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Hayrabolu Dessert with Tahini Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hayrabolu Dessert with Tahini (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 41.4 g of carbs, 3.7 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hayrabolu Dessert with Tahini Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
41.4g
· 15% DV
Protein
3.7g
· 7% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Hayrabolu Dessert with Tahini nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hayrabolu Dessert with Tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thick) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 2 piece (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Hayrabolu Dessert with Tahini
What is Hayrabolu dessert with tahini?
Hayrabolu dessert with tahini is a syrup-soaked Turkish dessert associated with Hayrabolu in Tekirdağ. Its base is traditionally made with lor, a fresh, mild curd cheese, and it is finished with tahini for serving.
Where does Hayrabolu dessert with tahini come from?
Hayrabolu dessert with tahini comes from Hayrabolu, a district in Tekirdağ, northwestern Turkey. It is a regional specialty, and the tahini topping is a familiar way to serve the syrup-soaked dessert.
What cheese is used in Hayrabolu dessert with tahini?
Hayrabolu dessert with tahini is traditionally made with lor, a mild, unsalted Turkish curd cheese. It is not usually made with a strongly flavoured aged cheese; the mild curd gives the baked pieces their characteristic texture.
How is Hayrabolu dessert with tahini traditionally made?
The dough for Hayrabolu dessert with tahini is commonly made with lor, semolina, flour and egg, then shaped and baked. The baked pieces are soaked in syrup, and tahini is added over the top when serving.
How do you serve Hayrabolu dessert with tahini?
Serve Hayrabolu dessert with tahini after the baked pieces have absorbed their syrup, then drizzle tahini over each portion. Some servings include crushed walnuts, but the tahini is the defining finish in this version.
Is Hayrabolu dessert with tahini the same as Kemalpaşa dessert?
No. Hayrabolu dessert with tahini is associated with Hayrabolu and traditionally uses lor in its dough; Kemalpaşa dessert is a separate regional Turkish sweet associated with Mustafakemalpaşa in Bursa. Both are commonly served with syrup.
What does Hayrabolu dessert with tahini taste like?
Hayrabolu dessert with tahini tastes sweet and syrupy, with a mild, milky note from the lor-based dough. Tahini adds a toasted sesame flavour and a slightly savoury edge that contrasts with the syrup.
Can you make Hayrabolu dessert with tahini at home?
Yes, you can make Hayrabolu dessert with tahini at home by mixing a lor-based dough, shaping and baking it, then soaking the pieces in syrup. Add tahini only when serving so its roasted sesame flavour stays distinct.
How should you reheat Hayrabolu dessert with tahini?
Warm Hayrabolu dessert with tahini gently before adding the tahini, rather than heating the topping with it. A short, low-heat warming keeps the syrup from scorching; drizzle on fresh tahini just before serving.
Can Hayrabolu dessert with tahini be frozen?
Yes, Hayrabolu dessert with tahini can be frozen, although thawing may change its texture and how the syrup sits. Freeze it without the tahini topping, thaw it in the refrigerator, and add fresh tahini before serving.
Hayrabolu Dessert with Tahini Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.08µg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.24mg · 10% DV
Phosphorus
56mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
77mg · 3% DV
Potassium ⭐
83mg · 2% DV
Hayrabolu Dessert with Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayrabolu Dessert with Tahini
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hayrabolu Dessert with Tahini?
Hayrabolu Dessert with Tahini is a syrup-soaked sweet associated with Hayrabolu, a town in Turkey’s Tekirdağ province. Its base is made with lor, a Turkish fresh curd cheese, along with eggs, semolina and flour; after baking, it is finished with syrup and tahini. The texture is soft and substantial, while the tahini brings a toasted, slightly savoury note to the sweetness.
In Turkey it is commonly served after a meal, sometimes with walnuts, and it also makes a sweet treat to share with tea. It is an energy-dense dessert: a 100 g portion provides 285 kcal. For a lighter serving, choose a smaller piece and pair it with unsweetened tea.
How Nutritious Is Hayrabolu Dessert with Tahini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hayrabolu Dessert with Tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu Dessert with Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu Dessert with Tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu Dessert with Tahini Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.