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Hazelnut Calories
Healthy fats, vitamin E, magnesium, fiber
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
20µg · 67% DV
B6
0.6mg · 35% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Hazelnut
Hazelnut — Frequently Asked Questions
How many calories are in hazelnuts, and what are the macros?
Per 100 g, hazelnuts provide 628 calories. That serving contains 15 g protein, 17 g carbs, 61 g fat, and 10 g fiber.
Are hazelnuts keto-friendly and gluten-free?
Yes, hazelnuts are compatible with keto and gluten-free diets. They also fit omnivore, pescatarian, vegetarian, vegan, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.