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Hayrabolu cheese dessert Calories

Traditional Thracian cheese-based syrup dessert

CALORIES

270kcal

70high

POTASSIUM

70mg

FIBER

0.3g

Hayrabolu cheese dessert Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

45g

· 66%

Protein

6.5g

· 10%

Fat

7.5g

· 24%

Fiber

0.3g

Hayrabolu cheese dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2µg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Sodium

170mg · 7% DV

Hayrabolu cheese dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hayrabolu cheese dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hayrabolu cheese dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hayrabolu cheese dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hayrabolu cheese dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Hayrabolu cheese dessert — Frequently Asked Questions

How many calories are in Hayrabolu cheese dessert?

Hayrabolu cheese dessert contains 270 calories per 100 g. A 100 g serving provides 45 g of carbohydrates, 6.5 g of protein, and 7.5 g of fat.

Does Hayrabolu cheese dessert contain common allergens?

Yes. Hayrabolu cheese dessert contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.