazelnut acuka different from muhammara?

Hazelnut acuka is typically a salça- and spice-forward Turkish spread, while muhammara is commonly made with walnuts and pomegranate molasses. Hazelnuts give this acuka a different nutty taste and texture from the more familiar walnut version.

Can you make hazelnut acuka at home?

Yes, you can make hazelnut acuka by blending ground hazelnuts with pepper and tomato paste, oil, and seasonings. For a coarser spread, pulse rather than fully purée the mixture, and adjust the pepper to your taste.

Is hazelnut acuka usually spicy?

Hazelnut acuka can be spicy, but the heat varies with the pepper used and the recipe. If making it at home, use sweet paprika instead of hot pepper for a milder spread; packaged versions also vary in heat.

How should you store hazelnut acuka after opening?

Keep hazelnut acuka in a tightly sealed container in the refrigerator and use a clean utensil each time. Do not leave homemade acuka at room temperature for extended periods, and discard it if its smell, color, or texture changes.

What can you serve with hazelnut acuka besides bread?

Hazelnut acuka works as a dip for raw vegetables and as a bold spread in sandwiches or wraps. It can also accompany a mezze platter; pair it with milder foods so its pepper and tomato flavors do not overwhelm the meal.

Can hazelnut acuka be used as a pasta sauce?

Hazelnut acuka can flavor pasta, but it is usually too concentrated to use straight as a sauce. Stir a small amount into warm pasta with a little cooking water or oil, then taste before adding more.

How can you make hazelnut acuka less thick?

To thin hazelnut acuka, mix in a little olive oil at a time until it reaches a spreadable consistency. Add the oil gradually so the mixture does not become runny, especially if you plan to serve it as a dip.

Hazelnut acuka Vitamins & Minerals

Vitamins

Vitamin E

1.24mg · 8% DV

B6

0.06mg · 4% DV

B1

0.04mg · 3% DV

Vitamin C

2.9mg · 3% DV

Minerals

Manganese

0.48mg · 21% DV

Copper

0.14mg · 16% DV

Sodium

170mg · 7% DV

Phosphorus

41mg · 6% DV

Potassium ⭐

97mg · 3% DV

Hazelnut acuka Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut acuka

To burn the 72 calories in 1 tablespoon (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut acuka?

Hazelnut acuka is a Turkish spread made with hazelnuts, pepper and tomato paste, usually seasoned to give it a savoury, gently spicy character. Its thick, rich texture makes it easy to spread on bread, and homemade versions can vary in heat and seasoning.

In Turkey, it is often served at breakfast alongside bread, olives and fresh vegetables, or offered as part of a meze table. Elsewhere, it works well on toast or as a dip with crisp vegetables. The hazelnuts make it energy-dense and contribute fat, while the spread also provides some fibre. A little goes a long way, so spread it thinly for a lighter snack or pair it with tomatoes and cucumber.

How Nutritious Is Hazelnut acuka?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut acuka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut acuka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut acuka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut acuka Fat Profile

SATURATED

0.68g

MONOUNSATURATED

3.56g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 43:1

Above the ideal 4:1 (43:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.