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Spicy Turkish spread made with hazelnuts, pepper and tomato paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Hazelnut acuka (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 4.1 g of carbs, 1.6 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
72
KCAL / 20G
Carbs
4.1g
· 1% DV
Protein
1.6g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 9% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 54 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 2 tablespoon (double) | 40 g | 144 kcal |
| 1 serving (large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (large) | 200 g | 720 kcal |
Calculated from 360 calories per 100 g.
Hazelnut acuka is a Turkish-style savory spread made with hazelnuts, pepper, and tomato paste. It is usually served as part of breakfast or a mezze spread, and recipes may add garlic, oil, bread, or spices.
Hazelnut acuka is commonly spread on bread or served with other mezze. You can also use it in sandwiches and wraps, or serve it as a dip with raw vegetables; its concentrated flavor means a little can go a long way.
Hazelnut acuka tastes savory, peppery, and rich, with a nutty flavor from the hazelnuts. Tomato paste and the amount and type of pepper shape its sweetness and heat, so different recipes can taste noticeably different.
Hazelnut acuka is typically a salça- and spice-forward Turkish spread, while muhammara is commonly made with walnuts and pomegranate molasses. Hazelnuts give this acuka a different nutty taste and texture from the more familiar walnut version.
Yes, you can make hazelnut acuka by blending ground hazelnuts with pepper and tomato paste, oil, and seasonings. For a coarser spread, pulse rather than fully purée the mixture, and adjust the pepper to your taste.
Hazelnut acuka can be spicy, but the heat varies with the pepper used and the recipe. If making it at home, use sweet paprika instead of hot pepper for a milder spread; packaged versions also vary in heat.
Keep hazelnut acuka in a tightly sealed container in the refrigerator and use a clean utensil each time. Do not leave homemade acuka at room temperature for extended periods, and discard it if its smell, color, or texture changes.
Hazelnut acuka works as a dip for raw vegetables and as a bold spread in sandwiches or wraps. It can also accompany a mezze platter; pair it with milder foods so its pepper and tomato flavors do not overwhelm the meal.
Hazelnut acuka can flavor pasta, but it is usually too concentrated to use straight as a sauce. Stir a small amount into warm pasta with a little cooking water or oil, then taste before adding more.
To thin hazelnut acuka, mix in a little olive oil at a time until it reaches a spreadable consistency. Add the oil gradually so the mixture does not become runny, especially if you plan to serve it as a dip.
Vitamins
Vitamin E
1.24mg · 8% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Vitamin C
2.9mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
170mg · 7% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
97mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut acuka is a Turkish spread made with hazelnuts, pepper and tomato paste, usually seasoned to give it a savoury, gently spicy character. Its thick, rich texture makes it easy to spread on bread, and homemade versions can vary in heat and seasoning.
In Turkey, it is often served at breakfast alongside bread, olives and fresh vegetables, or offered as part of a meze table. Elsewhere, it works well on toast or as a dip with crisp vegetables. The hazelnuts make it energy-dense and contribute fat, while the spread also provides some fibre. A little goes a long way, so spread it thinly for a lighter snack or pair it with tomatoes and cucumber.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
3.56g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.