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Hayrabolu dessert with tahini and clotted cream Calories
Traditional Thracian syrup dessert with tahini and clotted cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hayrabolu dessert with tahini and clotted cream (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 54 g of carbs, 6.2 g of protein, 16.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hayrabolu dessert with tahini and clotted cream Nutrition Facts
Selected: 1 piece (medium) · 120 g
396
KCAL / 120G
Carbs
54g
· 20% DV
Protein
6.2g
· 12% DV
Fat
16.2g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Hayrabolu dessert with tahini and clotted cream nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.36 g | 32% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 1.8 g | 6% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hayrabolu dessert with tahini and clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 396 kcal |
| 1 slice (thin) | 60 g | 198 kcal |
| 1 piece (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 slice (thick) | 100 g | 330 kcal |
| 1 serving (medium) | 150 g | 495 kcal |
| 1 piece (large) | 180 g | 594 kcal |
| 1 serving (large) | 200 g | 660 kcal |
| 2 piece (double) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Hayrabolu dessert with tahini and clotted cream
What is Hayrabolu dessert with tahini and clotted cream?
Hayrabolu dessert with tahini and clotted cream is a syrup-soaked Turkish dessert associated with Hayrabolu in the Thrace region. Its base is typically made with cheese, while tahini and clotted cream are added as toppings.
Where does Hayrabolu dessert with tahini and clotted cream come from?
Hayrabolu dessert with tahini and clotted cream comes from Hayrabolu, a district in Tekirdağ, in northwestern Türkiye. The dessert is closely associated with the town and is a well-known part of local Thracian cuisine.
What is Hayrabolu dessert with tahini and clotted cream made of?
Hayrabolu dessert with tahini and clotted cream is generally made from a dough containing fresh curd cheese, semolina, flour, and eggs. The pieces are cooked with syrup, then topped with tahini and clotted cream for this version.
How is Hayrabolu dessert with tahini and clotted cream traditionally made?
Hayrabolu dessert with tahini and clotted cream is made by shaping and baking a cheese-based dough, then cooking or soaking it in syrup. Tahini and clotted cream are added when serving, rather than mixed into the dough.
How is Hayrabolu dessert with tahini and clotted cream different from Kemalpaşa dessert?
Hayrabolu dessert with tahini and clotted cream is identified with Hayrabolu in Tekirdağ, while Kemalpaşa dessert comes from Mustafakemalpaşa in Bursa. Both can be syrupy cheese desserts, but they have different regional recipes and customary presentations.
Does Hayrabolu dessert with tahini and clotted cream taste very sweet?
Yes, Hayrabolu dessert with tahini and clotted cream is distinctly sweet because its cheese-based pieces are served with syrup. Tahini adds a toasted, slightly savory note, while clotted cream makes the overall taste richer.
Can you make Hayrabolu dessert with tahini and clotted cream at home?
Yes, you can make Hayrabolu dessert with tahini and clotted cream at home by shaping and baking a cheese-based dough, then adding syrup. Put on the tahini and clotted cream just before serving to preserve their texture.
How should leftover Hayrabolu dessert with tahini and clotted cream be stored?
Store leftover Hayrabolu dessert with tahini and clotted cream covered in the refrigerator. If possible, keep the clotted cream and tahini separate and add them when serving again, since the cream is more delicate than the syrup-soaked base.
Can Hayrabolu dessert with tahini and clotted cream be frozen?
The syrup-soaked base of Hayrabolu dessert with tahini and clotted cream can be frozen, but the clotted cream topping may lose its smooth texture after thawing. Freeze the base without toppings, thaw it in the refrigerator, and add fresh toppings to serve.
Can people with diabetes eat Hayrabolu dessert with tahini and clotted cream?
Hayrabolu dessert with tahini and clotted cream is syrupy, so it can raise blood glucose. If you have diabetes, portion size and how it fits your eating plan matter; ask your diabetes care professional for advice tailored to you.
Hayrabolu dessert with tahini and clotted cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
96mg · 14% DV
Manganese
0.28mg · 12% DV
Calcium
108mg · 11% DV
Potassium ⭐
132mg · 4% DV
Sodium
84mg · 4% DV
Hayrabolu dessert with tahini and clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayrabolu dessert with tahini and clotted cream
To burn the 396 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hayrabolu dessert with tahini and clotted cream?
From Hayrabolu in Tekirdağ, this Thracian dessert is made with a dough of lor (curd cheese), semolina, flour and eggs, baked into rounds and soaked in syrup. The Hayrabolu dessert with tahini and clotted cream is finished with a drizzle of tahini and a spoonful of kaymak, a rich Turkish clotted cream.
The syrup makes it soft and deeply sweet; tahini adds a toasted, nutty note, balanced by the creamy topping. In Turkey it is commonly served after a meal, often with unsweetened tea or coffee. It is an energy-dense sweet, with some protein from the lor. For a lighter serving, ask for less clotted cream or share a piece.
How Nutritious Is Hayrabolu dessert with tahini and clotted cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hayrabolu dessert with tahini and clotted cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu dessert with tahini and clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu dessert with tahini and clotted cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu dessert with tahini and clotted cream Fat Profile
SATURATED
6.36g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.