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Hayranoku dessert Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hayranoku dessert (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 32.4 g of carbs, 3.8 g of protein, 6.5 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hayranoku dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
3.8g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Hayranoku dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hayranoku dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (large) | 130 g | 286 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 2 piece (double) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Hayranoku dessert
What is Hayranoku dessert?
Hayranoku dessert is a regional-style sweet known by that name, but descriptions and recipes are not consistently standardized. The name alone does not identify one universally agreed ingredient list or method, so check the specific recipe or the cook’s regional tradition when you want to know exactly what it is.
Where does Hayranoku dessert come from?
There is no widely established, consistently cited origin for Hayranoku dessert that can be confidently assigned to one place. If a recipe names a region or community, treat that as the source of that particular version rather than assuming every dessert called Hayranoku has the same origin.
What ingredients are used in Hayranoku dessert?
Ingredients in Hayranoku dessert can vary by recipe, and there is no single standard formula to apply to every version. The food information supplied for this entry lists gluten, eggs, and dairy as allergens, but consult the ingredients for the particular recipe to identify everything it contains.
How is Hayranoku dessert traditionally made?
Hayranoku dessert should be made from a recipe that specifies its ingredients, proportions, and method, since the name does not point to one reliably standardized preparation. Follow the chosen recipe’s cooking instructions rather than combining directions from different versions, which may produce a different texture.
What does Hayranoku dessert taste and feel like?
The flavor and texture of Hayranoku dessert depend on the specific recipe; its name alone does not establish a particular taste or consistency. Check the ingredients and cooking method for clues, or try a small piece first if you are sampling an unfamiliar regional version.
How is Hayranoku dessert usually served?
Hayranoku dessert can be served in small portions as a sweet course or snack. Since recipes vary, there is no single accompaniment that suits every version; plain tea or coffee is a simple option that will not add another layer of sweetness.
Can you serve Hayranoku dessert with Turkish tea?
Yes, Hayranoku dessert can be served with Turkish tea. Unsweetened tea balances a sweet bite without adding more sugar, and serving modest pieces makes it easier to enjoy the dessert alongside a meal or as an afternoon treat.
How should you store leftover Hayranoku dessert?
Store leftover Hayranoku dessert covered in the refrigerator, especially when the recipe contains dairy or eggs. Because recipes differ, their safe storage times can differ too; discard any portion with an unusual smell, appearance, or texture instead of relying on a fixed number of days.
Can Hayranoku dessert be frozen?
Some versions of Hayranoku dessert can be frozen, but the texture may change after thawing, particularly if the recipe has a creamy or dairy-based component. Freeze a small test portion in an airtight container, thaw it in the refrigerator, and do not refreeze it.
Can people with diabetes eat Hayranoku dessert?
People with diabetes may be able to include Hayranoku dessert, but its carbohydrates can affect blood glucose. The appropriate portion depends on the person’s meal plan and treatment; anyone managing diabetes with medication should ask their clinician or dietitian how to fit it in.
Hayranoku dessert Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
81mg · 2% DV
Hayranoku dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayranoku dessert
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hayranoku dessert?
Hayranoku dessert is a traditional Turkish regional sweet, made in home-style versions whose recipes can vary. It is generally prepared from a flour-based mixture with egg and dairy, then sweetened; depending on how it is cooked, the result may be soft and tender or more cake-like.
It is served as a dessert in modest pieces, often with tea or after a meal. Its carbohydrates make up most of its energy, so a small portion alongside fresh fruit is a simple way to keep the serving lighter. For a less sweet pairing, offer it with plain tea or coffee.
How Nutritious Is Hayranoku dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hayranoku dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayranoku dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hayranoku dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayranoku dessert Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.