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Hayrabolu cheese dessert Calories
Traditional Thracian cheese-based syrup dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hayrabolu cheese dessert (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 40.5 g of carbs, 5.9 g of protein, 6.8 g of fat and 0.3 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hayrabolu cheese dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
243
KCAL / 90G
Carbs
40.5g
· 15% DV
Protein
5.9g
· 12% DV
Fat
6.8g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Hayrabolu cheese dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 0.3 g | 1% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hayrabolu cheese dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 243 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 slice (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 slice (thick) | 120 g | 324 kcal |
| 1 piece (large) | 130 g | 351 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 2 piece (double) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Hayrabolu cheese dessert
What is Hayrabolu cheese dessert?
Hayrabolu cheese dessert is a traditional syrup-soaked cheese pastry associated with Hayrabolu in Turkey’s Thrace region. The baked pieces have a tender, dense texture and are commonly served with tahini, which gives the sweet syrup a nutty contrast.
Where does Hayrabolu cheese dessert come from?
Hayrabolu cheese dessert comes from the town of Hayrabolu in Tekirdağ, in the Thrace region of northwestern Turkey. Its name reflects that local connection, and it is especially associated with the area’s traditional food culture.
What ingredients are in Hayrabolu cheese dessert?
Hayrabolu cheese dessert is typically made with fresh, unsalted cheese, eggs, and flour or semolina, then soaked in syrup. Recipes vary, but unsalted cheese is important because it keeps the finished dessert from tasting savory.
How is Hayrabolu cheese dessert traditionally served?
Hayrabolu cheese dessert is traditionally served with tahini poured over the syrup-soaked pieces. Some versions also include walnuts or clotted cream. The nutty tahini is the signature pairing and balances the dessert’s pronounced sweetness.
Is Hayrabolu cheese dessert the same as Turkish cheese halva?
No, Hayrabolu cheese dessert is not the same as Turkish cheese halva. Hayrabolu is baked as cheese-based pieces and soaked in syrup, while cheese halva is generally cooked and stirred in a pan, giving it a different texture and preparation.
What does Hayrabolu cheese dessert taste like?
Hayrabolu cheese dessert tastes sweet and milky, with a dense, soft texture from its cheese-based dough. The syrup makes it rich, while tahini adds a nutty, slightly bitter note that offsets the sweetness.
Can you make Hayrabolu cheese dessert at home?
Yes, you can make Hayrabolu cheese dessert at home by mixing unsalted cheese with the dough ingredients, shaping and baking it, then adding syrup. Cheese moisture varies, so add flour or semolina gradually until the dough can be shaped.
How should you store Hayrabolu cheese dessert?
Store Hayrabolu cheese dessert in a covered container in the refrigerator rather than leaving it out for an extended time. Let a portion sit briefly before serving if you prefer a softer texture, since chilling can make the pieces firmer.
Can you freeze Hayrabolu cheese dessert?
Yes, Hayrabolu cheese dessert can be frozen in an airtight container, although the syrup-soaked texture may soften or change after thawing. Freeze portions without tahini or other toppings, then thaw them in the refrigerator and add toppings when serving.
Is Hayrabolu cheese dessert very sweet?
Yes, Hayrabolu cheese dessert is distinctly sweet because the baked cheese pieces are soaked in syrup. Tahini or walnuts can make each bite taste more balanced, but they do not remove the dessert’s sugar or make it a low-sugar choice.
Hayrabolu cheese dessert Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Biotin
1.8µg · 6% DV
Vitamin A
49.5µg · 6% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
153mg · 7% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
63mg · 2% DV
Hayrabolu cheese dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayrabolu cheese dessert
To burn the 243 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hayrabolu cheese dessert?
Hayrabolu cheese dessert comes from the town of Hayrabolu in Türkiye’s Thrace region. It is traditionally made by mixing fresh, unsalted cheese with semolina, flour and eggs, shaping and baking the mixture, then soaking it in syrup. The cakes are soft and substantial inside, with a lightly browned exterior; the cheese’s mild savouriness gives some balance to the sweetness.
It is usually served as a dessert after a meal, often topped with tahini, walnuts or clotted cream. Since it is syrup-soaked, a modest piece makes a satisfying treat alongside Turkish coffee or tea. At about 270 kcal per 100 g, it is an energy-dense sweet; you can keep the topping light by choosing just a little tahini or a few walnuts.
How Nutritious Is Hayrabolu cheese dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hayrabolu cheese dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu cheese dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu cheese dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu cheese dessert Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.