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Hayrabolu Dessert with Tahini Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

285kcal

65high

POTASSIUM

92mg

FIBER

1.5g

Hayrabolu Dessert with Tahini Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

46g

· 64%

Protein

4.1g

· 6%

Fat

9.6g

· 30%

Fiber

1.5g

Hayrabolu Dessert with Tahini Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.6mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Calcium

62mg · 6% DV

Hayrabolu Dessert with Tahini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hayrabolu Dessert with Tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hayrabolu Dessert with Tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Hayrabolu Dessert with Tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hayrabolu Dessert with Tahini Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Hayrabolu Dessert with Tahini — Frequently Asked Questions

How many calories are in tahini Hayrabolu dessert?

Tahini Hayrabolu dessert contains 285 calories per 100 g. The same serving provides 46 g of carbohydrates, 9.6 g of fat, and 4.1 g of protein.

Is tahini Hayrabolu dessert suitable for a vegetarian diet?

Yes, tahini Hayrabolu dessert is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.